Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
5 ounces (142g) mushrooms |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 lb (454g) flank steaks |
1/4 cup (31g) all-purpose flour |
1/3 cup (78g) dry red wine |
1 tablespoon (14g) unsalted butter |
1 (110g) onions |
1 (3g) garlic cloves |
1 1/2 cups (360g) chicken stock |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (115g) sour cream |
1 teaspoon (1g) fresh thyme leaves |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.0 | 0.1 | n/a | 6.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 1.2 | n/a | 4.6 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2.3 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 8.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 4.3 | n/a | 122.5 | 4.7 | 6.3 | 3.4 | 25.3 | 5.4 | 10.8 | 18.2 | 126.5 | 3.2 | 5.2 | n/a | 336 | 84 |
| Calories | 358.0 | 31.2 | n/a | 748.4 | 113.8 | 66.6 | 101.8 | 44.0 | 4.5 | 129.6 | 13.3 | 222.0 | 0.8 | 1.4 | n/a | 1,835 | 459 |
| Calories (kj) | 1,498.1 | 131.8 | n/a | 3,138.9 | 475.9 | 278.8 | 425.9 | 182.6 | 18.7 | 543.6 | 55.4 | 930.4 | 3.4 | 5.7 | n/a | 7,689 | 1,922 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | n/a | 0.0 | 23.8 | 2.0 | 0.0 | 10.3 | 1.0 | 12.7 | 3.3 | 3.3 | 0.2 | 0.2 | n/a | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 308.4 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 10.8 | 0.0 | 59.8 | 0.0 | 0.0 | n/a | 410 | 102 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 24.1 | n/a | 54.4 | 8.1 | 0.8 | 0.4 | 20.9 | 0.1 | 18.0 | 1.4 | 8.1 | 0.4 | 5.8 | n/a | 142 | 36 |
| Folate, DFE (mcg) | 0.0 | 24.1 | n/a | 54.4 | 8.1 | 0.8 | 0.4 | 20.9 | 0.1 | 18.0 | 1.4 | 8.1 | 0.4 | 5.8 | n/a | 142 | 36 |
| Folate, food (mcg) | 0.0 | 24.1 | n/a | 54.4 | 8.1 | 0.8 | 0.4 | 20.9 | 0.1 | 18.0 | 1.4 | 8.1 | 0.4 | 5.8 | n/a | 142 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | n/a | 14.4 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.7 | n/a | 7.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.8 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.2 | n/a | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 12.8 | n/a | 99.8 | 6.9 | 9.4 | 0.3 | 11.0 | 0.8 | 14.4 | 2.2 | 11.5 | 1.3 | 1.9 | n/a | 172 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 56 | 14 |
| Niacin (mg) | 0.0 | 5.1 | n/a | 31.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.1 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 121.9 | n/a | 875.4 | 33.8 | 18.0 | 3.4 | 31.9 | 4.6 | 97.2 | 10.2 | 132.3 | 0.8 | 2.2 | n/a | 1,332 | 333 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 0.4 | 450.8 | n/a | 1,496.9 | 33.4 | 99.5 | 3.4 | 160.6 | 12.0 | 378.0 | 136.0 | 162.2 | 4.9 | 21.1 | n/a | 2,959 | 740 |
| Proline (g) | 0.0 | 0.1 | n/a | 4.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 4.4 | n/a | 96.3 | 3.2 | 0.1 | 0.1 | 1.2 | 0.2 | 9.1 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 3.6 | 0.2 | 200.1 | 0.0 | 0.0 | n/a | 299 | 75 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | n/a | 15.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 1.2 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 13.2 | n/a | 105.7 | 10.6 | 0.2 | 0.1 | 0.6 | 0.4 | 7.9 | 0.1 | 3.0 | n/a | 0.0 | n/a | 142 | 35 |
| Serine (g) | 0.0 | 0.1 | n/a | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 7.1 | n/a | 244.9 | 0.6 | 3.1 | 1.6 | 4.4 | 0.5 | 514.8 | 166.6 | 92.0 | 0.1 | 2.1 | n/a | 1,039 | 260 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 4.7 | 0.0 | 5.7 | 1.7 | 4.0 | n/a | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 40.5 | 0.5 | n/a | 37.6 | 0.3 | 0.0 | 11.5 | 0.1 | 0.0 | 4.3 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 118 | 29 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.3 | n/a | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 354.9 | 2.2 | 0.3 | 10.8 | 13.4 | 716.5 | 38.0 | 320.1 | n/a | 1,458 | 364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 3.6 | 0.9 | 202.4 | 1.9 | 16.0 | n/a | 322 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.7 | 2.2 | 1.0 | 1.3 | 5.1 | n/a | 22 | 6 |
| Vitamin D (IU) | 0.0 | 9.9 | n/a | 18.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 53 | 13 |
| Water (g) | 0.0 | 131.1 | n/a | 315.1 | 3.7 | 67.7 | 2.5 | 98.0 | 1.8 | 331.7 | 13.4 | 85.6 | 0.5 | 3.3 | n/a | 1,054 | 264 |
| Zinc (mg) | 0.0 | 0.7 | n/a | 17.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.