Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) margarine |
1 cup (160g) onions |
3/4 teaspoon (1g) dried rubbed sage |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (1g) ground nutmeg |
3 tablespoons (22g) all-purpose flour |
31 1/2 ounces (893g) low sodium chicken broth |
1 tablespoon (16g) tomato paste |
1/4 teaspoon (2g) salt |
3 cups (348g) fresh pumpkin |
1 cup (125g) mcintosh apples |
1/2 cup (128g) evaporated skim milk |
1 to taste (0g) sage sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | 1.5 | 2.8 | 0.2 | 1.9 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.8 | 36.8 | 8.7 | 4.8 | 1.0 | 3.4 | 35.7 | 5.8 | 0.4 | 73.1 | 7.5 | 371.2 | n/a | 551 | 110 |
| Calories | 67.6 | 64.0 | 1.7 | 3.3 | 2.9 | 81.9 | 142.9 | 13.2 | 0.0 | 90.5 | 65.0 | 99.8 | n/a | 633 | 127 |
| Calories (kj) | 282.7 | 265.6 | 6.9 | 13.6 | 12.1 | 342.7 | 598.4 | 55.1 | 0.0 | 379.3 | 272.5 | 417.3 | n/a | 2,646 | 529 |
| Carbohydrates (g) | 0.1 | 14.9 | 0.3 | 0.6 | 0.3 | 17.2 | 10.7 | 3.0 | 0.0 | 22.6 | 17.3 | 14.5 | n/a | 102 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 5 | 1 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 1.7 | 3.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.1 | 30.4 | 1.4 | 1.5 | 0.4 | 5.8 | 0.0 | 1.9 | 0.0 | 55.7 | 3.8 | 11.5 | n/a | 113 | 23 |
| Folate, DFE (mcg) | 0.1 | 30.4 | 1.4 | 1.5 | 0.4 | 5.8 | 0.0 | 1.9 | 0.0 | 55.7 | 3.8 | 11.5 | n/a | 113 | 23 |
| Folate, food (mcg) | 0.1 | 30.4 | 1.4 | 1.5 | 0.4 | 5.8 | 0.0 | 1.9 | 0.0 | 55.7 | 3.8 | 11.5 | n/a | 113 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 7.4 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 2.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 1.9 | 0.5 | 0.0 | 2.8 | 0.2 | 0.4 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 16.0 | 2.2 | 2.5 | 1.0 | 4.9 | 8.9 | 6.7 | 0.0 | 41.8 | 6.3 | 34.6 | n/a | 125 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 12.2 | 0.5 | 0.0 | 2.1 | 0.1 | 0.2 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.2 | 46.4 | 0.5 | 3.5 | 1.2 | 24.3 | 267.9 | 13.3 | 0.0 | 153.1 | 13.8 | 249.6 | n/a | 776 | 155 |
| Phytosterols (mg) | 13.7 | 24.0 | 1.3 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 41.8 | 15.0 | n/a | n/a | 97 | 19 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 3.9 | 233.6 | 5.6 | 15.4 | 1.9 | 24.1 | 768.1 | 162.8 | 0.1 | 1,183.2 | 133.8 | 425.0 | n/a | 2,957 | 591 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 2.3 | 17.9 | 0.7 | 0.0 | 3.5 | 0.3 | 9.7 | n/a | 36 | 7 |
| Retinol (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 223 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 7.6 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 3.2 | n/a | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 88.6 | 6.4 | 0.1 | 0.5 | 0.1 | 0.4 | 267.9 | 126.8 | 581.4 | 3.5 | 1.3 | 147.2 | n/a | 1,224 | 245 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 2.0 | 0.0 | 4.7 | 13.0 | 14.5 | n/a | 42 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 5.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 15 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 336.2 | 3.2 | 31.0 | 9.9 | 0.6 | 0.0 | 0.0 | 244.8 | 0.0 | 25,696.3 | 67.5 | 504.3 | n/a | 26,894 | 5,379 |
| Vitamin A, RAE (mcg) | 77.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 1,284.1 | 3.8 | 151.0 | n/a | 1,530 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 31.3 | 5.8 | 1.5 | n/a | 54 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | n/a | 101 | 20 |
| Water (g) | 1.5 | 142.6 | 0.0 | 0.1 | 0.0 | 2.7 | 857.4 | 11.8 | 0.0 | 318.8 | 107.0 | 101.6 | n/a | 1,543 | 309 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 1.1 | 0.1 | 1.2 | n/a | 4 | 1 |
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