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Nutritional Facts: Pork Chop Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (2,336g)
lean pork chops
2 tablespoons (36g)
oyster sauce
2 teaspoons (0g)
ham soup base
12 cups (2,844g)
water
5 (1,065g)
potatoes
5 (305g)
carrots
4 cups (404g)
celery
6 (18g)
garlic cloves
2 (364g)
apples
2 (392g)
zucchini
8 ounces (227g)
mushrooms
6 ounces (171g)
noodles
1/2 teaspoon (1g)
lemon zest
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cinnamon
1/2 cup (119g)
water
2 tablespoons (16g)
cornstarch
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 31.7 n/a n/a n/a 0.7 0.3 0.1 0.0 0.0 0.2 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 35 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 35.7 n/a n/a n/a 1.1 0.3 0.1 0.1 0.0 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 39 3
Ash (g) 27.1 2.7 n/a 2.8 11.5 3.0 3.0 0.3 0.7 2.3 1.9 1.9 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 66 5
Aspartic acid (g) 51.8 n/a n/a n/a 5.0 0.6 0.5 0.1 0.3 0.6 0.4 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 61 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,308.2 11.5 n/a 85.3 127.8 100.7 161.6 32.6 21.8 62.7 6.8 59.9 1.3 1.4 10.2 1.6 1.7 2.7 0.6 0.4 1.0 1.3 0.3 3.3 3.6 0.3 2.4 2,011 168
Calories 5,396.2 18.4 n/a 0.0 820.1 125.1 64.6 26.8 189.3 66.6 49.9 656.6 0.5 0.0 5.8 0.2 0.5 0.4 0.2 0.1 1.9 1.6 0.8 0.8 0.0 61.0 7.2 7,495 625
Calories (kj) 22,542.4 76.7 n/a 0.0 3,418.7 527.7 270.7 112.1 793.5 274.4 210.9 2,751.4 2.0 0.0 24.2 0.8 1.9 1.9 1.0 0.4 8.1 6.8 3.2 3.4 0.0 255.0 30.1 31,317 2,610
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 3.9 n/a 0.0 186.1 29.2 12.0 6.0 50.3 12.2 7.4 121.9 0.2 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.2 0.3 0.0 14.6 0.7 447 37
Cholesterol (mg) 1,822.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,966 164
Copper (mg) 2.5 0.1 n/a 0.3 1.2 0.1 0.1 0.1 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 6.2 n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 23.4 8.5 6.5 0.4 8.7 3.9 2.3 5.6 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.1 61 5
Folate (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 393.3 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 923 77
Folate, DFE (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 632.7 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 1,162 97
Folate, food (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 49.6 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 579 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 29
Fructose n/a n/a n/a n/a 2.9 1.7 2.1 n/a 21.5 5.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 34 3
Galactose n/a n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 1.8 2.2 n/a 8.8 4.2 3.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 24 2
Glutamic acid (g) 84.6 n/a n/a n/a 3.7 1.1 0.4 0.1 0.1 0.5 0.8 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 99 8
Glycine (g) 25.0 n/a n/a n/a 0.6 0.1 0.1 0.0 0.0 0.2 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 27 2
Histidine (g) 22.5 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 20.3 0.1 n/a 0.0 8.3 0.9 0.8 0.3 0.4 1.5 1.1 6.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 42 3
Isoleucine (g) 26.2 n/a n/a n/a 0.7 0.2 0.1 0.0 0.0 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 29 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 45.6 n/a n/a n/a 1.0 0.3 0.1 0.1 0.0 0.3 0.3 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 50 4
Lysine (g) 49.3 n/a n/a n/a 1.1 0.3 0.1 0.0 0.0 0.3 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 52 4
Magnesium (mg) 467.2 1.4 n/a 28.4 245.0 36.6 44.4 4.5 18.2 70.6 20.4 99.2 0.2 0.1 3.9 0.6 0.6 0.5 0.2 0.2 1.1 1.0 0.5 0.2 1.2 0.5 4.8 1,051 88
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Manganese (mg) 0.2 0.0 n/a 0.0 1.6 0.4 0.4 0.3 0.1 0.7 0.1 1.5 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 1
Methionine (g) 15.2 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 1
Monounsaturated Fat (g) 114.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 10
Niacin (mg) 185.2 0.5 n/a 0.0 11.2 3.0 1.3 0.1 0.3 1.8 8.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 227 19
Pantothenic acid (mg) 25.8 0.0 n/a 0.0 3.2 0.8 1.0 0.1 0.2 0.8 3.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Phenylalanine (g) 23.0 n/a n/a n/a 0.9 0.2 0.1 0.0 0.0 0.2 0.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
Phosphorus (mg) 5,629.8 7.9 n/a 0.0 607.1 106.8 97.0 27.5 40.0 149.0 195.1 412.1 0.1 0.0 3.6 0.5 0.7 0.2 0.1 0.1 1.5 1.8 0.4 0.2 0.0 2.1 15.6 7,299 608
Phytosterols n/a n/a n/a n/a 53.3 n/a 24.2 n/a 43.7 n/a n/a n/a 0.4 0.0 2.1 n/a 0.1 0.3 0.1 n/a 0.5 1.0 0.2 0.1 n/a n/a n/a 126 10
Polyunsaturated Fat (g) 44.2 0.0 n/a 0.0 0.5 0.4 0.3 0.0 0.2 0.4 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 4
Potassium (mg) 7,358.4 19.4 n/a 28.4 4,483.7 976.0 1,050.4 72.2 389.5 1,023.1 721.3 417.2 1.6 0.5 30.6 2.6 7.0 2.1 1.2 0.6 13.9 13.1 3.0 1.4 1.2 0.5 25.4 16,644 1,387
Proline (g) 22.4 n/a n/a n/a 0.7 0.2 0.1 0.0 0.0 0.1 0.2 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
Protein (g) 554.1 0.5 n/a 0.0 21.5 2.8 2.8 1.1 0.9 4.7 7.0 24.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 622 52
Retinol (mcg) 93.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
Riboflavin (mg) 7.3 0.0 n/a 0.0 0.3 0.2 0.2 0.0 0.1 0.4 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Saturated Fat (g) 101.4 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.1 0.3 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
Selenium (mcg) 850.3 1.6 n/a 0.0 3.2 0.3 1.6 2.6 0.0 0.8 21.1 134.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1,017 85
Serine (g) 23.1 n/a n/a n/a 0.8 0.2 0.1 0.0 0.0 0.2 0.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
Sodium (mg) 1,728.6 983.9 n/a 85.3 63.9 210.5 323.2 3.1 3.6 31.4 11.3 35.9 0.1 2,325.5 0.5 0.0 0.7 0.0 0.0 0.0 0.2 0.4 0.1 0.0 3.6 1.4 670.3 6,484 540
Starch n/a n/a n/a n/a 164.4 4.4 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 169 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.8 10.9 0.4 n/a 7.5 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 21 2
Sugar (g) 0.0 0.0 n/a 0.0 8.3 14.5 7.4 0.2 37.8 9.8 4.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 86 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.4 0.0 n/a 0.0 0.9 0.2 0.1 0.0 0.1 0.2 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Threonine (g) 24.4 n/a n/a n/a 0.7 0.6 0.1 0.0 0.0 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 2
Tocopherol, alpha (mg) 4.9 0.0 n/a 0.0 0.1 2.0 1.1 0.0 0.7 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 335.2 0.1 n/a 0.0 1.0 0.7 0.7 0.1 0.6 1.3 0.8 7.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 348 29
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 6.6 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Tyrosine (g) 22.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 2
Valine (g) 28.0 n/a n/a n/a 1.1 0.2 0.1 0.1 0.0 0.2 0.5 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 32 3
Vitamin A, IU (IU) 350.4 0.0 n/a 0.0 21.3 50,953.3 1,814.0 1.6 196.6 784.0 0.0 106.0 0.5 0.0 12.6 46.8 106.6 2.8 5.1 4.8 0.0 283.2 0.1 1.0 0.0 0.0 0.0 54,691 4,558
Vitamin A, RAE (mcg) 93.4 0.0 n/a 0.0 0.0 2,546.8 88.9 0.0 10.9 39.2 0.0 29.1 0.0 0.0 0.6 2.3 5.3 0.1 0.3 0.2 0.0 14.2 0.0 0.0 0.0 0.0 0.0 2,831 236
Vitamin B-12 (mcg) 15.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 11.4 0.0 n/a 0.0 3.1 0.4 0.3 0.2 0.1 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 209.8 18.0 12.5 5.6 16.7 70.2 4.8 0.0 1.3 0.0 0.0 0.2 1.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 341 28
Vitamin D (IU) 934.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 969 81
Water (g) 1,435.5 28.8 n/a 2,841.2 845.0 269.3 385.5 10.5 311.4 371.6 209.7 15.4 0.8 0.0 0.3 0.8 1.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 118.4 1.3 7.9 6,855 571
Zinc (mg) 73.6 0.0 n/a 0.0 3.1 0.7 0.5 0.2 0.1 1.3 1.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 84 7

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