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    Nutritional Facts: Pork Chop Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (2,336g)
    lean pork chops
    2 tablespoons (36g)
    oyster sauce
    2 teaspoons (0g)
    ham soup base
    12 cups (2,844g)
    water
    5 (1,065g)
    potatoes
    5 (305g)
    carrots
    4 cups (404g)
    celery
    6 (18g)
    garlic cloves
    2 (364g)
    apples
    2 (392g)
    zucchini
    8 ounces (227g)
    mushrooms
    6 ounces (171g)
    noodles
    1/2 teaspoon (1g)
    lemon zest
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    cinnamon
    1/2 cup (119g)
    water
    2 tablespoons (16g)
    cornstarch
    2 teaspoons (12g)
    soy sauce
    Total 1 serving
    Alanine (g) 31.7 n/a n/a n/a 0.7 0.3 0.1 0.0 0.0 0.2 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 35 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 35.7 n/a n/a n/a 1.1 0.3 0.1 0.1 0.0 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 39 3
    Ash (g) 27.1 2.7 n/a 2.8 11.5 3.0 3.0 0.3 0.7 2.3 1.9 1.9 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 66 5
    Aspartic acid (g) 51.8 n/a n/a n/a 5.0 0.6 0.5 0.1 0.3 0.6 0.4 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 61 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,308.2 11.5 n/a 85.3 127.8 100.7 161.6 32.6 21.8 62.7 6.8 59.9 1.3 1.4 10.2 1.6 1.7 2.7 0.6 0.4 1.0 1.3 0.3 3.3 3.6 0.3 2.4 2,011 168
    Calories 5,396.2 18.4 n/a 0.0 820.1 125.1 64.6 26.8 189.3 66.6 49.9 656.6 0.5 0.0 5.8 0.2 0.5 0.4 0.2 0.1 1.9 1.6 0.8 0.8 0.0 61.0 7.2 7,495 625
    Calories (kj) 22,542.4 76.7 n/a 0.0 3,418.7 527.7 270.7 112.1 793.5 274.4 210.9 2,751.4 2.0 0.0 24.2 0.8 1.9 1.9 1.0 0.4 8.1 6.8 3.2 3.4 0.0 255.0 30.1 31,317 2,610
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 0.0 3.9 n/a 0.0 186.1 29.2 12.0 6.0 50.3 12.2 7.4 121.9 0.2 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.2 0.3 0.0 14.6 0.7 447 37
    Cholesterol (mg) 1,822.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,966 164
    Copper (mg) 2.5 0.1 n/a 0.3 1.2 0.1 0.1 0.1 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 6.2 n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 23.4 8.5 6.5 0.4 8.7 3.9 2.3 5.6 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.1 61 5
    Folate (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 393.3 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 923 77
    Folate, DFE (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 632.7 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 1,162 97
    Folate, food (mcg) 0.0 5.4 n/a 0.0 170.4 58.0 145.4 0.5 10.9 94.1 38.6 49.6 0.1 0.0 0.4 0.6 1.9 0.4 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.2 579 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 29
    Fructose n/a n/a n/a n/a 2.9 1.7 2.1 n/a 21.5 5.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 34 3
    Galactose n/a n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 1.8 2.2 n/a 8.8 4.2 3.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 24 2
    Glutamic acid (g) 84.6 n/a n/a n/a 3.7 1.1 0.4 0.1 0.1 0.5 0.8 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 99 8
    Glycine (g) 25.0 n/a n/a n/a 0.6 0.1 0.1 0.0 0.0 0.2 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 27 2
    Histidine (g) 22.5 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24 2
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 20.3 0.1 n/a 0.0 8.3 0.9 0.8 0.3 0.4 1.5 1.1 6.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 42 3
    Isoleucine (g) 26.2 n/a n/a n/a 0.7 0.2 0.1 0.0 0.0 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 29 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 45.6 n/a n/a n/a 1.0 0.3 0.1 0.1 0.0 0.3 0.3 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 50 4
    Lysine (g) 49.3 n/a n/a n/a 1.1 0.3 0.1 0.0 0.0 0.3 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 52 4
    Magnesium (mg) 467.2 1.4 n/a 28.4 245.0 36.6 44.4 4.5 18.2 70.6 20.4 99.2 0.2 0.1 3.9 0.6 0.6 0.5 0.2 0.2 1.1 1.0 0.5 0.2 1.2 0.5 4.8 1,051 88
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Manganese (mg) 0.2 0.0 n/a 0.0 1.6 0.4 0.4 0.3 0.1 0.7 0.1 1.5 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 6 1
    Methionine (g) 15.2 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 1
    Monounsaturated Fat (g) 114.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 10
    Niacin (mg) 185.2 0.5 n/a 0.0 11.2 3.0 1.3 0.1 0.3 1.8 8.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 227 19
    Pantothenic acid (mg) 25.8 0.0 n/a 0.0 3.2 0.8 1.0 0.1 0.2 0.8 3.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Phenylalanine (g) 23.0 n/a n/a n/a 0.9 0.2 0.1 0.0 0.0 0.2 0.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
    Phosphorus (mg) 5,629.8 7.9 n/a 0.0 607.1 106.8 97.0 27.5 40.0 149.0 195.1 412.1 0.1 0.0 3.6 0.5 0.7 0.2 0.1 0.1 1.5 1.8 0.4 0.2 0.0 2.1 15.6 7,299 608
    Phytosterols n/a n/a n/a n/a 53.3 n/a 24.2 n/a 43.7 n/a n/a n/a 0.4 0.0 2.1 n/a 0.1 0.3 0.1 n/a 0.5 1.0 0.2 0.1 n/a n/a n/a 126 10
    Polyunsaturated Fat (g) 44.2 0.0 n/a 0.0 0.5 0.4 0.3 0.0 0.2 0.4 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 4
    Potassium (mg) 7,358.4 19.4 n/a 28.4 4,483.7 976.0 1,050.4 72.2 389.5 1,023.1 721.3 417.2 1.6 0.5 30.6 2.6 7.0 2.1 1.2 0.6 13.9 13.1 3.0 1.4 1.2 0.5 25.4 16,644 1,387
    Proline (g) 22.4 n/a n/a n/a 0.7 0.2 0.1 0.0 0.0 0.1 0.2 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
    Protein (g) 554.1 0.5 n/a 0.0 21.5 2.8 2.8 1.1 0.9 4.7 7.0 24.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 622 52
    Retinol (mcg) 93.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
    Riboflavin (mg) 7.3 0.0 n/a 0.0 0.3 0.2 0.2 0.0 0.1 0.4 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Saturated Fat (g) 101.4 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.1 0.3 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 9
    Selenium (mcg) 850.3 1.6 n/a 0.0 3.2 0.3 1.6 2.6 0.0 0.8 21.1 134.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1,017 85
    Serine (g) 23.1 n/a n/a n/a 0.8 0.2 0.1 0.0 0.0 0.2 0.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 26 2
    Sodium (mg) 1,728.6 983.9 n/a 85.3 63.9 210.5 323.2 3.1 3.6 31.4 11.3 35.9 0.1 2,325.5 0.5 0.0 0.7 0.0 0.0 0.0 0.2 0.4 0.1 0.0 3.6 1.4 670.3 6,484 540
    Starch n/a n/a n/a n/a 164.4 4.4 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 169 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.8 10.9 0.4 n/a 7.5 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 21 2
    Sugar (g) 0.0 0.0 n/a 0.0 8.3 14.5 7.4 0.2 37.8 9.8 4.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 86 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.4 0.0 n/a 0.0 0.9 0.2 0.1 0.0 0.1 0.2 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Threonine (g) 24.4 n/a n/a n/a 0.7 0.6 0.1 0.0 0.0 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 2
    Tocopherol, alpha (mg) 4.9 0.0 n/a 0.0 0.1 2.0 1.1 0.0 0.7 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Total Fat (g) 335.2 0.1 n/a 0.0 1.0 0.7 0.7 0.1 0.6 1.3 0.8 7.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 348 29
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 6.6 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Tyrosine (g) 22.0 n/a n/a n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 23 2
    Valine (g) 28.0 n/a n/a n/a 1.1 0.2 0.1 0.1 0.0 0.2 0.5 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 32 3
    Vitamin A, IU (IU) 350.4 0.0 n/a 0.0 21.3 50,953.3 1,814.0 1.6 196.6 784.0 0.0 106.0 0.5 0.0 12.6 46.8 106.6 2.8 5.1 4.8 0.0 283.2 0.1 1.0 0.0 0.0 0.0 54,691 4,558
    Vitamin A, RAE (mcg) 93.4 0.0 n/a 0.0 0.0 2,546.8 88.9 0.0 10.9 39.2 0.0 29.1 0.0 0.0 0.6 2.3 5.3 0.1 0.3 0.2 0.0 14.2 0.0 0.0 0.0 0.0 0.0 2,831 236
    Vitamin B-12 (mcg) 15.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 11.4 0.0 n/a 0.0 3.1 0.4 0.3 0.2 0.1 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 209.8 18.0 12.5 5.6 16.7 70.2 4.8 0.0 1.3 0.0 0.0 0.2 1.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 341 28
    Vitamin D (IU) 934.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 969 81
    Water (g) 1,435.5 28.8 n/a 2,841.2 845.0 269.3 385.5 10.5 311.4 371.6 209.7 15.4 0.8 0.0 0.3 0.8 1.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 118.4 1.3 7.9 6,855 571
    Zinc (mg) 73.6 0.0 n/a 0.0 3.1 0.7 0.5 0.2 0.1 1.3 1.2 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 84 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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