Nutritional Facts: Pesto Ravioli Salad With Black Olives and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
pine nuts
1 cup (0g)
cilantro leaves and stems
1/3 cup (33g)
parmesan cheese
3 (9g)
garlic cloves
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
water
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 lb (0g)
ravioli
1 bunch (480g)
asparagus
1/2 cup (67g)
oil-cured black olives
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 2 1
Ash (g) 1.2 n/a 2.7 0.1 0.1 0.0 n/a n/a n/a n/a 3.0 1.5 9 2
Aspartic acid (g) 0.6 n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 0.1 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 7.2 n/a 369.3 16.3 1.8 0.3 n/a n/a n/a n/a 110.4 59.1 564 141
Calories 302.5 n/a 143.5 13.4 6.5 238.7 n/a n/a n/a n/a 105.6 77.3 888 222
Calories (kj) 1,265.9 n/a 601.1 56.1 26.8 998.7 n/a n/a n/a n/a 451.2 323.2 3,723 931
Carbohydrates (g) 5.9 n/a 1.4 3.0 2.0 0.0 n/a n/a n/a n/a 19.7 4.2 36 9
Cholesterol (mg) 0.0 n/a 29.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 29 7
Copper (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.2 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 1.7 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 9.6 2.2 14 3
Folate (mcg) 15.3 n/a 3.3 0.3 5.9 0.0 n/a n/a n/a n/a 715.2 0.0 740 185
Folate, DFE (mcg) 15.3 n/a 3.3 0.3 5.9 0.0 n/a n/a n/a n/a 715.2 0.0 740 185
Folate, food (mcg) 15.3 n/a 3.3 0.3 5.9 0.0 n/a n/a n/a n/a 715.2 0.0 740 185
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3.8 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2.0 n/a 2 1
Glutamic acid (g) 1.3 n/a 2.9 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 0.1 6 1
Glycine (g) 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Histidine (g) 0.2 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Iron (mg) 2.5 n/a 0.3 0.2 0.0 0.2 n/a n/a n/a n/a 4.4 2.2 10 2
Isoleucine (g) 0.2 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 2 1
Lysine (g) 0.2 n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 2 0
Magnesium (mg) 112.8 n/a 12.7 2.3 1.8 0.0 n/a n/a n/a n/a 67.2 2.7 199 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 5 1
Methionine (g) 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 8.4 n/a 2.8 0.0 0.0 19.7 n/a n/a n/a n/a 0.0 5.3 36 9
Niacin (mg) 2.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5.2 0.0 7 2
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Phosphorus (mg) 258.5 n/a 242.8 13.8 2.4 0.0 n/a n/a n/a n/a 259.2 2.0 779 195
Phytosterols (mg) 63.4 n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 15.3 n/a 0.4 0.0 0.0 2.8 n/a n/a n/a n/a 0.5 0.6 20 5
Potassium (mg) 268.4 n/a 41.6 36.1 30.4 0.3 n/a n/a n/a n/a 1,075.2 5.4 1,457 364
Proline (g) 0.3 n/a 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 2 1
Protein (g) 6.2 n/a 12.8 0.6 0.1 0.0 n/a n/a n/a n/a 11.5 0.6 32 8
Retinol (mcg) 0.0 n/a 74.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 74 19
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Saturated Fat (g) 2.2 n/a 5.8 0.0 0.0 3.7 n/a n/a n/a n/a 0.2 1.0 13 3
Selenium (mcg) 0.3 n/a 5.9 1.3 0.0 0.0 n/a n/a n/a n/a 29.3 0.6 37 9
Serine (g) 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Sodium (mg) 0.9 n/a 509.2 1.5 0.3 0.5 n/a n/a n/a n/a 67.2 493.9 1,074 268
Starch (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.4 n/a 2 1
Sugar (g) 1.6 n/a 0.3 0.1 0.7 0.0 n/a n/a n/a n/a 6.2 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
Threonine (g) 0.2 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 4.2 n/a 0.1 0.0 0.0 3.9 n/a n/a n/a n/a 7.2 1.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 5.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.0 0.0 6 2
Total Fat (g) 30.7 n/a 9.5 0.0 0.1 27.0 n/a n/a n/a n/a 1.1 7.2 76 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Valine (g) 0.3 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 13.0 n/a 288.0 0.8 1.8 0.0 n/a n/a n/a n/a 4,828.8 270.8 5,403 1,351
Vitamin A, RAE (mcg) 0.4 n/a 76.3 0.0 0.0 0.0 n/a n/a n/a n/a 240.0 13.4 330 83
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Vitamin C (mg) 0.4 n/a 0.0 2.8 11.4 0.0 n/a n/a n/a n/a 37.0 0.6 52 13
Vitamin D (IU) 0.0 n/a 7.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Water (g) 1.0 n/a 6.9 5.3 27.2 0.0 n/a n/a n/a n/a 444.6 53.8 539 135
Zinc (mg) 2.9 n/a 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 2.9 0.1 7 2

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