Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (54g) oyster sauce |
2 tablespoons (36g) fish sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) white sugar |
1 to taste (0g) olive oil flavored cooking spray |
4 cups (696g) cooked jasmine rice |
6 large (22g) garlic cloves |
2 (90g) Thai chiles |
1 (119g) red bell peppers |
1 medium (110g) onions |
1/2 cup (120g) egg substitute |
8 ounces (227g) shrimp |
2 cups (85g) Thai basil |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 3.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 4.0 | 7.3 | 3.2 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 0.6 | 0.4 | 1.6 | 4.2 | 1.3 | 0.1 | 24 | 4 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.3 | 0.1 | 1.1 | 3.4 | 0.3 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.3 | 15.5 | 3.6 | 0.0 | n/a | 13.9 | 39.1 | 12.6 | 8.3 | 25.3 | 87.6 | 122.5 | 150.1 | 5.4 | 501 | 84 |
| Calories | 27.5 | 12.6 | 10.8 | 16.3 | n/a | 675.1 | 32.2 | 36.0 | 36.9 | 44.0 | 57.6 | 161.0 | 19.5 | 1.8 | 1,131 | 189 |
| Calories (kj) | 115.0 | 52.6 | 45.2 | 68.0 | n/a | 2,825.8 | 134.6 | 149.4 | 153.5 | 182.6 | 241.2 | 673.6 | 79.7 | 7.6 | 4,729 | 788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.9 | 1.3 | 1.0 | 4.2 | n/a | 146.8 | 7.1 | 7.9 | 7.2 | 10.3 | 2.4 | 2.1 | 2.2 | 0.3 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 286 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.5 | 1.4 | 2.5 | 1.9 | 0.0 | 0.0 | 1.4 | 0.2 | 15 | 3 |
| Folate (mcg) | 8.1 | 18.4 | 3.2 | 0.0 | n/a | 7.0 | 0.6 | 20.7 | 54.7 | 20.9 | 19.2 | 43.1 | 57.7 | 5.0 | 259 | 43 |
| Folate, DFE (mcg) | 8.1 | 18.4 | 3.2 | 0.0 | n/a | 7.0 | 0.6 | 20.7 | 54.7 | 20.9 | 19.2 | 43.1 | 57.7 | 5.0 | 259 | 43 |
| Folate, food (mcg) | 8.1 | 18.4 | 3.2 | 0.0 | n/a | 7.0 | 0.6 | 20.7 | 54.7 | 20.9 | 19.2 | 43.1 | 57.7 | 5.0 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | n/a | 2.7 | 0.2 | 0.2 | 0.3 | 0.3 | 2.0 | 5.4 | 0.2 | n/a | 12 | 2 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 1.0 | 0.4 | 0.9 | 0.5 | 0.2 | 2.4 | 0.5 | 2.7 | 0.1 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.6 | 0.2 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.9 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 2.2 | 63.0 | 7.2 | 0.0 | n/a | 34.8 | 5.4 | 20.7 | 14.3 | 11.0 | 18.0 | 49.9 | 54.3 | 2.1 | 283 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.8 | 0.8 | 0.7 | 0.0 | n/a | 2.0 | 0.2 | 1.1 | 1.2 | 0.1 | 0.2 | 4.0 | 0.8 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.4 | 0.1 | 2.0 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.3 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 11.9 | 2.5 | 23.4 | 0.0 | n/a | 55.7 | 33.0 | 38.7 | 30.9 | 31.9 | 86.4 | 553.4 | 47.5 | 3.8 | 919 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 114.0 | n/a | n/a | 0.4 | 131 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Potassium (mg) | 29.2 | 103.7 | 38.2 | 0.1 | n/a | 69.6 | 86.6 | 289.8 | 251.1 | 160.6 | 255.6 | 256.3 | 250.2 | 41.7 | 1,833 | 305 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.7 | 1.8 | 1.9 | 0.0 | n/a | 14.1 | 1.4 | 1.7 | 1.2 | 1.2 | 12.0 | 30.9 | 2.7 | 0.2 | 70 | 12 |
| Retinol (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 124 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.4 | 3.3 | 0.1 | 0.0 | n/a | 39.0 | 3.1 | 0.5 | 0.1 | 0.6 | 49.6 | 67.1 | 0.3 | 0.1 | 166 | 28 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 1,475.8 | 2,826.4 | 1,005.5 | 0.0 | n/a | 34.8 | 3.7 | 8.1 | 4.8 | 4.4 | 238.8 | 1,283.7 | 3.4 | 3.7 | 6,893 | 1,149 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.3 | 4.2 | n/a | 0.3 | 0.2 | 4.8 | 5.0 | 4.7 | 2.4 | 0.0 | 0.3 | 0.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 1.9 | 0.0 | 1.9 | 3.0 | 0.7 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 856.8 | 3,725.9 | 2.2 | 270.0 | 408.2 | 4,473.2 | 539.8 | 10,282 | 1,714 |
| Vitamin A, RAE (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | 186.8 | 0.0 | 13.2 | 122.5 | 223.9 | 27.0 | 618 | 103 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 129.3 | 152.0 | 8.1 | 0.6 | 0.0 | 15.3 | 2.2 | 314 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 4.5 | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 43.2 | 25.6 | 11.9 | 0.0 | n/a | 533.3 | 12.7 | 79.2 | 109.7 | 98.0 | 104.4 | 188.3 | 78.1 | 7.4 | 1,292 | 215 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 0.3 | 0.2 | 0.3 | 0.2 | 1.2 | 2.2 | 0.7 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.