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Nutritional Facts: Texas Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2 cups (320g)
onions
1 cup (149g)
green bell peppers
28 ounces (794g)
crushed tomatoes
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (6g)
salt
2 tablespoons (34g)
Worcestershire sauce
1 cup (195g)
rice
Total 1 serving
Alanine n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.3 0.0 0.0 n/a 1.1 2 0
Ash (g) 7.8 1.1 0.6 10.7 0.5 6.0 0.7 1.1 29 3
Aspartic acid n/a 0.3 0.3 1.7 0.1 0.0 n/a 1.2 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 73.6 14.9 269.9 13.4 1.4 36.4 17.6 491 49
Calories 2,068.4 128.0 29.8 254.0 11.4 0.0 26.5 702.0 3,220 322
Calories (kj) 8,654.5 531.2 125.2 1,063.7 47.7 0.0 110.8 2,936.7 13,470 1,347
Carbohydrates (g) 0.0 29.9 6.9 57.9 2.0 0.0 6.6 154.7 258 26
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 63
Copper (mg) 0.6 0.1 0.1 1.5 0.0 0.0 0.1 0.2 3 0
Cystine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.0 5.4 2.5 15.1 1.4 0.0 0.0 2.7 27 3
Folate (mcg) 63.5 60.8 14.9 103.2 1.1 0.0 2.7 450.5 697 70
Folate, DFE (mcg) 63.5 60.8 14.9 103.2 1.1 0.0 2.7 752.7 999 100
Folate, food (mcg) 63.5 60.8 14.9 103.2 1.1 0.0 2.7 17.6 264 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 43
Fructose n/a 4.1 1.7 n/a 0.2 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 1.7 n/a 0.1 n/a n/a n/a 8 1
Glutamic acid n/a 0.8 0.3 4.5 0.1 0.0 n/a 2.5 8 1
Glycine n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.6 1 0
Histidine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.3 0.7 0.5 10.3 0.7 0.0 1.8 8.5 38 4
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.6 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.5 0.0 0.0 n/a 1.1 2 0
Lysine n/a 0.1 0.1 0.5 0.0 0.0 n/a 0.5 1 0
Magnesium (mg) 154.2 32.0 14.9 158.8 6.0 0.1 4.4 68.3 439 44
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 1.5 0.1 0.0 n/a 2.1 4 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.3 0.1 0.0 0.0 0.4 68 7
Niacin (mg) 38.2 0.4 0.7 9.7 0.5 0.0 0.2 9.9 60 6
Pantothenic acid (mg) 3.3 0.4 0.1 2.2 0.0 0.0 n/a 2.6 9 1
Phenylalanine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 1,106.8 92.8 29.8 254.0 12.2 0.0 20.4 210.6 1,727 173
Phytosterols n/a 48.0 13.4 n/a 3.4 0.0 n/a n/a 65 6
Polyunsaturated Fat (g) 6.4 0.1 0.1 0.9 0.3 0.0 0.0 0.3 8 1
Potassium (mg) 2,231.7 467.2 260.8 2,325.8 79.0 0.5 272.0 167.7 5,805 580
Proline n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.6 1 0
Protein (g) 157.6 3.5 1.3 13.0 0.5 0.0 0.0 12.9 189 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 2.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 61.8 0.1 0.1 0.3 0.1 0.0 0.0 0.3 63 6
Selenium (mcg) 109.8 1.6 0.0 4.8 0.8 0.0 0.2 29.4 147 15
Serine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.7 1 0
Sodium (mg) 517.1 12.8 4.5 1,047.8 66.4 2,325.5 333.2 2.0 4,309 431
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.2 n/a 0.0 n/a n/a n/a 3 0
Sugar n/a 13.6 3.6 n/a 0.3 0.0 3.4 n/a 21 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.6 0.0 0.0 0.0 1.1 2 0
Threonine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha n/a 0.1 0.6 n/a 1.5 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 154.9 0.3 0.3 2.2 0.6 0.0 0.0 1.1 159 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 1 0
Valine n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 0.0 6.4 551.3 5,548.6 1,200.8 0.0 26.9 0.0 7,334 733
Vitamin A, RAE (mcg) 0.0 0.0 26.8 277.8 60.1 0.0 1.7 0.0 366 37
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 2.2 0.4 0.3 1.2 0.1 0.0 0.0 0.3 4 0
Vitamin C (mg) 0.0 23.7 119.8 73.0 0.0 0.0 4.4 0.0 221 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 597.0 285.2 139.9 710.0 0.4 0.0 26.7 25.1 1,784 178
Zinc (mg) 32.6 0.5 0.2 2.1 0.2 0.0 0.1 2.3 38 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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