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Nutritional Facts: Savannah Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
spinach
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (61g)
cream of mushroom soup
1 cup (168g)
artichoke hearts
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.8 1.2 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.9 0.0 n/a 0.1 2 0
Ash (g) 9.8 5.5 1.2 1.2 0.1 18 2
Aspartic acid (g) 1.4 2.7 0.1 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 562.3 848.4 7.3 35.3 1.2 1,454 145
Calories 130.6 504.0 51.4 89.0 5.1 780 78
Calories (kj) 551.0 2,106.7 214.8 369.6 21.5 3,264 326
Carbohydrates (g) 20.6 3.7 4.1 20.1 1.1 50 5
Cholesterol (mg) 0.0 132.7 0.0 0.0 0.0 133 13
Copper (mg) 0.7 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.5 0.0 0.0 14.4 0.1 27 3
Folate (mcg) 1,101.9 11.8 1.2 149.5 0.7 1,265 127
Folate, DFE (mcg) 1,101.9 11.8 1.2 149.5 0.7 1,265 127
Folate, food (mcg) 1,101.9 11.8 1.2 149.5 0.7 1,265 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.3 n/a 0.0 0.0 1 0
Galactose (g) 0.6 0.3 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.6 0.9 n/a 0.4 0.0 2 0
Glutamic acid (g) 1.9 7.5 0.2 n/a 0.1 10 1
Glycine (g) 0.8 0.9 0.0 n/a 0.0 2 0
Histidine (g) 0.4 0.9 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.4 0.7 0.7 1.0 0.1 18 2
Isoleucine (g) 0.8 1.9 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.1 n/a 0.0 0.0 0 0
Leucine (g) 1.3 3.1 0.1 n/a 0.0 4 0
Lysine (g) 1.0 1.6 0.1 n/a 0.0 3 0
Magnesium (mg) 448.7 33.6 2.4 70.6 1.2 556 56
Maltose (g) 0.0 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 5.1 0.1 0.0 0.4 0.0 6 1
Methionine (g) 0.3 0.9 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 11.0 0.7 0.0 0.0 12 1
Niacin (mg) 4.1 0.2 0.3 1.9 0.0 6 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.4 0.0 1 0
Phenylalanine (g) 0.7 1.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 278.3 594.7 15.7 122.6 6.4 1,018 102
Phytosterols (mg) 51.1 n/a n/a n/a 0.1 51 5
Polyunsaturated Fat (g) 0.9 1.3 0.9 0.2 0.0 3 0
Potassium (mg) 3,169.4 127.7 37.5 480.5 18.5 3,834 383
Proline (g) 0.6 3.9 0.1 n/a 0.0 5 0
Protein (g) 16.2 37.2 1.0 4.9 0.3 60 6
Retinol (mcg) 0.0 292.3 4.8 0.0 0.0 297 30
Riboflavin (mg) 1.1 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 22.1 0.8 0.1 0.0 23 2
Selenium (mcg) 5.7 28.6 1.5 0.3 0.4 36 4
Serine (g) 0.6 1.2 0.0 n/a 0.0 2 0
Sodium (mg) 448.7 1,053.4 424.7 100.8 0.9 2,029 203
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 0.1 n/a 1.2 0.0 2 0
Sugar (g) 2.4 1.7 0.9 1.7 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.7 1.7 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 11.5 0.3 0.5 0.3 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.2 37.5 3.6 0.6 0.0 44 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.9 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 1.8 0.0 n/a 0.0 2 0
Valine (g) 0.9 2.2 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 53,261.4 1,135.7 17.5 21.8 0.0 54,436 5,444
Vitamin A, RAE (mcg) 2,663.9 300.7 4.8 1.7 0.0 2,971 297
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 159.6 0.0 0.0 12.4 0.0 172 17
Vitamin D (IU) 0.0 26.9 0.0 0.0 0.0 27 3
Water (g) 519.2 84.0 50.7 141.3 0.1 795 80
Zinc (mg) 3.0 4.9 0.1 0.7 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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