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Nutritional Facts: Overnight Breakfast Casserole With Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sausage
4 (200g)
eggs
6 ounces (170g)
cornbread mix
1/2 cup (114g)
butter
1/2 lb (227g)
cheese
1 cup (156g)
grits
1 1/2 cups (366g)
milk
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine n/a 1.5 0.6 0.0 1.1 1.0 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.5 0.0 1.9 0.4 0.4 0.0 5 1
Ash (g) 26.2 2.1 6.1 2.4 10.1 0.9 2.6 4.5 55 9
Aspartic acid n/a 2.7 0.7 0.1 2.7 0.8 0.9 0.0 8 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 112.0 97.1 27.2 1,129.2 6.2 435.5 1.1 1,917 320
Calories 2,905.6 286.0 712.3 813.8 752.0 577.2 234.2 0.0 6,281 1,047
Calories (kj) 12,149.0 1,198.0 2,980.3 3,403.9 3,149.0 2,416.4 980.9 0.0 26,278 4,380
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.0 1.4 118.4 0.1 18.9 123.4 17.0 0.0 301 50
Cholesterol (mg) 526.6 744.0 3.4 244.0 145.4 0.0 51.2 0.0 1,715 286
Copper (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.2 0.0 0.3 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 11.1 0.0 0.0 7.2 0.0 0.0 18 3
Folate (mcg) 18.2 94.0 158.5 3.4 11.4 266.8 18.3 0.0 570 95
Folate, DFE (mcg) 18.2 94.0 255.6 3.4 11.4 410.3 18.3 0.0 811 135
Folate, food (mcg) 18.2 94.0 18.7 3.4 11.4 60.8 18.3 0.0 225 37
Folic acid (mcg) 0.0 0.0 139.7 0.0 0.0 205.9 0.0 0.0 346 58
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 3.3 3.1 0.2 9.3 2.7 2.5 0.0 21 4
Glycine n/a 0.9 0.4 0.0 0.7 0.4 0.3 0.0 3 0
Histidine n/a 0.6 0.3 0.0 1.8 0.4 0.3 0.0 3 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.8 3.5 4.3 0.0 1.9 4.8 0.2 0.0 21 4
Isoleucine n/a 1.3 0.4 0.1 2.1 0.4 0.7 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.2 1.1 0.1 3.9 1.8 1.2 0.0 10 2
Lysine n/a 1.8 0.3 0.1 4.4 0.2 1.0 0.0 8 1
Magnesium (mg) 118.0 24.0 40.9 2.3 68.2 56.2 47.6 0.0 357 60
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Methionine n/a 0.8 0.2 0.0 1.2 0.3 0.3 0.0 3 0
Monounsaturated Fat (g) 111.1 7.3 11.4 23.9 16.3 0.5 3.9 0.0 174 29
Niacin (mg) 26.7 0.2 5.7 0.0 0.2 7.0 0.3 0.0 40 7
Pantothenic acid (mg) 4.8 3.1 0.8 0.1 2.2 0.4 1.1 0.0 13 2
Phenylalanine n/a 1.4 0.6 0.0 2.3 0.7 0.6 0.0 6 1
Phosphorus (mg) 1,098.7 396.0 833.3 27.2 908.8 173.2 340.4 0.0 3,778 630
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 35.7 3.8 2.9 3.5 1.6 1.4 0.5 0.0 49 8
Potassium (mg) 1,625.3 276.0 192.6 27.2 824.7 220.0 552.7 0.4 3,719 620
Proline n/a 1.0 1.2 0.1 4.5 1.4 1.2 0.0 9 2
Protein (g) 109.0 25.1 11.9 1.0 44.7 11.9 12.0 0.0 216 36
Retinol (mcg) 99.9 320.0 27.3 761.6 336.3 0.0 113.5 0.0 1,658 276
Riboflavin (mg) 1.0 0.9 0.5 0.0 1.0 0.5 0.6 0.0 5 1
Saturated Fat (g) 88.7 6.3 5.3 58.3 34.9 0.5 8.3 0.0 202 34
Selenium (mcg) 0.0 61.4 9.5 1.1 36.8 26.5 7.3 0.0 143 24
Serine n/a 1.9 0.6 0.1 2.2 0.6 0.7 0.0 6 1
Sodium (mg) 8,271.9 284.0 1,392.2 810.4 2,194.8 1.6 179.3 1,744.1 14,878 2,480
Starch n/a n/a n/a n/a n/a 106.4 n/a n/a 106 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Sugar (g) 0.0 0.7 34.7 0.1 n/a 0.9 n/a 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.7 0.0 0.1 2.0 0.1 0.0 5 1
Threonine n/a 1.1 0.4 0.0 1.4 0.4 0.5 0.0 4 1
Tocopherol, alpha (mg) 1.2 2.1 0.3 2.6 n/a 0.3 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 1.0 n/a 0.0 n/a 1.1 n/a n/a 3 0
Total Fat (g) 260.9 19.0 20.8 92.1 55.6 2.7 13.4 0.0 464 77
Trans-monoenoic Fat n/a 0.1 n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 0.1 n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.3 0.1 0.0 0.7 0.1 0.2 0.0 1 0
Tyrosine n/a 1.0 0.4 0.0 2.4 0.3 0.6 0.0 5 1
Valine n/a 1.7 0.5 0.1 2.7 0.6 0.8 0.0 6 1
Vitamin A, IU (IU) 671.9 1,080.0 196.0 2,836.4 1,601.8 4.7 505.1 0.0 6,896 1,149
Vitamin A, RAE (mcg) 118.0 320.0 32.4 776.3 361.2 0.0 120.8 0.0 1,729 288
Vitamin B-12 (mcg) 5.3 1.8 0.2 0.2 2.9 0.0 1.3 0.0 12 2
Vitamin B-6 (mg) 1.5 0.3 0.2 0.0 0.3 0.4 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 5.5 0.0 6 1
Vitamin D (IU) 399.5 164.0 0.0 68.1 n/a 0.0 n/a 0.0 632 105
Water (g) 490.0 152.3 13.3 18.0 98.0 17.0 320.9 0.0 1,110 185
Zinc (mg) 11.4 2.6 1.0 0.1 6.8 1.1 1.4 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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