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    Nutritional Facts: Simple Breakfast Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    biscuits
    2 cups (192g)
    gravy
    1/2 lb (224g)
    turkey sausage
    6 (300g)
    eggs
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    10 ounces (284g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 2.1 2.2 0.1 0.0 0.0 2.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 2.4 2.5 0.1 0.0 0.0 2.7 9 2
    Ash (g) 10.9 29.3 4.1 3.2 0.4 1.5 0.0 11.2 61 12
    Aspartic acid (g) 1.1 n/a 3.4 4.0 0.2 0.0 0.0 4.5 13 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 800.9 253.4 71.7 168.0 72.6 0.4 0.4 2,047.6 3,415 683
    Calories 1,203.0 704.6 526.4 429.0 39.0 0.0 0.3 1,144.5 4,047 809
    Calories (kj) 5,033.6 2,949.1 2,201.9 1,797.0 163.5 0.0 1.1 4,782.6 16,929 3,386
    Carbohydrates (g) 152.0 114.0 3.5 2.2 2.8 0.0 0.1 3.6 278 56
    Cholesterol (mg) 10.2 5.8 358.4 1,116.0 8.5 0.0 0.0 298.2 1,797 359
    Copper (mg) 0.3 0.4 0.2 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.4 0.8 0.0 0.0 0.0 0.4 2 0
    Dietary Fiber (g) 5.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 207.9 59.5 9.0 141.0 3.1 0.0 0.0 51.1 472 94
    Folate, DFE (mcg) 323.8 82.6 9.0 141.0 3.1 0.0 0.0 51.1 610 122
    Folate, food (mcg) 40.9 26.9 9.0 141.0 3.1 0.0 0.0 51.1 272 54
    Folic acid (mcg) 167.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 200 40
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 7.4 n/a 5.6 5.0 0.4 0.0 0.0 17.3 36 7
    Glycine (g) 0.8 n/a 1.7 1.3 0.0 0.0 0.0 1.2 5 1
    Histidine (g) 0.5 n/a 1.1 0.9 0.1 0.0 0.0 2.5 5 1
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.9 3.3 2.4 5.3 0.0 0.0 0.0 1.9 23 5
    Isoleucine (g) 0.9 n/a 1.8 2.0 0.1 0.0 0.0 4.4 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
    Leucine (g) 1.8 n/a 2.8 3.3 0.2 0.0 0.0 6.8 15 3
    Lysine (g) 0.8 n/a 3.3 2.7 0.2 0.0 0.0 5.9 13 3
    Magnesium (mg) 61.3 65.3 35.8 36.0 7.9 0.0 0.2 79.5 286 57
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
    Manganese (mg) 1.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a 1.0 1.1 0.1 0.0 0.0 1.9 4 1
    Monounsaturated Fat (g) 23.6 8.5 11.6 11.0 0.6 0.0 0.0 26.7 82 16
    Niacin (mg) 10.1 7.1 8.3 0.2 0.1 0.0 0.0 0.2 26 5
    Pantothenic acid (mg) 1.0 0.2 n/a 4.6 0.2 0.0 0.0 1.2 7 1
    Phenylalanine (g) 1.2 n/a 1.4 2.0 0.1 0.0 0.0 3.7 8 2
    Phosphorus (mg) 558.9 389.8 347.2 594.0 56.7 0.0 0.2 1,454.1 3,401 680
    Phytosterols (mg) 102.2 n/a n/a n/a 0.0 0.0 0.1 n/a 102 20
    Polyunsaturated Fat (g) 14.2 0.8 10.4 5.7 0.1 0.0 0.0 2.7 34 7
    Potassium (mg) 412.4 503.0 513.0 414.0 92.1 0.1 1.3 278.3 2,214 443
    Proline (g) 2.7 n/a 1.4 1.5 0.2 0.0 0.0 8.0 14 3
    Protein (g) 23.9 20.6 34.5 37.7 2.0 0.0 0.0 70.7 189 38
    Retinol n/a 15.4 0.0 480.0 18.9 0.0 0.0 732.7 1,247 249
    Riboflavin (mg) 1.1 0.7 0.4 1.4 0.1 0.0 0.0 1.1 5 1
    Saturated Fat (g) 14.7 6.4 8.6 9.4 1.4 0.0 0.0 59.9 100 20
    Selenium (mcg) 66.5 11.7 0.0 92.1 1.2 0.0 0.0 39.5 211 42
    Serine (g) 1.2 n/a 1.5 2.9 0.1 0.0 0.0 4.1 10 2
    Sodium (mg) 1,976.6 9,298.6 1,310.4 426.0 29.9 581.4 0.0 1,763.6 15,387 3,077
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
    Sugar (g) 7.4 n/a 0.0 1.1 n/a 0.0 0.0 1.5 10 2
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a 1.5 1.7 0.1 0.0 0.0 2.5 7 1
    Tocopherol, alpha n/a n/a 0.4 3.2 n/a 0.0 0.0 0.8 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
    Total Fat (g) 55.6 18.5 40.5 28.5 2.2 0.0 0.0 94.1 239 48
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.4 0.5 0.0 0.0 0.0 0.9 2 0
    Tyrosine (g) 0.8 n/a 1.4 1.5 0.1 0.0 0.0 3.4 7 1
    Valine (g) 1.1 n/a 1.8 2.6 0.1 0.0 0.0 4.7 10 2
    Vitamin A, IU (IU) 279.5 51.8 0.0 1,620.0 84.2 0.0 0.5 2,845.7 4,882 976
    Vitamin A, RAE n/a 15.4 0.0 480.0 20.1 0.0 0.0 752.6 1,268 254
    Vitamin B-12 (mcg) 0.3 1.3 1.8 2.7 0.2 0.0 0.0 2.4 9 2
    Vitamin B-6 (mg) 0.1 0.2 0.5 0.5 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.7 0.6 1.1 0.0 0.9 0.0 0.0 0.0 3 1
    Vitamin D n/a n/a 38.1 246.0 n/a 0.0 0.0 68.2 352 70
    Water (g) 98.5 9.6 141.4 228.5 53.5 0.0 0.0 104.4 636 127
    Zinc (mg) 1.8 2.1 6.7 3.9 0.2 0.0 0.0 8.8 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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