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Nutritional Facts: Simple Breakfast Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
biscuits
2 cups (192g)
gravy
1/2 lb (224g)
turkey sausage
6 (300g)
eggs
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
10 ounces (284g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 n/a 2.1 2.2 0.1 0.0 0.0 2.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 2.4 2.5 0.1 0.0 0.0 2.7 9 2
Ash (g) 10.9 29.3 4.1 3.2 0.4 1.5 0.0 11.2 61 12
Aspartic acid (g) 1.1 n/a 3.4 4.0 0.2 0.0 0.0 4.5 13 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 800.9 253.4 71.7 168.0 72.6 0.4 0.4 2,047.6 3,415 683
Calories 1,203.0 704.6 526.4 429.0 39.0 0.0 0.3 1,144.5 4,047 809
Calories (kj) 5,033.6 2,949.1 2,201.9 1,797.0 163.5 0.0 1.1 4,782.6 16,929 3,386
Carbohydrates (g) 152.0 114.0 3.5 2.2 2.8 0.0 0.1 3.6 278 56
Cholesterol (mg) 10.2 5.8 358.4 1,116.0 8.5 0.0 0.0 298.2 1,797 359
Copper (mg) 0.3 0.4 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.4 0.8 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 5.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 207.9 59.5 9.0 141.0 3.1 0.0 0.0 51.1 472 94
Folate, DFE (mcg) 323.8 82.6 9.0 141.0 3.1 0.0 0.0 51.1 610 122
Folate, food (mcg) 40.9 26.9 9.0 141.0 3.1 0.0 0.0 51.1 272 54
Folic acid (mcg) 167.0 32.6 0.0 0.0 0.0 0.0 0.0 0.0 200 40
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 7.4 n/a 5.6 5.0 0.4 0.0 0.0 17.3 36 7
Glycine (g) 0.8 n/a 1.7 1.3 0.0 0.0 0.0 1.2 5 1
Histidine (g) 0.5 n/a 1.1 0.9 0.1 0.0 0.0 2.5 5 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.9 3.3 2.4 5.3 0.0 0.0 0.0 1.9 23 5
Isoleucine (g) 0.9 n/a 1.8 2.0 0.1 0.0 0.0 4.4 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
Leucine (g) 1.8 n/a 2.8 3.3 0.2 0.0 0.0 6.8 15 3
Lysine (g) 0.8 n/a 3.3 2.7 0.2 0.0 0.0 5.9 13 3
Magnesium (mg) 61.3 65.3 35.8 36.0 7.9 0.0 0.2 79.5 286 57
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Manganese (mg) 1.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 1.0 1.1 0.1 0.0 0.0 1.9 4 1
Monounsaturated Fat (g) 23.6 8.5 11.6 11.0 0.6 0.0 0.0 26.7 82 16
Niacin (mg) 10.1 7.1 8.3 0.2 0.1 0.0 0.0 0.2 26 5
Pantothenic acid (mg) 1.0 0.2 n/a 4.6 0.2 0.0 0.0 1.2 7 1
Phenylalanine (g) 1.2 n/a 1.4 2.0 0.1 0.0 0.0 3.7 8 2
Phosphorus (mg) 558.9 389.8 347.2 594.0 56.7 0.0 0.2 1,454.1 3,401 680
Phytosterols (mg) 102.2 n/a n/a n/a 0.0 0.0 0.1 n/a 102 20
Polyunsaturated Fat (g) 14.2 0.8 10.4 5.7 0.1 0.0 0.0 2.7 34 7
Potassium (mg) 412.4 503.0 513.0 414.0 92.1 0.1 1.3 278.3 2,214 443
Proline (g) 2.7 n/a 1.4 1.5 0.2 0.0 0.0 8.0 14 3
Protein (g) 23.9 20.6 34.5 37.7 2.0 0.0 0.0 70.7 189 38
Retinol n/a 15.4 0.0 480.0 18.9 0.0 0.0 732.7 1,247 249
Riboflavin (mg) 1.1 0.7 0.4 1.4 0.1 0.0 0.0 1.1 5 1
Saturated Fat (g) 14.7 6.4 8.6 9.4 1.4 0.0 0.0 59.9 100 20
Selenium (mcg) 66.5 11.7 0.0 92.1 1.2 0.0 0.0 39.5 211 42
Serine (g) 1.2 n/a 1.5 2.9 0.1 0.0 0.0 4.1 10 2
Sodium (mg) 1,976.6 9,298.6 1,310.4 426.0 29.9 581.4 0.0 1,763.6 15,387 3,077
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.7 1 0
Sugar (g) 7.4 n/a 0.0 1.1 n/a 0.0 0.0 1.5 10 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.3 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 1.5 1.7 0.1 0.0 0.0 2.5 7 1
Tocopherol, alpha n/a n/a 0.4 3.2 n/a 0.0 0.0 0.8 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a n/a 0.0 0.0 2 0
Total Fat (g) 55.6 18.5 40.5 28.5 2.2 0.0 0.0 94.1 239 48
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 0.5 0.0 0.0 0.0 0.9 2 0
Tyrosine (g) 0.8 n/a 1.4 1.5 0.1 0.0 0.0 3.4 7 1
Valine (g) 1.1 n/a 1.8 2.6 0.1 0.0 0.0 4.7 10 2
Vitamin A, IU (IU) 279.5 51.8 0.0 1,620.0 84.2 0.0 0.5 2,845.7 4,882 976
Vitamin A, RAE n/a 15.4 0.0 480.0 20.1 0.0 0.0 752.6 1,268 254
Vitamin B-12 (mcg) 0.3 1.3 1.8 2.7 0.2 0.0 0.0 2.4 9 2
Vitamin B-6 (mg) 0.1 0.2 0.5 0.5 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.7 0.6 1.1 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin D n/a n/a 38.1 246.0 n/a 0.0 0.0 68.2 352 70
Water (g) 98.5 9.6 141.4 228.5 53.5 0.0 0.0 104.4 636 127
Zinc (mg) 1.8 2.1 6.7 3.9 0.2 0.0 0.0 8.8 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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