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Nutritional Facts: Bagged a Fish Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (816g)
mahi mahi fillets
2 ounces (0g)
Old Bay Seasoning
4 cups (902g)
margarine
2 ounces (57g)
garlic salt
1 to taste (0g)
carrots
1 to taste (0g)
broccoli
1 to taste (357g)
green bell peppers
1 to taste (0g)
squash
1 to taste (0g)
onions
1 to taste (0g)
snow peas
Total 1 serving
Alanine (g) 9.1 n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 9.0 n/a 0.3 1.9 n/a n/a n/a n/a n/a n/a 11 3
Ash (g) 17.1 n/a 18.0 2.0 n/a n/a n/a n/a n/a n/a 37 9
Aspartic acid (g) 15.5 n/a 0.6 1.1 n/a n/a n/a n/a n/a n/a 17 4
Caffeine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 122.4 n/a 270.7 44.8 n/a n/a n/a n/a n/a n/a 438 109
Calories 693.6 n/a 6,488.3 187.7 n/a n/a n/a n/a n/a n/a 7,370 1,842
Calories (kj) 2,905.0 n/a 27,135.2 785.8 n/a n/a n/a n/a n/a n/a 30,826 7,706
Carbohydrates (g) 0.0 n/a 8.1 41.2 n/a n/a n/a n/a n/a n/a 49 12
Cholesterol (mg) 595.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 596 149
Copper (mg) 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.6 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 5 1
Folate (mcg) 40.8 n/a 9.0 26.6 n/a n/a n/a n/a n/a n/a 76 19
Folate, DFE (mcg) 40.8 n/a 9.0 26.6 n/a n/a n/a n/a n/a n/a 76 19
Folate, food (mcg) 40.8 n/a 9.0 26.6 n/a n/a n/a n/a n/a n/a 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.5 n/a 1.6 2.1 n/a n/a n/a n/a n/a n/a 26 7
Glycine (g) 7.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 8 2
Histidine (g) 4.4 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.2 n/a 0.0 3.2 n/a n/a n/a n/a n/a n/a 12 3
Isoleucine (g) 7.0 n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.3 n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 13 3
Lysine (g) 13.9 n/a 0.6 0.4 n/a n/a n/a n/a n/a n/a 15 4
Magnesium (mg) 244.8 n/a 27.1 43.7 n/a n/a n/a n/a n/a n/a 316 79
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 4.5 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 1.0 n/a 354.6 0.1 n/a n/a n/a n/a n/a n/a 356 89
Niacin (mg) 49.8 n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a 50 13
Pantothenic acid (mg) 6.1 n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 5.9 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,166.9 n/a 207.6 234.7 n/a n/a n/a n/a n/a n/a 1,609 402
Phytosterols n/a n/a 1,317.5 4.5 n/a n/a n/a n/a n/a n/a 1,322 331
Polyunsaturated Fat (g) 1.3 n/a 188.6 0.1 n/a n/a n/a n/a n/a n/a 190 48
Potassium (mg) 3,394.6 n/a 379.0 676.4 n/a n/a n/a n/a n/a n/a 4,450 1,112
Proline (g) 5.3 n/a 0.7 0.8 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 151.0 n/a 8.1 9.4 n/a n/a n/a n/a n/a n/a 168 42
Retinol (mcg) 440.6 n/a 6,930.4 0.0 n/a n/a n/a n/a n/a n/a 7,371 1,843
Riboflavin (mg) 0.6 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.5 n/a 150.7 0.1 n/a n/a n/a n/a n/a n/a 152 38
Selenium (mcg) 297.8 n/a 0.0 13.6 n/a n/a n/a n/a n/a n/a 311 78
Serine (g) 6.2 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 718.1 n/a 8,509.6 34.0 n/a n/a n/a n/a n/a n/a 9,262 2,315
Sucrose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Theobromine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.6 n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha n/a n/a 28.0 0.4 n/a n/a n/a n/a n/a n/a 28 7
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.7 n/a 726.4 0.4 n/a n/a n/a n/a n/a n/a 733 183
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.1 n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 7.8 n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,468.8 n/a 32,278.8 0.0 n/a n/a n/a n/a n/a n/a 33,748 8,437
Vitamin A, RAE (mcg) 440.6 n/a 7,390.7 0.0 n/a n/a n/a n/a n/a n/a 7,831 1,958
Vitamin B-12 (mcg) 4.9 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 3.3 n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 1.8 0.7 n/a n/a n/a n/a n/a n/a 2 1
Vitamin D n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 632.8 n/a 141.7 3.7 n/a n/a n/a n/a n/a n/a 778 195
Zinc (mg) 3.8 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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