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Nutritional Facts: Cisco's Cafe Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,792g)
water
1/8 cup (37g)
salt
4 tablespoons (28g)
white pepper
1 1/2 cups (327g)
Wesson Oil
1 quart (980g)
tomato sauce
3 tablespoons (45g)
chicken base
1/8 cup (19g)
garlic powder
2 teaspoons (1g)
marjoram leaves
3/4 quart (392g)
chili powder
3/4 quart (379g)
flour
1 quart (948g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 1.8 1.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.3 n/a 0.7 n/a 1.9 1.6 n/a 4 0
Ash (g) 3.8 36.4 0.5 0.0 19.6 0.4 0.7 0.1 46.3 1.8 0.9 111 1
Aspartic acid n/a 0.0 n/a 0.0 2.0 n/a 0.4 n/a 6.6 1.6 n/a 11 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.8 8.8 75.3 0.0 127.4 2.7 15.3 23.9 1,292.7 56.9 28.4 1,745 17
Calories 0.0 0.0 84.1 2,890.7 235.2 1.8 64.2 3.3 1,104.6 1,380.2 0.0 5,764 58
Calories (kj) 0.0 0.0 351.6 12,095.7 980.0 8.6 268.9 13.6 4,618.3 5,774.8 0.0 24,112 241
Carbohydrates (g) 0.0 0.0 19.5 0.0 52.7 0.1 14.1 0.7 194.7 289.3 0.0 571 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.3 0.0 1.1 0.0 0.1 0.0 3.9 0.5 0.1 6 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.7 0.8 n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.4 0.0 14.7 0.0 1.7 0.5 136.3 10.2 0.0 171 2
Folate (mcg) 0.0 0.0 2.8 0.0 107.8 0.5 9.1 3.3 109.7 693.9 0.0 927 9
Folate, DFE (mcg) 0.0 0.0 2.8 0.0 107.8 0.5 9.1 3.3 109.7 1,103.4 0.0 1,337 13
Folate, food (mcg) 0.0 0.0 2.8 0.0 107.8 0.5 9.1 3.3 109.7 110.0 0.0 343 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.9 0.0 584 6
Fructose n/a n/a n/a n/a 16.3 n/a 0.1 n/a 16.8 n/a n/a 33 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 22.8 n/a 0.0 n/a 8.4 n/a n/a 31 0
Glutamic acid n/a 0.0 n/a 0.0 6.3 n/a 0.7 n/a 6.2 13.2 n/a 26 0
Glycine n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2.4 1.4 n/a 4 0
Histidine n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.7 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 4.1 0.0 10.0 0.0 1.1 1.0 67.8 17.6 0.0 102 1
Isoleucine n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a 1.5 1.4 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 2.5 2.7 n/a 6 0
Lysine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 1.4 0.9 n/a 3 0
Magnesium (mg) 37.9 0.4 25.6 0.0 156.8 0.9 14.9 4.2 583.7 83.4 9.5 917 9
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.2 n/a 1.0 0.0 0.2 0.1 6.7 2.6 0.0 12 0
Methionine n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 90.2 0.3 0.0 0.0 0.0 12.6 0.3 0.0 104 1
Niacin (mg) 0.0 0.0 0.1 0.0 9.6 0.0 0.2 0.0 45.4 22.4 0.0 78 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.0 0.0 0.1 n/a 3.5 1.7 0.0 8 0
Phenylalanine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 1.4 2.0 n/a 4 0
Phosphorus (mg) 0.0 0.0 50.0 0.0 254.8 1.4 80.3 3.7 1,175.1 409.5 0.0 1,975 20
Phytosterols n/a 0.0 15.6 3,165.4 n/a n/a 1.6 0.7 325.1 n/a n/a 3,508 35
Polyunsaturated Fat (g) 0.0 0.0 0.2 178.8 0.7 0.0 0.0 0.1 31.4 1.6 0.0 213 2
Potassium (mg) 37.9 2.9 20.7 0.0 3,243.8 2.7 231.4 18.3 7,638.5 405.7 9.5 11,611 116
Proline n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 4.9 4.5 n/a 10 0
Protein (g) 0.0 0.0 3.0 0.0 12.9 0.1 3.2 0.2 52.7 39.2 0.0 111 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 3.7 1.9 0.0 6 0
Saturated Fat (g) 0.0 0.0 0.2 42.3 0.2 0.0 0.0 0.0 9.6 0.6 0.0 53 1
Selenium (mcg) 0.0 0.0 0.9 0.0 2.0 0.2 4.6 0.1 79.9 128.5 0.0 216 2
Serine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.9 2.0 n/a 3 0
Sodium (mg) 113.8 14,146.7 1.4 0.0 5,135.2 181.1 11.6 0.9 6,424.1 7.6 28.4 26,051 261
Sucrose n/a n/a n/a n/a 2.5 n/a 0.4 n/a 3.0 n/a n/a 6 0
Sugar (g) 0.0 0.0 n/a 0.0 41.7 0.1 0.5 0.0 28.2 1.0 0.0 71 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.0 3.0 0.0 4 0
Threonine n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a 1.1 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 46.8 13.9 0.0 0.1 0.0 149.4 0.2 0.0 210 2
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.9 0.3 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.0 n/a 13.4 1.4 n/a 16 0
Total Fat (g) 0.0 0.0 0.6 327.0 1.8 0.1 0.1 0.1 55.9 3.7 0.0 389 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.5 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.7 1.2 n/a 2 0
Valine n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a 2.1 1.6 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,243.4 0.0 0.0 96.8 116,143.8 0.0 0.0 120,484 1,205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 215.6 0.0 0.0 4.8 5,809.1 0.0 0.0 6,030 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 8.2 0.2 0.0 10 0
Vitamin C (mg) 0.0 0.0 6.0 0.0 68.6 0.0 0.2 0.6 2.7 0.0 0.0 78 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,788.2 0.1 3.2 0.0 893.0 44.4 1.3 0.1 42.1 45.2 947.1 5,765 58
Zinc (mg) 0.0 0.0 0.3 0.0 2.0 0.0 0.6 0.0 16.8 2.7 0.0 22 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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