Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (144g) soy sauce |
1/4 cup (64g) hoisin sauce |
1/4 cup (58g) rice wine |
1 to taste (0g) five-spice powder |
2 tablespoons (27g) toasted sesame oil |
1 1/4 lbs (568g) pork tenderloin |
2 tablespoons (27g) vegetable oil |
2 teaspoons (4g) ginger |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 bunch (840g) bok choy |
2 medium (122g) carrots |
8 cups (1,920g) beef broth |
12 ounces (342g) soba noodles |
4 (60g) green onions |
1/4 cup (58g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2.4 | 0.0 | 0.5 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 3.1 | 0.1 | 1.5 | 14 | 2 |
| Ash (g) | 25.7 | 3.2 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.4 | 6.7 | 1.2 | 20.2 | 11.7 | 0.5 | 3.5 | 79 | 10 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 3.6 | 0.1 | 0.9 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 20.5 | 2.9 | n/a | 0.0 | 34.1 | 0.0 | 4.1 | 10.9 | 25.3 | 882.0 | 40.3 | 115.2 | 119.7 | 43.2 | 573.0 | 1,900 | 237 |
| Calories | 86.4 | 140.8 | 78.0 | n/a | 240.4 | 681.0 | 240.4 | 12.1 | 8.9 | 44.0 | 109.2 | 50.0 | 134.4 | 1,149.1 | 19.2 | 327.3 | 3,321 | 415 |
| Calories (kj) | 361.4 | 588.8 | 326.5 | n/a | 1,006.1 | 2,848.9 | 1,006.1 | 50.5 | 37.4 | 182.6 | 462.0 | 211.1 | 556.8 | 4,808.5 | 81.0 | 1,369.6 | 13,897 | 1,737 |
| Carbohydrates (g) | 8.0 | 28.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 10.3 | 18.3 | 11.7 | 0.8 | 255.2 | 4.4 | 14.9 | 359 | 45 |
| Cholesterol (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 46 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1.4 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 1.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 8.4 | 3.4 | 0.0 | n/a | 1.6 | 8.1 | 27 | 3 |
| Folate (mcg) | 25.9 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 20.9 | 554.4 | 23.2 | 38.4 | 205.2 | 38.4 | 56.8 | 979 | 122 |
| Folate, DFE (mcg) | 25.9 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 20.9 | 554.4 | 23.2 | 38.4 | 205.2 | 38.4 | 56.8 | 979 | 122 |
| Folate, food (mcg) | 25.9 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 20.9 | 554.4 | 23.2 | 38.4 | 205.2 | 38.4 | 56.8 | 979 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.5 | n/a | n/a | n/a | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.4 | n/a | 10.6 | 0.2 | 2.2 | 39 | 5 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.2 | 0.1 | 0.7 | 10 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.6 | 0.1 | n/a | 0.0 | 5.5 | 0.0 | 0.7 | 0.1 | 0.2 | 6.7 | 0.4 | 3.3 | 9.2 | 0.9 | 8.6 | 40 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.9 | 0.0 | 0.4 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3.2 | 0.1 | 0.8 | 16 | 2 |
| Lysine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 2.1 | 0.1 | 0.3 | 15 | 2 |
| Magnesium (mg) | 57.6 | 15.4 | 3.5 | n/a | 0.0 | 153.2 | 0.0 | 7.7 | 1.5 | 11.0 | 159.6 | 14.6 | 38.4 | 324.9 | 12.0 | 206.3 | 1,006 | 126 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 1.3 | 0.2 | 0.2 | 4.4 | 0.1 | 1.4 | 10 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | n/a | 10.8 | 7.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | 10.5 | 40 | 5 |
| Niacin (mg) | 5.7 | 0.7 | 0.0 | n/a | 0.0 | 37.5 | 0.0 | 0.3 | 0.0 | 0.1 | 4.2 | 1.2 | 15.0 | 11.0 | 0.3 | 2.7 | 79 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.4 | 3.3 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.1 | 0.0 | 0.5 | 9 | 1 |
| Phosphorus (mg) | 187.2 | 24.3 | 3.5 | n/a | 0.0 | 1,379.0 | 0.0 | 6.0 | 9.2 | 31.9 | 310.8 | 42.7 | 249.6 | 868.7 | 22.2 | 369.6 | 3,505 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | 235.3 | n/a | 263.3 | 3.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 518 | 65 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 0.0 | n/a | 11.3 | 3.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 0.0 | 12.2 | 45 | 6 |
| Potassium (mg) | 305.3 | 76.2 | 14.6 | n/a | 0.0 | 2,230.3 | 0.0 | 47.5 | 24.1 | 160.6 | 2,116.8 | 390.4 | 1,036.8 | 861.8 | 165.6 | 275.2 | 7,705 | 963 |
| Proline (g) | 1.2 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.0 | 0.1 | 0.4 | 10 | 1 |
| Protein (g) | 15.1 | 2.1 | 0.3 | n/a | 0.0 | 117.2 | 0.0 | 0.3 | 0.4 | 1.2 | 12.6 | 1.1 | 21.9 | 49.2 | 1.1 | 9.8 | 232 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | n/a | 3.9 | 6.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.5 | 0.0 | 3.9 | 21 | 3 |
| Selenium (mcg) | 1.2 | 1.2 | 0.8 | n/a | 0.0 | 172.0 | 0.0 | 2.0 | 0.9 | 0.6 | 4.2 | 0.1 | 13.4 | n/a | 0.4 | 19.9 | 217 | 27 |
| Serine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.5 | 0.0 | 0.5 | 9 | 1 |
| Sodium (mg) | 8,043.8 | 1,033.6 | 1.2 | n/a | 0.0 | 295.1 | 0.0 | 1.0 | 1.0 | 4.4 | 546.0 | 84.2 | 7,142.4 | 2,708.6 | 9.6 | 6.4 | 19,877 | 2,485 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 4.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.4 | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 9.9 | 5.8 | 0.0 | n/a | 1.4 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.5 | 8 | 1 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.7 | 0.0 | 0.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 2.2 | 0.0 | n/a | 27.2 | 20.0 | 27.2 | 0.2 | 0.0 | 0.1 | 1.7 | 0.3 | 4.2 | 2.4 | 0.1 | 27.8 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.4 | 7 | 1 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.4 | 0.0 | 0.5 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 1.1 | 0.5 | 2.2 | 37,531.2 | 20,381.3 | 0.0 | 0.0 | 598.2 | 5.2 | 58,535 | 7,317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,873.2 | 1,018.7 | 0.0 | 0.0 | 30.0 | 0.0 | 2,922 | 365 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.5 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.1 | 378.0 | 7.2 | 0.0 | 0.0 | 11.3 | 0.0 | 407 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Water (g) | 95.0 | 28.3 | 45.6 | n/a | 0.0 | 425.5 | 0.0 | 0.4 | 3.5 | 98.0 | 800.7 | 107.7 | 1,873.0 | 23.5 | 53.9 | 1.9 | 3,557 | 445 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.3 | 0.0 | 5.8 | 0.2 | 4.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.