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    Nutritional Facts: Sandra Lee-Slow Cooker Black Bean and Sausage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    dried black beans
    0 (0g)
    onion soup mix
    5 cups (1,185g)
    water
    1/2 lb (228g)
    smoked sausage
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    1/2 teaspoon (3g)
    salt
    3 (0g)
    bay leaves
    1 cup (0g)
    crushed tomatoes
    2 teaspoons (9g)
    hot sauce
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.1 n/a n/a 3.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Ash (g) 16.5 0.0 1.2 7.1 0.6 0.4 3.0 0.0 n/a 0.7 n/a 29 6
    Aspartic acid (g) 11.9 n/a n/a 4.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 562.3 0.0 35.6 25.0 21.1 20.2 0.7 1.5 n/a 0.8 n/a 667 133
    Calories 1,558.9 0.0 0.0 698.5 26.2 8.1 0.0 0.6 n/a 1.0 n/a 2,293 459
    Calories (kj) 6,514.3 0.0 0.0 2,919.1 110.7 33.8 0.0 2.4 n/a 4.3 n/a 9,585 1,917
    Carbohydrates (g) 285.1 0.0 0.0 0.4 6.1 1.5 0.0 0.1 n/a 0.2 n/a 293 59
    Cholesterol (mg) 0.0 0.0 0.0 138.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 139 28
    Copper (mg) 3.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Cystine (g) 1.1 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 69.5 0.0 0.0 0.0 1.8 0.8 0.0 0.0 n/a 0.0 n/a 72 14
    Folate (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
    Folate, DFE (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
    Folate, food (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.4 0.3 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.4 0.3 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 15.1 n/a n/a 7.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 23 5
    Glycine (g) 3.9 n/a n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Histidine (g) 2.7 n/a n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 0.0 0.0 1.3 0.2 0.1 0.0 0.1 n/a 0.0 n/a 25 5
    Isoleucine (g) 4.4 n/a n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.9 n/a n/a 3.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
    Lysine (g) 6.8 n/a n/a 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 2
    Magnesium (mg) 781.7 0.0 11.9 25.0 7.7 5.6 0.0 0.2 n/a 0.5 n/a 833 167
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 1.5 n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 25.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 5
    Niacin (mg) 8.9 0.0 0.0 6.4 0.6 0.2 0.0 0.0 n/a 0.0 n/a 16 3
    Pantothenic acid (mg) 4.1 0.0 0.0 1.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 6 1
    Phenylalanine (g) 5.3 n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,609.1 0.0 0.0 357.2 22.4 12.1 0.0 0.2 n/a 1.0 n/a 2,002 400
    Phytosterols n/a 0.0 n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 2.8 0.0 0.0 8.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Potassium (mg) 6,779.4 0.0 11.9 1,098.9 204.8 131.3 0.2 1.0 n/a 13.5 n/a 8,241 1,648
    Proline (g) 4.2 n/a n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Protein (g) 98.7 0.0 0.0 27.3 0.6 0.3 0.0 0.0 n/a 0.0 n/a 127 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.7 0.0 0.0 21.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 5
    Selenium (mcg) 14.6 0.0 0.0 41.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 57 11
    Serine (g) 5.4 n/a n/a 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Sodium (mg) 22.9 0.0 35.6 1,881.6 44.2 40.4 1,162.7 0.0 n/a 248.4 n/a 3,436 687
    Starch n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.5 2.3 0.1 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 9.7 0.0 0.0 2.1 3.0 0.9 0.0 n/a n/a 0.1 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Threonine (g) 4.2 n/a n/a 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.5 0.0 0.0 64.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 71 14
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 2.8 n/a n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.2 n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10,691.8 226.7 0.0 11.1 n/a 15.2 n/a 10,945 2,189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 11.1 0.0 0.6 n/a 0.8 n/a 547 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 1.6 0.0 0.1 n/a 7.0 n/a 12 2
    Vitamin D (IU) 0.0 0.0 0.0 97.8 0.0 0.0 0.0 0.0 n/a n/a n/a 98 20
    Water (g) 50.4 0.0 1,183.8 128.5 56.5 48.2 0.0 0.0 n/a 8.5 n/a 1,476 295
    Zinc (mg) 16.7 0.0 0.0 3.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 20 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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