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Nutritional Facts: Sandra Lee-Slow Cooker Black Bean and Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
dried black beans
0 (0g)
onion soup mix
5 cups (1,185g)
water
1/2 lb (228g)
smoked sausage
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 teaspoon (3g)
salt
3 (0g)
bay leaves
1 cup (0g)
crushed tomatoes
2 teaspoons (9g)
hot sauce
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 4.1 n/a n/a 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a n/a 3.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
Ash (g) 16.5 0.0 1.2 7.1 0.6 0.4 3.0 0.0 n/a 0.7 n/a 29 6
Aspartic acid (g) 11.9 n/a n/a 4.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 562.3 0.0 35.6 25.0 21.1 20.2 0.7 1.5 n/a 0.8 n/a 667 133
Calories 1,558.9 0.0 0.0 698.5 26.2 8.1 0.0 0.6 n/a 1.0 n/a 2,293 459
Calories (kj) 6,514.3 0.0 0.0 2,919.1 110.7 33.8 0.0 2.4 n/a 4.3 n/a 9,585 1,917
Carbohydrates (g) 285.1 0.0 0.0 0.4 6.1 1.5 0.0 0.1 n/a 0.2 n/a 293 59
Cholesterol (mg) 0.0 0.0 0.0 138.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 139 28
Copper (mg) 3.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Cystine (g) 1.1 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 69.5 0.0 0.0 0.0 1.8 0.8 0.0 0.0 n/a 0.0 n/a 72 14
Folate (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
Folate, DFE (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
Folate, food (mcg) 2,029.7 0.0 0.0 2.3 12.2 18.2 0.0 0.3 n/a 0.6 n/a 2,063 413
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.4 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.4 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 15.1 n/a n/a 7.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 23 5
Glycine (g) 3.9 n/a n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Histidine (g) 2.7 n/a n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 0.0 1.3 0.2 0.1 0.0 0.1 n/a 0.0 n/a 25 5
Isoleucine (g) 4.4 n/a n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 3.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
Lysine (g) 6.8 n/a n/a 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 2
Magnesium (mg) 781.7 0.0 11.9 25.0 7.7 5.6 0.0 0.2 n/a 0.5 n/a 833 167
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 1.5 n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.6 0.0 0.0 25.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 26 5
Niacin (mg) 8.9 0.0 0.0 6.4 0.6 0.2 0.0 0.0 n/a 0.0 n/a 16 3
Pantothenic acid (mg) 4.1 0.0 0.0 1.2 0.2 0.1 0.0 n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 5.3 n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1,609.1 0.0 0.0 357.2 22.4 12.1 0.0 0.2 n/a 1.0 n/a 2,002 400
Phytosterols n/a 0.0 n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 8.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Potassium (mg) 6,779.4 0.0 11.9 1,098.9 204.8 131.3 0.2 1.0 n/a 13.5 n/a 8,241 1,648
Proline (g) 4.2 n/a n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 98.7 0.0 0.0 27.3 0.6 0.3 0.0 0.0 n/a 0.0 n/a 127 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 21.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 5
Selenium (mcg) 14.6 0.0 0.0 41.6 0.1 0.2 0.0 0.0 n/a 0.0 n/a 57 11
Serine (g) 5.4 n/a n/a 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 22.9 0.0 35.6 1,881.6 44.2 40.4 1,162.7 0.0 n/a 248.4 n/a 3,436 687
Starch n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.5 2.3 0.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 9.7 0.0 0.0 2.1 3.0 0.9 0.0 n/a n/a 0.1 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 4.2 n/a n/a 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.5 0.0 0.0 64.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 71 14
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 2.8 n/a n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10,691.8 226.7 0.0 11.1 n/a 15.2 n/a 10,945 2,189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.4 11.1 0.0 0.6 n/a 0.8 n/a 547 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 1.6 0.0 0.1 n/a 7.0 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 97.8 0.0 0.0 0.0 0.0 n/a n/a n/a 98 20
Water (g) 50.4 0.0 1,183.8 128.5 56.5 48.2 0.0 0.0 n/a 8.5 n/a 1,476 295
Zinc (mg) 16.7 0.0 0.0 3.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 20 4

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