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Nutritional Facts: Rons Baked Corn Dogs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (0g)
gluten-free baking mix
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (16g)
pickled jalapeno peppers
1 1/2 cups (368g)
buttermilk
2 large (100g)
eggs
8 1/2 ounces (241g)
corn
1/3 cup (53g)
onions
1 cup (113g)
cheddar cheese
8 (360g)
beef hot dogs
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.7 0.7 0.0 0.8 2.4 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0.0 0.5 0.8 0.3 0.1 1.1 2.7 6 1
Ash (g) 1.4 n/a 3.3 0.4 0.1 0.7 3.3 1.1 1.7 0.2 4.4 11.3 28 3
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.0 1.0 1.3 0.6 0.0 1.8 4.0 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 n/a 338.7 0.0 1.3 3.8 426.3 56.0 7.2 12.3 814.7 50.4 1,718 215
Calories 441.6 n/a 2.3 0.0 2.9 4.4 147.0 143.0 231.4 21.3 455.4 1,188.0 2,637 330
Calories (kj) 1,848.3 n/a 9.8 0.0 12.0 18.4 621.1 599.0 966.4 88.4 1,902.9 4,975.2 11,042 1,380
Carbohydrates (g) 93.8 n/a 1.1 0.0 0.5 0.8 17.6 0.7 50.6 5.0 1.4 14.6 186 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 14.7 372.0 0.0 0.0 118.7 190.8 696 87
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.4 1 0
Dietary Fiber (g) 8.9 n/a 0.0 0.0 0.2 0.4 0.0 0.0 5.8 0.9 0.0 0.0 16 2
Folate (mcg) 30.5 n/a 0.0 0.0 1.0 2.3 18.4 47.0 55.4 10.1 20.3 18.0 203 25
Folate, DFE (mcg) 30.5 n/a 0.0 0.0 1.0 2.3 18.4 47.0 55.4 10.1 20.3 18.0 203 25
Folate, food (mcg) 30.5 n/a 0.0 0.0 1.0 2.3 18.4 47.0 55.4 10.1 20.3 18.0 203 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 0.7 n/a 0.0 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 2.0 1.0 n/a 10.2 14 2
Glutamic acid (g) 1.9 n/a n/a n/a n/a 0.0 2.4 1.7 1.6 0.1 6.9 6.5 21 3
Glycine (g) 0.4 n/a n/a n/a n/a 0.0 0.3 0.4 0.3 0.0 0.5 1.9 4 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 0.3 0.3 0.2 0.0 1.0 1.3 3 0
Iron (mg) 4.2 n/a 0.5 0.0 0.1 0.3 0.2 1.8 1.1 0.1 0.8 5.4 14 2
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.7 0.7 0.3 0.0 1.7 2.1 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Leucine (g) 1.2 n/a n/a n/a n/a 0.0 1.2 1.1 0.9 0.0 2.7 3.6 11 1
Lysine (g) 0.3 n/a n/a n/a n/a 0.0 1.0 0.9 0.3 0.0 2.3 3.8 9 1
Magnesium (mg) 154.9 n/a 1.8 0.0 1.4 2.4 40.4 12.0 62.7 5.3 31.6 50.4 363 45
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.2 2.1 3 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 1 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 0.7 1.1 3 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.9 3.7 0.9 0.0 10.6 51.5 69 9
Niacin (mg) 4.4 n/a 0.0 0.0 0.1 0.1 0.2 0.1 4.1 0.1 0.1 8.5 18 2
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 n/a 0.1 1.0 1.5 1.9 0.1 0.5 0.9 6 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.0 0.6 0.7 0.4 0.0 1.5 1.8 5 1
Phosphorus (mg) 294.0 n/a 456.2 0.0 2.6 2.9 327.1 198.0 185.6 15.5 578.6 576.0 2,636 330
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 8.0 n/a n/a 9 1
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.1 0.1 0.1 1.9 1.5 0.0 1.1 4.3 11 1
Potassium (mg) 350.1 n/a 0.2 0.0 18.1 31.5 554.9 138.0 525.4 77.8 110.7 561.6 2,368 296
Proline (g) 0.9 n/a n/a n/a n/a 0.0 1.2 0.5 0.7 0.0 3.2 1.7 8 1
Protein (g) 9.9 n/a 0.0 0.0 0.1 0.2 12.2 12.6 8.2 0.6 28.1 40.5 112 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 47.8 160.0 0.0 0.0 291.5 0.0 499 62
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.0 0.4 0.5 2 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 2.0 3.1 0.5 0.0 23.8 42.1 72 9
Selenium (mcg) 18.9 n/a 0.0 0.0 0.1 0.1 7.4 30.7 0.5 0.3 15.7 29.5 103 13
Serine (g) 0.5 n/a n/a n/a n/a 0.0 0.6 1.0 0.4 0.0 1.6 1.6 6 1
Sodium (mg) 42.7 n/a 363.1 314.6 0.3 272.7 385.9 142.0 2.4 2.1 701.7 4,104.0 6,332 791
Starch n/a n/a n/a n/a n/a n/a n/a n/a 17.3 0.0 n/a 4.8 22 3
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 6.6 0.5 0.3 0.0 7 1
Sugar (g) 0.8 n/a 0.0 0.0 0.1 0.3 17.6 0.4 10.9 2.3 0.6 12.2 45 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.6 0.6 0.3 0.0 1.0 1.9 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.3 0.1 0.2 1.1 0.2 0.0 0.3 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.1 0.5 0.5 0.0 0.0 n/a 3 0
Total Fat (g) 4.4 n/a 0.0 0.0 0.2 0.2 3.2 9.5 3.6 0.1 37.4 106.5 165 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.4 0.4 1 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.5 0.5 0.3 0.0 1.4 1.5 5 1
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.9 0.9 0.5 0.0 1.9 2.2 7 1
Vitamin A, IU (IU) 261.1 n/a 0.0 0.0 374.5 277.4 172.7 540.0 633.8 1.1 1,132.3 0.0 3,393 424
Vitamin A, RAE (mcg) 13.4 n/a 0.0 0.0 18.7 13.9 51.5 160.0 31.3 0.0 299.5 0.0 588 74
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.9 6.2 9 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.7 1.6 3.7 0.0 13.3 3.9 0.0 0.0 23 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 82.0 0.0 0.0 27.1 129.6 242 30
Water (g) 12.5 n/a 0.2 0.0 0.1 14.5 331.2 76.2 176.9 47.5 41.5 187.2 888 111
Zinc (mg) 2.2 n/a 0.0 0.0 0.0 0.1 1.5 1.3 1.5 0.1 3.5 8.9 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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