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Nutritional Facts: General Tso's Spicy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 tablespoons (27g)
olive oil
3 tablespoons (24g)
cornstarch
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 bunch (0g)
broccoli florets
1/2 cup (119g)
cold water
1 tablespoon (8g)
cornstarch
4 (12g)
garlic cloves
2 teaspoons (4g)
fresh ginger
3 tablespoons (63g)
honey
2 tablespoons (36g)
soy sauce
2 teaspoons (4g)
red pepper flakes
1 1/2 cups (278g)
white rice
2 (30g)
scallions
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.6 0.0 9 2
Ash (g) 5.9 0.0 0.0 3.0 0.0 n/a 0.1 0.0 0.2 0.0 0.1 6.4 0.2 1.4 0.2 18 4
Aspartic acid (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1.8 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 0.3 0.5 0.7 2.5 n/a 3.6 0.2 21.7 0.6 3.8 7.2 5.3 30.5 21.6 162 41
Calories 997.6 238.7 91.4 0.0 1.4 n/a 0.0 30.5 17.9 3.2 191.5 21.6 11.4 1,026.8 9.6 2,642 660
Calories (kj) 4,176.0 998.7 382.6 0.0 6.0 n/a 0.0 127.5 74.8 13.3 801.4 90.4 47.9 4,295.7 40.5 11,055 2,764
Carbohydrates (g) 0.0 0.0 21.9 0.0 0.4 n/a 0.0 7.3 4.0 0.7 51.9 2.0 2.0 226.7 2.2 319 80
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.1 0.3 1.0 7.8 0.8 11 3
Folate (mcg) 23.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.4 1.3 6.5 3.8 19.4 19.2 74 19
Folate, DFE (mcg) 23.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.4 1.3 6.5 3.8 19.4 19.2 74 19
Folate, food (mcg) 23.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.4 1.3 6.5 3.8 19.4 19.2 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25.8 n/a n/a n/a n/a 26 6
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 6
Glutamic acid (g) 17.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.9 n/a 3.7 0.1 23 6
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.0 8 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.9 0.3 4.4 0.4 11 3
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.6 0.0 11 3
Lysine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.0 11 3
Magnesium (mg) 145.0 0.0 0.7 0.0 1.0 n/a 1.2 0.2 3.0 1.7 1.3 14.4 5.5 63.8 6.0 244 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 2.7 0.0 3 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 1
Monounsaturated Fat (g) 22.2 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 43 11
Niacin (mg) 57.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.4 0.3 6.0 0.2 66 16
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.3 0.0 7 2
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.0 0.0 6 1
Phosphorus (mg) 1,009.2 0.0 3.1 0.0 0.9 n/a 0.0 1.0 18.4 1.4 2.5 46.8 10.5 197.0 11.1 1,302 325
Phytosterols n/a 59.7 n/a 0.0 0.5 n/a n/a n/a n/a 0.6 n/a n/a 3.0 n/a n/a 64 16
Polyunsaturated Fat (g) 11.4 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 15 4
Potassium (mg) 1,276.0 0.3 0.7 0.2 7.6 n/a 1.2 0.2 48.1 16.6 32.8 76.3 72.5 213.7 82.8 1,829 457
Proline (g) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.9 0.0 7 2
Protein (g) 120.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.1 0.2 3.8 0.4 18.9 0.5 146 36
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 15.4 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 20 5
Selenium (mcg) 96.3 0.0 0.7 0.0 0.0 n/a 0.0 0.2 1.7 0.0 0.5 0.3 0.3 41.9 0.2 142 36
Serine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.0 0.0 5 1
Sodium (mg) 365.4 0.5 2.2 1,162.7 0.1 n/a 3.6 0.7 2.0 0.5 2.5 2,011.0 1.1 19.4 4.8 3,577 894
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 51.7 0.6 0.4 n/a 0.7 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 6 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.2 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 27.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.5 0.1 83 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.0 7 2
Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 3.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 1,498.0 0.0 299.1 2,283 571
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.9 0.0 15.0 229 57
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.2 0.3 0.0 2.8 0.0 5.6 13 3
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 0.0 2.0 0.0 0.1 n/a 118.4 0.7 7.0 3.2 10.8 23.8 0.3 29.0 26.9 625 156
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 3.3 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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