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    Nutritional Facts: London Broiled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flank steaks
    1 (3g)
    garlic cloves
    1 cup (216g)
    olive oil
    1/2 (0g)
    red wine vinegar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (4g)
    dry mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1 dash (0g)
    cayenne
    1 drop (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 13 2
    Ash (g) 9.3 0.0 0.0 n/a 6.0 0.0 0.2 0.2 0.0 0.0 16 2
    Aspartic acid (g) 17.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 5.4 2.2 n/a 1.4 2.5 10.6 12.1 0.2 0.0 279 35
    Calories 1,496.9 4.5 1,909.4 n/a 0.0 1.4 20.3 8.8 0.4 0.0 3,442 430
    Calories (kj) 6,277.7 18.7 7,989.8 n/a 0.0 6.0 85.0 36.9 1.5 0.2 14,416 1,802
    Carbohydrates (g) 0.0 1.0 0.0 n/a 0.0 0.4 1.1 2.2 0.1 0.0 5 1
    Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 617 77
    Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 1 0
    Folate (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
    Folate, DFE (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
    Folate, food (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 28.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 29 4
    Glycine (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 12 1
    Histidine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 14.1 0.1 1.2 n/a 0.0 0.1 0.4 0.6 0.0 0.0 16 2
    Isoleucine (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 15 2
    Lysine (g) 16.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 16 2
    Magnesium (mg) 199.6 0.8 0.0 n/a 0.1 1.0 14.8 1.5 0.2 0.0 218 27
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Methionine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 30.7 0.0 157.6 n/a 0.0 0.0 0.9 0.0 0.0 0.0 189 24
    Niacin (mg) 62.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 62 8
    Pantothenic acid (mg) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Phosphorus (mg) 1,750.9 4.6 0.0 n/a 0.0 0.9 33.1 6.8 0.3 0.1 1,797 225
    Phytosterols n/a n/a 477.4 n/a 0.0 0.5 4.7 n/a 0.1 n/a 483 60
    Polyunsaturated Fat (g) 2.9 0.0 22.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 26 3
    Potassium (mg) 2,993.7 12.0 2.2 n/a 0.5 7.6 29.5 90.7 2.3 0.5 3,139 392
    Proline (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 9 1
    Protein (g) 192.5 0.2 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 194 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.2 0.0 29.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 61 8
    Selenium (mcg) 211.4 0.4 0.0 n/a 0.0 0.0 8.3 0.1 0.0 0.0 220 28
    Serine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Sodium (mg) 489.9 0.5 4.3 n/a 2,325.5 0.1 0.5 111.1 0.0 2.5 2,934 367
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.1 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 3.0 0.0 31.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 34 4
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.8 n/a n/a 0.0 0.8 n/a n/a n/a 3 0
    Total Fat (g) 75.2 0.0 216.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 293 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Valine (g) 9.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 10 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 0.0 3.1 1.2 9.0 46.8 6.4 67 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.6 2.3 0.3 3 0
    Vitamin B-12 (mcg) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 0.0 0.3 1.5 0.1 0.0 3 0
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 630.1 1.8 0.0 n/a 0.0 0.1 0.2 8.9 0.0 0.4 641 80
    Zinc (mg) 34.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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