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Nutritional Facts: London Broiled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1 (3g)
garlic cloves
1 cup (216g)
olive oil
1/2 (0g)
red wine vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (4g)
dry mustard
2 teaspoons (11g)
Worcestershire sauce
1 dash (0g)
cayenne
1 drop (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 13 2
Ash (g) 9.3 0.0 0.0 n/a 6.0 0.0 0.2 0.2 0.0 0.0 16 2
Aspartic acid (g) 17.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 5.4 2.2 n/a 1.4 2.5 10.6 12.1 0.2 0.0 279 35
Calories 1,496.9 4.5 1,909.4 n/a 0.0 1.4 20.3 8.8 0.4 0.0 3,442 430
Calories (kj) 6,277.7 18.7 7,989.8 n/a 0.0 6.0 85.0 36.9 1.5 0.2 14,416 1,802
Carbohydrates (g) 0.0 1.0 0.0 n/a 0.0 0.4 1.1 2.2 0.1 0.0 5 1
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Folate (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
Folate, DFE (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
Folate, food (mcg) 108.9 0.1 0.0 n/a 0.0 0.1 6.5 0.9 0.1 0.0 117 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 28.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 29 4
Glycine (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 12 1
Histidine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 14.1 0.1 1.2 n/a 0.0 0.1 0.4 0.6 0.0 0.0 16 2
Isoleucine (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 15 2
Lysine (g) 16.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 16 2
Magnesium (mg) 199.6 0.8 0.0 n/a 0.1 1.0 14.8 1.5 0.2 0.0 218 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 30.7 0.0 157.6 n/a 0.0 0.0 0.9 0.0 0.0 0.0 189 24
Niacin (mg) 62.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 62 8
Pantothenic acid (mg) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 1,750.9 4.6 0.0 n/a 0.0 0.9 33.1 6.8 0.3 0.1 1,797 225
Phytosterols n/a n/a 477.4 n/a 0.0 0.5 4.7 n/a 0.1 n/a 483 60
Polyunsaturated Fat (g) 2.9 0.0 22.7 n/a 0.0 0.0 0.4 0.0 0.0 0.0 26 3
Potassium (mg) 2,993.7 12.0 2.2 n/a 0.5 7.6 29.5 90.7 2.3 0.5 3,139 392
Proline (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 9 1
Protein (g) 192.5 0.2 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 194 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.2 0.0 29.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 61 8
Selenium (mcg) 211.4 0.4 0.0 n/a 0.0 0.0 8.3 0.1 0.0 0.0 220 28
Serine (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
Sodium (mg) 489.9 0.5 4.3 n/a 2,325.5 0.1 0.5 111.1 0.0 2.5 2,934 367
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 3.0 0.0 31.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 34 4
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.8 n/a n/a 0.0 0.8 n/a n/a n/a 3 0
Total Fat (g) 75.2 0.0 216.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 293 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Valine (g) 9.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 0.0 3.1 1.2 9.0 46.8 6.4 67 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.6 2.3 0.3 3 0
Vitamin B-12 (mcg) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 0.0 0.3 1.5 0.1 0.0 3 0
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 630.1 1.8 0.0 n/a 0.0 0.1 0.2 8.9 0.0 0.4 641 80
Zinc (mg) 34.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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