Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) swiss chard |
3 tablespoons (41g) olive oil |
1 1/2 lbs (681g) baking potatoes |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) turmeric |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
2 cups (480g) chickpeas |
3 cups (720g) low sodium chicken broth |
1 cup (237g) water |
2 (100g) hard-boiled eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.8 | 4 | 1 |
| Ash (g) | 7.3 | 0.0 | 6.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 7.7 | 1.4 | 0.2 | 1.1 | 31 | 8 |
| Aspartic acid | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 1.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 231.5 | 0.4 | 34.0 | 25.3 | 10.9 | 5.3 | 1.0 | 0.3 | 1.4 | 153.6 | 28.8 | 7.1 | 50.0 | 550 | 137 |
| Calories | 86.3 | 358.0 | 592.5 | 44.0 | 8.9 | 6.5 | 1.9 | 0.7 | 0.0 | 571.2 | 115.2 | 0.0 | 155.0 | 1,940 | 485 |
| Calories (kj) | 358.7 | 1,498.1 | 2,485.6 | 182.6 | 37.4 | 27.2 | 8.1 | 3.0 | 0.0 | 2,385.6 | 482.4 | 0.0 | 649.0 | 8,118 | 2,029 |
| Carbohydrates (g) | 17.0 | 0.0 | 137.1 | 10.3 | 2.0 | 1.2 | 0.4 | 0.1 | 0.0 | 108.5 | 8.6 | 0.0 | 1.1 | 286 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 373 | 93 |
| Copper (mg) | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 12.3 | 1.9 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Folate (mcg) | 63.6 | 0.0 | 68.1 | 20.9 | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 321.6 | 0.0 | 0.0 | 44.0 | 520 | 130 |
| Folate, DFE (mcg) | 63.6 | 0.0 | 68.1 | 20.9 | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 321.6 | 0.0 | 0.0 | 44.0 | 520 | 130 |
| Folate, food (mcg) | 63.6 | 0.0 | 68.1 | 20.9 | 0.2 | 1.1 | 0.2 | 0.2 | 0.0 | 321.6 | 0.0 | 0.0 | 44.0 | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 1.6 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.2 | 2.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 6.5 | 1.5 | 0.0 | 1.2 | 21 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 1.1 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.9 | 4 | 1 |
| Magnesium (mg) | 367.7 | 0.0 | 149.8 | 11.0 | 1.5 | 4.1 | 1.1 | 0.3 | 0.1 | 139.2 | 7.2 | 2.4 | 10.0 | 694 | 174 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 4.1 | 37 | 9 |
| Niacin (mg) | 1.8 | 0.0 | 9.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 9.9 | 0.0 | 0.1 | 23 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.4 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 208.8 | 0.0 | 299.6 | 31.9 | 9.2 | 7.2 | 1.5 | 0.7 | 0.0 | 432.0 | 216.0 | 0.0 | 172.0 | 1,379 | 345 |
| Phytosterols | n/a | 89.5 | n/a | 16.5 | n/a | 4.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.3 | 4.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 1.4 | 10 | 2 |
| Potassium (mg) | 1,720.7 | 0.4 | 2,581.0 | 160.6 | 24.1 | 52.4 | 13.9 | 4.5 | 0.5 | 825.6 | 619.2 | 2.4 | 126.0 | 6,131 | 1,533 |
| Proline | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 2 | 1 |
| Protein (g) | 8.2 | 0.0 | 12.7 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 23.8 | 14.4 | 0.0 | 12.6 | 74 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 148 | 37 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 3.3 | 11 | 3 |
| Selenium (mcg) | 4.1 | 0.0 | 2.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 30.8 | 52 | 13 |
| Serine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.9 | 3 | 1 |
| Sodium (mg) | 967.0 | 0.8 | 27.2 | 4.4 | 1.0 | 1.6 | 0.2 | 0.1 | 2,325.5 | 1,435.2 | 216.0 | 7.1 | 124.0 | 5,110 | 1,278 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.0 | 0.0 | 5.9 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 8.6 | 5.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 40.5 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.5 | 4.3 | 0.0 | 10.6 | 63 | 16 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 27,766.6 | 0.0 | 20.4 | 2.2 | 0.5 | 1,132.8 | 0.0 | 93.6 | 0.0 | 100.8 | 0.0 | 0.0 | 520.0 | 29,637 | 7,409 |
| Vitamin A, RAE (mcg) | 1,389.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 4.7 | 0.0 | 4.8 | 0.0 | 0.0 | 149.0 | 1,604 | 401 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 136.2 | 0.0 | 88.5 | 8.1 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 253 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 87 | 22 |
| Water (g) | 420.7 | 0.0 | 524.2 | 98.0 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 334.5 | 691.2 | 236.8 | 74.6 | 2,384 | 596 |
| Zinc (mg) | 1.6 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 1.1 | 11 | 3 |
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