Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 ml (55g) oil |
2 (220g) onions |
800 g (800g) sweet potatoes |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) turmeric |
500 g (500g) spinach |
50 g (50g) ground almonds |
2 (90g) chilies |
200 ml (203g) coconut milk |
1/2 (34g) limes |
3 tablespoons (41g) oil |
8 (24g) garlic cloves |
1 tablespoon (0g) spices |
4 (0g) cardamom pods |
250 g (250g) split peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 5.5 | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 7.9 | 0.4 | 0.1 | 8.6 | 1.5 | 0.5 | 2.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 6.6 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 3.1 | n/a | n/a | 1.2 | 1.5 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 7.2 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 240.0 | 30.1 | 4.0 | 495.0 | 132.0 | 16.2 | 36.5 | 11.1 | 0.0 | 43.4 | n/a | n/a | 137.5 | 1,196 | 299 |
| Calories | 490.5 | 88.0 | 688.0 | 20.5 | 7.8 | 115.0 | 287.5 | 36.0 | 399.6 | 10.1 | 360.7 | 35.8 | n/a | n/a | 852.5 | 3,392 | 848 |
| Calories (kj) | 2,052.5 | 365.2 | 2,872.0 | 85.7 | 32.6 | 485.0 | 1,204.0 | 150.3 | 1,671.4 | 42.2 | 1,509.2 | 149.5 | n/a | n/a | 3,562.5 | 14,182 | 3,546 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 161.0 | 3.7 | 1.4 | 18.2 | 10.8 | 8.5 | 5.7 | 3.5 | 0.0 | 7.9 | n/a | n/a | 150.9 | 392 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 24.0 | 2.1 | 0.5 | 11.0 | 6.1 | 1.4 | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 63.7 | 114 | 28 |
| Folate (mcg) | 0.0 | 41.8 | 88.0 | 9.7 | 0.9 | 970.0 | 25.0 | 20.7 | 28.4 | 2.7 | 0.0 | 0.7 | n/a | n/a | 685.0 | 1,873 | 468 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 88.0 | 9.7 | 0.9 | 970.0 | 25.0 | 20.7 | 28.4 | 2.7 | 0.0 | 0.7 | n/a | n/a | 685.0 | 1,873 | 468 |
| Folate, food (mcg) | 0.0 | 41.8 | 88.0 | 9.7 | 0.9 | 970.0 | 25.0 | 20.7 | 28.4 | 2.7 | 0.0 | 0.7 | n/a | n/a | 685.0 | 1,873 | 468 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 5.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 7.7 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.6 | 1.2 | n/a | n/a | 1.7 | 3.4 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 10.5 | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 4.9 | 1.9 | 0.9 | 13.6 | 1.9 | 1.1 | 6.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | 11.1 | 43 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.1 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 4.4 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | 7 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 200.0 | 16.0 | 4.2 | 395.0 | 134.0 | 22.5 | 93.3 | 2.0 | 0.0 | 6.0 | n/a | n/a | 287.5 | 1,183 | 296 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 2.1 | 0.3 | 0.2 | 4.5 | 1.1 | 0.2 | 1.6 | 0.0 | n/a | 0.4 | n/a | n/a | 3.5 | 14 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 15.4 | 0.0 | 1.8 | 0.0 | 11.3 | 0.0 | n/a | n/a | 0.6 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 4.5 | 0.2 | 0.1 | 3.6 | 1.7 | 0.9 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 6.4 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.4 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.6 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 376.0 | 22.0 | 5.9 | 245.0 | 242.0 | 41.4 | 194.7 | 6.0 | 0.0 | 36.7 | n/a | n/a | 915.0 | 2,149 | 537 |
| Phytosterols (mg) | 537.1 | 33.0 | 96.0 | 4.5 | 1.8 | 45.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 337.5 | 1,450 | 362 |
| Polyunsaturated Fat (g) | 30.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 6.0 | 0.1 | 0.5 | 0.0 | 22.3 | 0.1 | n/a | n/a | 1.2 | 62 | 15 |
| Potassium (mg) | 0.0 | 321.2 | 2,696.0 | 97.2 | 55.6 | 2,790.0 | 352.5 | 306.0 | 446.2 | 34.2 | 0.0 | 96.2 | n/a | n/a | 2,452.5 | 9,648 | 2,412 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 12.6 | 0.8 | 0.2 | 14.3 | 10.6 | 1.8 | 4.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 61.4 | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.9 | 0.0 | 38.4 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.4 | 54 | 13 |
| Selenium (mcg) | 0.0 | 1.1 | 4.8 | 1.1 | 0.1 | 5.0 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 3.4 | n/a | n/a | 4.0 | 21 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 5 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 440.0 | 3.3 | 0.8 | 395.0 | 0.5 | 6.3 | 26.4 | 0.7 | 0.0 | 4.1 | n/a | n/a | 37.5 | 923 | 231 |
| Starch | n/a | 0.0 | 101.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | 20.2 | 0.0 | 0.1 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 9.3 | 33.4 | 0.2 | 0.1 | 2.1 | 1.9 | 4.6 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 20.0 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.9 | 0.0 | 2.1 | 1.4 | 0.1 | 10.2 | 13.1 | 0.6 | n/a | 0.1 | 5.8 | 0.0 | n/a | n/a | 0.2 | 42 | 10 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 7 | 2 |
| Total Fat (g) | 55.5 | 0.2 | 0.4 | 0.9 | 0.2 | 2.0 | 24.7 | 0.2 | 43.3 | 0.1 | 40.8 | 0.1 | n/a | n/a | 2.9 | 171 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 113,496.0 | 62.1 | 0.0 | 46,885.0 | 0.5 | 1,061.1 | 0.0 | 16.8 | 0.0 | 2.2 | n/a | n/a | 372.5 | 161,901 | 40,475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5,672.0 | 3.1 | 0.0 | 2,345.0 | 0.0 | 53.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 17.5 | 8,091 | 2,023 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 19.2 | 0.7 | 0.6 | 140.5 | 0.0 | 218.3 | 2.0 | 9.7 | 0.0 | 7.5 | n/a | n/a | 4.5 | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 618.2 | 0.6 | 0.2 | 457.0 | 2.3 | 79.0 | 147.8 | 29.6 | 0.0 | 14.1 | n/a | n/a | 28.2 | 1,573 | 393 |
| Zinc (mg) | 0.0 | 0.4 | 2.4 | 0.3 | 0.1 | 2.7 | 1.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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