Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) rotini pasta |
6 ounces (170g) baby spinach leaves |
1 cup (238g) heavy cream |
1 cup (244g) fat-free half-and-half |
4 (12g) garlic cloves |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
15 ounces (425g) crushed tomatoes |
1/2 cup (123g) low-fat ricotta cheese |
1/2 cup (0g) asiago cheese |
1/2 cup (114g) part-skim mozzarella cheese |
1/2 cup (57g) mild cheddar cheese |
1/2 cup (66g) provolone cheese |
1/4 cup (34g) gorgonzola |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.8 | 0.4 | 0.5 | 0.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 1.2 | 0.5 | 0.7 | 0.2 | 6 | 1 |
Ash (g) | 4.0 | 2.9 | 1.1 | 2.4 | 0.2 | 0.0 | 0.0 | 1.5 | 5.7 | 1.4 | n/a | 3.7 | 2.2 | 3.1 | 1.7 | 30 | 4 |
Aspartic acid (g) | 2.8 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | n/a | 2.0 | 0.9 | 1.2 | 0.5 | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 168.7 | 154.7 | 234.0 | 21.7 | 1.6 | 0.8 | 0.4 | 144.6 | 334.6 | n/a | 888.4 | 407.4 | 499.0 | 178.2 | 3,130 | 391 |
Calories | 1,691.8 | 39.2 | 821.1 | 143.8 | 17.9 | 0.2 | 0.2 | 0.0 | 136.1 | 169.7 | n/a | 288.5 | 227.7 | 231.7 | 119.1 | 3,887 | 486 |
Calories (kj) | 7,081.7 | 165.3 | 3,434.3 | 601.9 | 74.8 | 0.8 | 0.8 | 0.0 | 569.8 | 710.9 | n/a | 1,208.7 | 951.5 | 970.9 | 498.5 | 16,270 | 2,034 |
Carbohydrates (g) | 340.5 | 6.2 | 6.6 | 21.9 | 4.0 | 0.0 | 0.0 | 0.0 | 31.0 | 6.3 | n/a | 3.1 | 0.7 | 1.4 | 0.8 | 423 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 326.1 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 72.7 | 59.3 | 45.5 | 25.3 | 579 | 72 |
Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 14.6 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Folate (mcg) | 1,080.7 | 330.6 | 9.5 | 9.7 | 0.4 | 0.6 | 0.1 | 0.0 | 55.3 | 16.0 | n/a | 10.2 | 10.2 | 6.6 | 12.2 | 1,542 | 193 |
Folate, DFE (mcg) | 1,783.0 | 330.6 | 9.5 | 9.7 | 0.4 | 0.6 | 0.1 | 0.0 | 55.3 | 16.0 | n/a | 10.2 | 10.2 | 6.6 | 12.2 | 2,244 | 281 |
Folate, food (mcg) | 82.1 | 330.6 | 9.5 | 9.7 | 0.4 | 0.6 | 0.1 | 0.0 | 55.3 | 16.0 | n/a | 10.2 | 10.2 | 6.6 | 12.2 | 543 | 68 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
Fructose (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 21.0 | 0.6 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 3.0 | n/a | 6.4 | 3.4 | 4.1 | 1.7 | 44 | 5 |
Glycine (g) | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 4 | 1 |
Histidine (g) | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.0 | 0.5 | 0.7 | 0.3 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 4.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 27 | 3 |
Isoleucine (g) | 2.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1.3 | 0.9 | 0.7 | 0.4 | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 2.7 | 1.3 | 1.5 | 0.6 | 13 | 2 |
Lysine (g) | 1.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 2.8 | 1.2 | 1.7 | 0.6 | 10 | 1 |
Magnesium (mg) | 241.7 | 134.6 | 16.7 | 39.0 | 3.0 | 0.6 | 0.3 | 0.0 | 85.0 | 18.5 | n/a | 26.1 | 15.8 | 18.5 | 7.8 | 608 | 76 |
Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
Manganese (mg) | 4.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.4 | 0.5 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 25.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 5.1 | 5.3 | 4.9 | 2.6 | 48 | 6 |
Niacin (mg) | 32.7 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 40 | 5 |
Pantothenic acid (mg) | 2.0 | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 7 | 1 |
Phenylalanine (g) | 3.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.4 | 0.7 | 0.8 | 0.4 | 8 | 1 |
Phosphorus (mg) | 861.8 | 83.5 | 147.6 | 368.0 | 18.4 | 0.5 | 0.2 | 0.0 | 136.1 | 225.1 | n/a | 526.0 | 289.3 | 327.4 | 130.6 | 3,114 | 389 |
Phytosterols | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Polyunsaturated Fat (g) | 2.6 | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.5 | 0.5 | 0.5 | 0.3 | 9 | 1 |
Potassium (mg) | 1,016.9 | 950.8 | 178.5 | 502.0 | 48.1 | 2.6 | 1.2 | 0.1 | 1,246.0 | 153.8 | n/a | 95.4 | 55.4 | 91.1 | 86.4 | 4,428 | 554 |
Proline (g) | 7.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 2.8 | 1.6 | 1.8 | 0.7 | 16 | 2 |
Protein (g) | 59.5 | 4.9 | 4.9 | 6.3 | 0.8 | 0.0 | 0.0 | 0.0 | 7.0 | 14.0 | n/a | 27.6 | 14.1 | 16.9 | 7.2 | 163 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 963.9 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | n/a | 140.9 | 145.8 | 151.8 | 64.8 | 1,626 | 203 |
Riboflavin (mg) | 1.8 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 4 | 1 |
Saturated Fat (g) | 1.3 | 0.1 | 54.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | 11.5 | 11.9 | 11.3 | 6.3 | 105 | 13 |
Selenium (mcg) | 288.2 | 1.7 | 1.2 | 7.1 | 1.7 | 0.0 | n/a | 0.0 | 2.6 | 20.5 | n/a | 16.4 | 7.9 | 9.6 | 4.9 | 362 | 45 |
Serine (g) | 2.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.6 | 0.8 | 1.0 | 0.4 | 8 | 1 |
Sodium (mg) | 27.4 | 134.6 | 90.4 | 350.9 | 2.0 | 0.0 | 0.0 | 581.4 | 561.3 | 153.8 | n/a | 703.2 | 350.9 | 578.2 | 470.8 | 4,005 | 501 |
Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
Sucrose (g) | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 12.2 | 0.7 | 0.3 | 12.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.3 | 0.4 | 0.2 | 28 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.0 | 0.5 | 0.6 | 0.3 | 6 | 1 |
Tocopherol, alpha (mg) | 0.5 | 3.5 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Total Fat (g) | 6.9 | 0.7 | 88.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9.7 | n/a | 18.1 | 18.7 | 17.6 | 9.7 | 174 | 22 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.6 | 0.7 | 1.0 | 0.4 | 6 | 1 |
Valine (g) | 2.7 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 1.7 | 0.9 | 1.1 | 0.5 | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 15,978.4 | 3,498.6 | 104.8 | 1.1 | 46.8 | 9.5 | 0.0 | 2,972.4 | 472.3 | n/a | 546.4 | 566.1 | 580.8 | 257.5 | 25,035 | 3,129 |
Vitamin A, RAE (mcg) | 0.0 | 799.2 | 978.2 | 29.2 | 0.0 | 2.3 | 0.5 | 0.0 | 148.8 | 131.6 | n/a | 144.3 | 149.7 | 155.8 | 66.8 | 2,606 | 326 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.5 | 1.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 47.9 | 1.4 | 1.7 | 3.7 | 0.2 | 0.3 | 0.0 | 39.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 13.6 | 13.6 | 13.2 | 7.1 | 119 | 15 |
Water (g) | 45.1 | 155.7 | 137.3 | 209.6 | 7.0 | 0.8 | 0.1 | 0.0 | 380.3 | 91.5 | n/a | 61.1 | 20.8 | 27.0 | 14.3 | 1,151 | 144 |
Zinc (mg) | 6.4 | 0.9 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 3.1 | 1.8 | 2.1 | 0.9 | 21 | 3 |
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