Nutritional Facts: Five Cheese Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rotini pasta
6 ounces (170g)
baby spinach leaves
1 cup (238g)
heavy cream
1 cup (244g)
fat-free half-and-half
4 (12g)
garlic cloves
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
thyme
1/4 teaspoon (2g)
salt
15 ounces (425g)
crushed tomatoes
1/2 cup (123g)
low-fat ricotta cheese
1/2 cup (0g)
asiago cheese
1/2 cup (114g)
part-skim mozzarella cheese
1/2 cup (57g)
mild cheddar cheese
1/2 cup (66g)
provolone cheese
1/4 cup (34g)
gorgonzola
Total 1 serving
Alanine (g) 2.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.6 n/a 0.8 0.4 0.5 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.2 0.8 n/a 1.2 0.5 0.7 0.2 6 1
Ash (g) 4.0 2.9 1.1 2.4 0.2 0.0 0.0 1.5 5.7 1.4 n/a 3.7 2.2 3.1 1.7 30 4
Aspartic acid (g) 2.8 0.4 0.4 n/a 0.1 0.0 n/a 0.0 0.9 1.2 n/a 2.0 0.9 1.2 0.5 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 168.7 154.7 234.0 21.7 1.6 0.8 0.4 144.6 334.6 n/a 888.4 407.4 499.0 178.2 3,130 391
Calories 1,691.8 39.2 821.1 143.8 17.9 0.2 0.2 0.0 136.1 169.7 n/a 288.5 227.7 231.7 119.1 3,887 486
Calories (kj) 7,081.7 165.3 3,434.3 601.9 74.8 0.8 0.8 0.0 569.8 710.9 n/a 1,208.7 951.5 970.9 498.5 16,270 2,034
Carbohydrates (g) 340.5 6.2 6.6 21.9 4.0 0.0 0.0 0.0 31.0 6.3 n/a 3.1 0.7 1.4 0.8 423 53
Cholesterol (mg) 0.0 0.0 326.1 12.2 0.0 0.0 0.0 0.0 0.0 38.1 n/a 72.7 59.3 45.5 25.3 579 72
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.0 2 0
Dietary Fiber (g) 14.6 3.7 0.0 0.0 0.3 0.0 0.0 0.0 8.1 0.0 n/a 0.0 0.0 0.0 0.0 27 3
Folate (mcg) 1,080.7 330.6 9.5 9.7 0.4 0.6 0.1 0.0 55.3 16.0 n/a 10.2 10.2 6.6 12.2 1,542 193
Folate, DFE (mcg) 1,783.0 330.6 9.5 9.7 0.4 0.6 0.1 0.0 55.3 16.0 n/a 10.2 10.2 6.6 12.2 2,244 281
Folate, food (mcg) 82.1 330.6 9.5 9.7 0.4 0.6 0.1 0.0 55.3 16.0 n/a 10.2 10.2 6.6 12.2 543 68
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.6 1.0 n/a 0.1 0.0 n/a 0.0 2.4 3.0 n/a 6.4 3.4 4.1 1.7 44 5
Glycine (g) 2.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.4 n/a 0.5 0.2 0.3 0.1 4 1
Histidine (g) 1.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 1.0 0.5 0.7 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 4.6 0.1 0.0 0.2 0.0 0.0 0.0 5.5 0.5 n/a 0.2 0.4 0.3 0.1 27 3
Isoleucine (g) 2.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a 1.3 0.9 0.7 0.4 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 4.5 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.2 1.5 n/a 2.7 1.3 1.5 0.6 13 2
Lysine (g) 1.4 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.2 1.7 n/a 2.8 1.2 1.7 0.6 10 1
Magnesium (mg) 241.7 134.6 16.7 39.0 3.0 0.6 0.3 0.0 85.0 18.5 n/a 26.1 15.8 18.5 7.8 608 76
Maltose (g) 8.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 9 1
Manganese (mg) 4.2 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.8 0.4 0.5 0.2 3 0
Monounsaturated Fat (g) 0.8 0.0 25.4 0.9 0.0 0.0 0.0 0.0 0.2 2.8 n/a 5.1 5.3 4.9 2.6 48 6
Niacin (mg) 32.7 1.2 0.1 0.3 0.1 0.0 0.0 0.0 5.2 0.1 n/a 0.1 0.0 0.1 0.3 40 5
Pantothenic acid (mg) 2.0 0.1 0.6 1.1 0.1 0.0 0.0 0.0 1.2 0.3 n/a 0.1 0.2 0.3 0.6 7 1
Phenylalanine (g) 3.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.7 n/a 1.4 0.7 0.8 0.4 8 1
Phosphorus (mg) 861.8 83.5 147.6 368.0 18.4 0.5 0.2 0.0 136.1 225.1 n/a 526.0 289.3 327.4 130.6 3,114 389
Phytosterols n/a 15.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 2.6 0.3 3.3 0.1 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.5 0.5 0.5 0.3 9 1
Potassium (mg) 1,016.9 950.8 178.5 502.0 48.1 2.6 1.2 0.1 1,246.0 153.8 n/a 95.4 55.4 91.1 86.4 4,428 554
Proline (g) 7.2 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 2.8 1.6 1.8 0.7 16 2
Protein (g) 59.5 4.9 4.9 6.3 0.8 0.0 0.0 0.0 7.0 14.0 n/a 27.6 14.1 16.9 7.2 163 20
Retinol (mcg) 0.0 0.0 963.9 29.2 0.0 0.0 0.0 0.0 0.0 129.2 n/a 140.9 145.8 151.8 64.8 1,626 203
Riboflavin (mg) 1.8 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.2 0.2 0.1 4 1
Saturated Fat (g) 1.3 0.1 54.8 2.0 0.0 0.0 0.0 0.0 0.2 6.1 n/a 11.5 11.9 11.3 6.3 105 13
Selenium (mcg) 288.2 1.7 1.2 7.1 1.7 0.0 n/a 0.0 2.6 20.5 n/a 16.4 7.9 9.6 4.9 362 45
Serine (g) 2.8 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.7 n/a 1.6 0.8 1.0 0.4 8 1
Sodium (mg) 27.4 134.6 90.4 350.9 2.0 0.0 0.0 581.4 561.3 153.8 n/a 703.2 350.9 578.2 470.8 4,005 501
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 12.2 0.7 0.3 12.2 0.1 0.0 n/a 0.0 n/a 0.4 n/a 1.3 0.3 0.4 0.2 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.0 0.5 0.6 0.3 6 1
Tocopherol, alpha (mg) 0.5 3.5 2.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.2 0.1 7 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 0.7 88.1 3.4 0.1 0.0 0.0 0.0 1.2 9.7 n/a 18.1 18.7 17.6 9.7 174 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.2 0.2 0.1 2 0
Tyrosine (g) 1.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a 1.6 0.7 1.0 0.4 6 1
Valine (g) 2.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a 1.7 0.9 1.1 0.5 9 1
Vitamin A, IU (IU) 0.0 15,978.4 3,498.6 104.8 1.1 46.8 9.5 0.0 2,972.4 472.3 n/a 546.4 566.1 580.8 257.5 25,035 3,129
Vitamin A, RAE (mcg) 0.0 799.2 978.2 29.2 0.0 2.3 0.5 0.0 148.8 131.6 n/a 144.3 149.7 155.8 66.8 2,606 326
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.9 0.5 1.0 0.4 5 1
Vitamin B-6 (mg) 0.6 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 47.9 1.4 1.7 3.7 0.2 0.3 0.0 39.1 0.0 n/a 0.0 0.0 0.0 0.0 94 12
Vitamin D (IU) 0.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 13.6 13.6 13.2 7.1 119 15
Water (g) 45.1 155.7 137.3 209.6 7.0 0.8 0.1 0.0 380.3 91.5 n/a 61.1 20.8 27.0 14.3 1,151 144
Zinc (mg) 6.4 0.9 0.5 2.0 0.1 0.0 0.0 0.0 1.1 1.6 n/a 3.1 1.8 2.1 0.9 21 3

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