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Nutritional Facts: Crispy Spiced Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
3 tablespoons (41g)
vegetable oil
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 7.5 0.0 0.2 0.0 0.1 0.1 3.0 0.0 11 3
Aspartic acid (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 0.0 5.3 4.6 1.2 5.1 0.7 0.2 85 21
Calories 476.7 360.7 6.5 4.1 5.1 2.9 0.0 0.4 856 214
Calories (kj) 2,009.0 1,509.2 27.2 17.1 21.5 12.1 0.0 1.5 3,598 899
Carbohydrates (g) 108.3 0.0 1.2 0.9 1.1 0.7 0.0 0.1 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.6 0.0 0.8 0.2 0.1 0.3 0.0 0.0 13 3
Folate (mcg) 122.6 0.0 1.1 0.8 0.7 0.2 0.0 0.1 126 31
Folate, DFE (mcg) 122.6 0.0 1.1 0.8 0.7 0.2 0.0 0.1 126 31
Folate, food (mcg) 122.6 0.0 1.1 0.8 0.7 0.2 0.0 0.1 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 2.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 149.8 0.0 4.1 1.4 1.2 2.0 0.0 0.2 159 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 7.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 415.4 0.0 7.2 3.9 6.4 1.8 0.0 0.3 435 109
Phytosterols (mg) 34.1 394.9 4.0 1.0 0.1 1.1 0.0 0.1 435 109
Polyunsaturated Fat (g) 0.4 22.3 0.2 0.0 0.0 0.0 0.0 0.0 23 6
Potassium (mg) 3,098.6 0.0 52.4 11.8 18.5 15.3 0.2 2.3 3,199 800
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 12.9 0.0 0.3 0.1 0.3 0.1 0.0 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 3.4 0.0 0.1 0.2 0.4 0.1 0.0 0.0 4 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 122.6 0.0 1.6 0.9 0.9 0.2 1,162.7 0.0 1,289 322
Starch (g) 90.9 n/a n/a n/a n/a n/a n/a n/a 91 23
Sucrose (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sugar (g) 8.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 5.8 0.7 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.0 40.8 0.3 0.0 0.0 0.0 0.0 0.0 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 47.7 0.0 1,132.8 0.0 0.0 6.3 0.0 46.8 1,234 308
Vitamin A, RAE (mcg) 0.0 0.0 56.6 0.0 0.0 0.3 0.0 2.3 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 58.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 551.3 0.0 0.3 0.1 0.1 0.1 0.0 0.0 552 138
Zinc (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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