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Nutritional Facts: Italian Wedding Soup Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
1/2 lb (227g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 medium (61g)
carrots
1 (40g)
celery ribs
12 ounces (0g)
frozen italian style meatballs
10 3/4 ounces (0g)
reduced-fat reduced-sodium condensed cream of chicken soup
10 ounces (284g)
frozen chopped spinach
1 cup (240g)
reduced-sodium chicken broth
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.8 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 3.3 0.0 0.1 0.1 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 6 1
Ash (g) 1.6 2.6 0.0 0.4 0.6 0.3 n/a n/a 4.1 0.5 0.1 3.0 0.0 n/a 13 2
Aspartic acid (g) 1.2 4.5 0.0 0.1 0.1 0.0 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 11.4 0.3 25.3 20.1 16.0 n/a n/a 366.4 9.6 6.5 0.7 1.3 n/a 497 83
Calories 690.1 258.8 238.7 44.0 25.0 6.4 n/a n/a 82.4 38.4 1.6 0.0 0.7 n/a 1,386 231
Calories (kj) 2,888.6 1,082.8 998.7 182.6 105.5 26.8 n/a n/a 340.8 160.8 6.8 0.0 3.0 n/a 5,796 966
Carbohydrates (g) 138.9 0.0 0.0 10.3 5.8 1.2 n/a n/a 12.0 2.9 0.4 0.0 0.2 n/a 172 29
Cholesterol (mg) 0.0 145.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 145 24
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 1.9 1.7 0.6 n/a n/a 8.2 0.0 0.2 0.0 0.1 n/a 19 3
Folate (mcg) 440.8 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 909 152
Folate, DFE (mcg) 727.3 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 1,196 199
Folate, food (mcg) 33.5 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 502 84
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 407 68
Fructose (g) 0.2 n/a n/a 1.4 0.3 0.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 2.2 0.4 0.2 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 8.5 7.1 0.0 0.3 0.2 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 18 3
Glycine (g) 0.8 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.6 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.8 0.2 0.2 0.2 0.1 n/a n/a 5.4 0.5 0.3 0.0 0.0 n/a 14 2
Isoleucine (g) 1.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 4.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 0.6 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 98.6 59.0 0.0 11.0 7.3 4.4 n/a n/a 213.0 2.4 2.6 0.0 0.5 n/a 399 66
Maltose (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 1.7 19.7 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 22 4
Niacin (mg) 13.3 23.7 0.0 0.1 0.6 0.1 n/a n/a 1.4 3.3 0.0 0.0 0.0 n/a 43 7
Pantothenic acid (mg) 0.8 3.2 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 351.5 476.7 0.0 31.9 21.4 9.6 n/a n/a 139.2 72.0 1.7 0.0 0.5 n/a 1,104 184
Phytosterols n/a n/a 59.7 16.5 n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 79 13
Polyunsaturated Fat (g) 1.0 0.9 2.8 0.0 0.1 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 414.8 839.9 0.3 160.6 195.2 104.0 n/a n/a 982.6 206.4 9.7 0.2 3.8 n/a 2,918 486
Proline (g) 2.9 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 24.3 48.2 0.0 1.2 0.6 0.3 n/a n/a 10.3 4.8 0.1 0.0 0.0 n/a 90 15
Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 1.3 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 117.6 72.6 0.0 0.6 0.1 0.2 n/a n/a 17.0 0.0 n/a 0.0 0.0 n/a 208 35
Serine (g) 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 11.2 263.3 0.5 4.4 42.1 32.0 n/a n/a 210.2 72.0 0.1 1,162.7 0.1 n/a 1,799 300
Starch (g) 116.2 n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 117 20
Sucrose (g) 0.9 n/a n/a 1.1 2.2 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 5.0 0.0 0.0 4.7 2.9 0.7 n/a n/a 1.8 0.3 n/a 0.0 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.4 3.9 0.0 0.4 0.1 n/a n/a 8.2 0.0 n/a 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.8 5.9 27.0 0.1 0.1 0.1 n/a n/a 1.6 1.4 0.0 0.0 0.0 n/a 39 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 1.1 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 68.1 0.0 2.2 10,190.7 179.6 n/a n/a 33,301.8 0.0 76.0 0.0 1.6 n/a 43,820 7,303
Vitamin A, RAE (mcg) 0.0 20.4 0.0 0.0 509.4 8.8 n/a n/a 1,664.2 0.0 3.8 0.0 0.1 n/a 2,207 368
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 1.7 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 2.7 0.0 8.1 3.6 1.2 n/a n/a 15.6 0.0 2.6 0.0 0.0 n/a 34 6
Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Water (g) 18.4 172.0 0.0 98.0 53.9 38.2 n/a n/a 256.1 230.4 1.0 0.0 0.0 n/a 868 145
Zinc (mg) 2.6 1.3 0.0 0.2 0.1 0.1 n/a n/a 1.6 0.2 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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