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    Nutritional Facts: Italian Wedding Soup Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    small shell pasta
    1/2 lb (227g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    1 (40g)
    celery ribs
    12 ounces (0g)
    frozen italian style meatballs
    10 3/4 ounces (0g)
    reduced-fat reduced-sodium condensed cream of chicken soup
    10 ounces (284g)
    frozen chopped spinach
    1 cup (240g)
    reduced-sodium chicken broth
    2 teaspoons (2g)
    fresh thyme
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    3/4 cup (0g)
    asiago cheese
    Total 1 serving
    Alanine (g) 0.8 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 3.3 0.0 0.1 0.1 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 6 1
    Ash (g) 1.6 2.6 0.0 0.4 0.6 0.3 n/a n/a 4.1 0.5 0.1 3.0 0.0 n/a 13 2
    Aspartic acid (g) 1.2 4.5 0.0 0.1 0.1 0.0 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 39.1 11.4 0.3 25.3 20.1 16.0 n/a n/a 366.4 9.6 6.5 0.7 1.3 n/a 497 83
    Calories 690.1 258.8 238.7 44.0 25.0 6.4 n/a n/a 82.4 38.4 1.6 0.0 0.7 n/a 1,386 231
    Calories (kj) 2,888.6 1,082.8 998.7 182.6 105.5 26.8 n/a n/a 340.8 160.8 6.8 0.0 3.0 n/a 5,796 966
    Carbohydrates (g) 138.9 0.0 0.0 10.3 5.8 1.2 n/a n/a 12.0 2.9 0.4 0.0 0.2 n/a 172 29
    Cholesterol (mg) 0.0 145.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 145 24
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 1.9 1.7 0.6 n/a n/a 8.2 0.0 0.2 0.0 0.1 n/a 19 3
    Folate (mcg) 440.8 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 909 152
    Folate, DFE (mcg) 727.3 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 1,196 199
    Folate, food (mcg) 33.5 9.1 0.0 20.9 11.6 14.4 n/a n/a 411.8 0.0 0.7 0.0 0.0 n/a 502 84
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 407 68
    Fructose (g) 0.2 n/a n/a 1.4 0.3 0.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 2.2 0.4 0.2 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 8.5 7.1 0.0 0.3 0.2 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 18 3
    Glycine (g) 0.8 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.6 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.1 0.8 0.2 0.2 0.2 0.1 n/a n/a 5.4 0.5 0.3 0.0 0.0 n/a 14 2
    Isoleucine (g) 1.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 4.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 0.6 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 6 1
    Magnesium (mg) 98.6 59.0 0.0 11.0 7.3 4.4 n/a n/a 213.0 2.4 2.6 0.0 0.5 n/a 399 66
    Maltose (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 1.7 19.7 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 22 4
    Niacin (mg) 13.3 23.7 0.0 0.1 0.6 0.1 n/a n/a 1.4 3.3 0.0 0.0 0.0 n/a 43 7
    Pantothenic acid (mg) 0.8 3.2 0.0 0.1 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.2 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 351.5 476.7 0.0 31.9 21.4 9.6 n/a n/a 139.2 72.0 1.7 0.0 0.5 n/a 1,104 184
    Phytosterols n/a n/a 59.7 16.5 n/a 2.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a 79 13
    Polyunsaturated Fat (g) 1.0 0.9 2.8 0.0 0.1 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 414.8 839.9 0.3 160.6 195.2 104.0 n/a n/a 982.6 206.4 9.7 0.2 3.8 n/a 2,918 486
    Proline (g) 2.9 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 24.3 48.2 0.0 1.2 0.6 0.3 n/a n/a 10.3 4.8 0.1 0.0 0.0 n/a 90 15
    Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.5 1.3 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 117.6 72.6 0.0 0.6 0.1 0.2 n/a n/a 17.0 0.0 n/a 0.0 0.0 n/a 208 35
    Serine (g) 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 11.2 263.3 0.5 4.4 42.1 32.0 n/a n/a 210.2 72.0 0.1 1,162.7 0.1 n/a 1,799 300
    Starch (g) 116.2 n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 117 20
    Sucrose (g) 0.9 n/a n/a 1.1 2.2 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 5.0 0.0 0.0 4.7 2.9 0.7 n/a n/a 1.8 0.3 n/a 0.0 0.0 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.4 3.9 0.0 0.4 0.1 n/a n/a 8.2 0.0 n/a 0.0 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 2.8 5.9 27.0 0.1 0.1 0.1 n/a n/a 1.6 1.4 0.0 0.0 0.0 n/a 39 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 1.1 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 68.1 0.0 2.2 10,190.7 179.6 n/a n/a 33,301.8 0.0 76.0 0.0 1.6 n/a 43,820 7,303
    Vitamin A, RAE (mcg) 0.0 20.4 0.0 0.0 509.4 8.8 n/a n/a 1,664.2 0.0 3.8 0.0 0.1 n/a 2,207 368
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 1.7 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 2.7 0.0 8.1 3.6 1.2 n/a n/a 15.6 0.0 2.6 0.0 0.0 n/a 34 6
    Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Water (g) 18.4 172.0 0.0 98.0 53.9 38.2 n/a n/a 256.1 230.4 1.0 0.0 0.0 n/a 868 145
    Zinc (mg) 2.6 1.3 0.0 0.2 0.1 0.1 n/a n/a 1.6 0.2 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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