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    Nutritional Facts: Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    24 ounces (680g)
    boneless chicken breasts
    1 medium (15g)
    shallots
    1 cup (235g)
    dry white wine
    10 1/2 ounces (0g)
    boursin cheese
    2 cups (476g)
    heavy cream
    1/3 cup (0g)
    veal demi-glace
    1 (119g)
    sweet red peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 8.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 24.2 n/a 0.0 n/a 0.0 n/a 24 6
    Arginine (g) 0.0 8.8 0.0 n/a n/a 0.4 n/a 0.0 n/a 9 2
    Ash (g) 0.0 6.9 0.1 0.5 n/a 2.1 n/a 0.6 n/a 10 3
    Aspartic acid (g) 0.0 12.6 0.0 n/a n/a 0.7 n/a 0.3 n/a 14 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.5 74.8 5.6 21.2 n/a 309.4 n/a 8.3 n/a 420 105
    Calories 477.4 1,170.3 10.8 192.9 n/a 1,642.2 n/a 36.9 n/a 3,530 883
    Calories (kj) 1,997.5 4,898.8 45.3 804.4 n/a 6,868.7 n/a 153.5 n/a 14,768 3,692
    Carbohydrates (g) 0.0 0.0 2.5 6.1 n/a 13.3 n/a 7.2 n/a 29 7
    Cholesterol (mg) 0.0 435.4 0.0 0.0 n/a 652.1 n/a 0.0 n/a 1,088 272
    Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 1.9 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 2 1
    Folate (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
    Folate, DFE (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
    Folate, food (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Glutamic acid (g) 0.0 20.9 0.1 n/a n/a 2.0 n/a 0.3 n/a 23 6
    Glycine (g) 0.0 8.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 9 2
    Histidine (g) 0.0 4.3 0.0 n/a n/a 0.3 n/a 0.0 n/a 5 1
    Iron (mg) 0.3 5.0 0.2 0.6 n/a 0.1 n/a 0.5 n/a 7 2
    Isoleucine (g) 0.0 7.2 0.0 n/a n/a 0.6 n/a 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 10.4 0.0 n/a n/a 1.0 n/a 0.0 n/a 11 3
    Lysine (g) 0.0 11.7 0.0 n/a n/a 0.8 n/a 0.0 n/a 13 3
    Magnesium (mg) 0.0 170.1 3.2 23.5 n/a 33.3 n/a 14.3 n/a 244 61
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 3.8 0.0 n/a n/a 0.2 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 39.4 26.0 0.0 0.0 n/a 50.9 n/a 0.0 n/a 116 29
    Niacin (mg) 0.0 67.4 0.0 0.3 n/a 0.2 n/a 1.2 n/a 69 17
    Pantothenic acid (mg) 0.0 5.5 0.0 0.1 n/a 1.2 n/a 0.4 n/a 7 2
    Phenylalanine (g) 0.0 5.6 0.0 n/a n/a 0.5 n/a 0.1 n/a 6 2
    Phosphorus (mg) 0.0 1,183.9 9.0 42.3 n/a 295.1 n/a 30.9 n/a 1,561 390
    Phytosterols (mg) 119.3 n/a 0.8 n/a n/a n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 5.7 13.3 0.0 0.0 n/a 6.5 n/a 0.1 n/a 26 6
    Potassium (mg) 0.5 1,496.9 50.1 167.0 n/a 357.0 n/a 251.1 n/a 2,323 581
    Proline (g) 0.0 6.5 0.0 n/a n/a 0.9 n/a 0.0 n/a 7 2
    Protein (g) 0.0 141.9 0.4 0.2 n/a 9.8 n/a 1.2 n/a 153 38
    Retinol (mcg) 0.0 163.3 0.0 0.0 n/a 1,927.8 n/a 0.0 n/a 2,091 523
    Riboflavin (mg) 0.0 0.6 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
    Saturated Fat (g) 7.5 18.1 0.0 0.0 n/a 109.6 n/a 0.0 n/a 135 34
    Selenium (mcg) 0.0 112.9 0.2 0.2 n/a 2.4 n/a 0.1 n/a 116 29
    Serine (g) 0.0 5.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 6 1
    Sodium (mg) 1.1 428.6 1.8 11.8 n/a 180.9 n/a 4.8 n/a 629 157
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 2.3 n/a 0.5 n/a 5.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
    Threonine (g) 0.0 5.9 0.0 n/a n/a 0.4 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 7.7 1.8 n/a 0.0 n/a 5.0 n/a 1.9 n/a 17 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 54.0 62.9 0.0 0.0 n/a 176.1 n/a 0.4 n/a 293 73
    TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 4.7 0.0 n/a n/a 0.5 n/a 0.0 n/a 5 1
    Valine (g) 0.0 6.9 0.0 n/a n/a 0.7 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 564.7 178.5 0.0 n/a 6,997.2 n/a 3,725.9 n/a 11,466 2,867
    Vitamin A, RAE (mcg) 0.0 163.3 9.0 0.0 n/a 1,956.4 n/a 186.8 n/a 2,315 579
    Vitamin B-12 (mcg) 0.0 2.3 n/a 0.0 n/a 0.9 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 3.6 0.1 0.1 n/a 0.1 n/a 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 2.9 n/a 152.0 n/a 156 39
    Vitamin D (IU) 0.0 108.9 0.0 0.0 n/a 128.5 n/a 0.0 n/a 237 59
    Water (g) 0.0 472.6 12.0 204.3 n/a 274.7 n/a 109.7 n/a 1,073 268
    Zinc (mg) 0.0 5.4 0.1 0.3 n/a 1.1 n/a 0.3 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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