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Nutritional Facts: Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
24 ounces (680g)
boneless chicken breasts
1 medium (15g)
shallots
1 cup (235g)
dry white wine
10 1/2 ounces (0g)
boursin cheese
2 cups (476g)
heavy cream
1/3 cup (0g)
veal demi-glace
1 (119g)
sweet red peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 8.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 24.2 n/a 0.0 n/a 0.0 n/a 24 6
Arginine (g) 0.0 8.8 0.0 n/a n/a 0.4 n/a 0.0 n/a 9 2
Ash (g) 0.0 6.9 0.1 0.5 n/a 2.1 n/a 0.6 n/a 10 3
Aspartic acid (g) 0.0 12.6 0.0 n/a n/a 0.7 n/a 0.3 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 74.8 5.6 21.2 n/a 309.4 n/a 8.3 n/a 420 105
Calories 477.4 1,170.3 10.8 192.9 n/a 1,642.2 n/a 36.9 n/a 3,530 883
Calories (kj) 1,997.5 4,898.8 45.3 804.4 n/a 6,868.7 n/a 153.5 n/a 14,768 3,692
Carbohydrates (g) 0.0 0.0 2.5 6.1 n/a 13.3 n/a 7.2 n/a 29 7
Cholesterol (mg) 0.0 435.4 0.0 0.0 n/a 652.1 n/a 0.0 n/a 1,088 272
Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 1.9 n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 2 1
Folate (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
Folate, DFE (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
Folate, food (mcg) 0.0 27.2 5.1 2.4 n/a 19.0 n/a 54.7 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Glutamic acid (g) 0.0 20.9 0.1 n/a n/a 2.0 n/a 0.3 n/a 23 6
Glycine (g) 0.0 8.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 9 2
Histidine (g) 0.0 4.3 0.0 n/a n/a 0.3 n/a 0.0 n/a 5 1
Iron (mg) 0.3 5.0 0.2 0.6 n/a 0.1 n/a 0.5 n/a 7 2
Isoleucine (g) 0.0 7.2 0.0 n/a n/a 0.6 n/a 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 10.4 0.0 n/a n/a 1.0 n/a 0.0 n/a 11 3
Lysine (g) 0.0 11.7 0.0 n/a n/a 0.8 n/a 0.0 n/a 13 3
Magnesium (mg) 0.0 170.1 3.2 23.5 n/a 33.3 n/a 14.3 n/a 244 61
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 3.8 0.0 n/a n/a 0.2 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 39.4 26.0 0.0 0.0 n/a 50.9 n/a 0.0 n/a 116 29
Niacin (mg) 0.0 67.4 0.0 0.3 n/a 0.2 n/a 1.2 n/a 69 17
Pantothenic acid (mg) 0.0 5.5 0.0 0.1 n/a 1.2 n/a 0.4 n/a 7 2
Phenylalanine (g) 0.0 5.6 0.0 n/a n/a 0.5 n/a 0.1 n/a 6 2
Phosphorus (mg) 0.0 1,183.9 9.0 42.3 n/a 295.1 n/a 30.9 n/a 1,561 390
Phytosterols (mg) 119.3 n/a 0.8 n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 5.7 13.3 0.0 0.0 n/a 6.5 n/a 0.1 n/a 26 6
Potassium (mg) 0.5 1,496.9 50.1 167.0 n/a 357.0 n/a 251.1 n/a 2,323 581
Proline (g) 0.0 6.5 0.0 n/a n/a 0.9 n/a 0.0 n/a 7 2
Protein (g) 0.0 141.9 0.4 0.2 n/a 9.8 n/a 1.2 n/a 153 38
Retinol (mcg) 0.0 163.3 0.0 0.0 n/a 1,927.8 n/a 0.0 n/a 2,091 523
Riboflavin (mg) 0.0 0.6 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Saturated Fat (g) 7.5 18.1 0.0 0.0 n/a 109.6 n/a 0.0 n/a 135 34
Selenium (mcg) 0.0 112.9 0.2 0.2 n/a 2.4 n/a 0.1 n/a 116 29
Serine (g) 0.0 5.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 6 1
Sodium (mg) 1.1 428.6 1.8 11.8 n/a 180.9 n/a 4.8 n/a 629 157
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 2.3 n/a 0.5 n/a 5.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Threonine (g) 0.0 5.9 0.0 n/a n/a 0.4 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 7.7 1.8 n/a 0.0 n/a 5.0 n/a 1.9 n/a 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 54.0 62.9 0.0 0.0 n/a 176.1 n/a 0.4 n/a 293 73
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 4.7 0.0 n/a n/a 0.5 n/a 0.0 n/a 5 1
Valine (g) 0.0 6.9 0.0 n/a n/a 0.7 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 564.7 178.5 0.0 n/a 6,997.2 n/a 3,725.9 n/a 11,466 2,867
Vitamin A, RAE (mcg) 0.0 163.3 9.0 0.0 n/a 1,956.4 n/a 186.8 n/a 2,315 579
Vitamin B-12 (mcg) 0.0 2.3 n/a 0.0 n/a 0.9 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 3.6 0.1 0.1 n/a 0.1 n/a 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 2.9 n/a 152.0 n/a 156 39
Vitamin D (IU) 0.0 108.9 0.0 0.0 n/a 128.5 n/a 0.0 n/a 237 59
Water (g) 0.0 472.6 12.0 204.3 n/a 274.7 n/a 109.7 n/a 1,073 268
Zinc (mg) 0.0 5.4 0.1 0.3 n/a 1.1 n/a 0.3 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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