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Nutritional Facts: Cocoa Almond Coco Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (411g)
cake flour
3/4 cup (65g)
unsweetened cocoa powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (115g)
sour cream
13 1/2 ounces (0g)
light coconut milk
3/4 cup (170g)
unsalted butter
2 1/2 cups (550g)
light brown sugar
4 (200g)
eggs
1 teaspoon (4g)
almond extract
1 teaspoon (4g)
vanilla extract
3/4 cup (179g)
heavy cream
10 ounces (290g)
semisweet chocolate
1 teaspoon (4g)
vanilla extract
3/4 cup (170g)
unsalted butter
2 1/4 cups (270g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
1 1/2 cups (140g)
sweetened flaked coconut
1/2 cup (46g)
sliced almonds
1/3 cup (31g)
sweetened flaked coconut
1 tablespoon (6g)
sliced almonds
Total 1 serving
Alanine (g) 1.0 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 1.5 n/a n/a 0.1 1.4 n/a 0.0 n/a n/a 0.2 0.5 0.0 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.4 0.0 0.0 1.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6 0
Arginine (g) 1.3 0.7 n/a n/a 0.0 0.1 n/a 0.1 n/a 1.6 n/a n/a 0.1 2.4 n/a 0.1 n/a n/a 0.7 1.1 0.1 0.1 8 0
Ash (g) 1.6 3.7 1.7 1.7 1.5 1.0 n/a 0.1 2.5 2.1 0.0 0.0 0.8 10.4 0.0 0.1 0.0 0.0 2.0 1.4 0.4 0.2 31 2
Aspartic acid (g) 1.4 1.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 2.7 n/a n/a 0.3 3.7 n/a 0.1 n/a n/a 0.4 1.3 0.1 0.2 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 246.5 n/a 6.8 n/a n/a n/a 60.7 n/a 7.6 328 18
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 21
Calcium (mg) 57.5 82.6 0.0 169.4 0.4 126.5 n/a 40.9 456.5 112.0 0.5 0.5 116.0 292.9 0.5 40.9 2.7 0.5 20.9 121.4 4.6 15.2 1,662 92
Calories 1,487.8 147.1 0.0 1.2 0.0 222.0 n/a 1,220.7 2,090.0 286.0 12.1 12.1 615.8 1,452.9 12.1 1,220.7 1,050.3 12.1 698.9 264.5 155.2 33.1 10,994 611
Calories (kj) 6,226.7 614.0 0.0 4.9 0.0 930.4 n/a 5,105.8 8,745.0 1,198.0 50.6 50.6 2,575.8 6,081.3 50.6 5,105.8 4,392.9 50.6 2,923.9 1,107.7 649.1 138.5 46,002 2,556
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 37.7 n/a 0.0 n/a n/a n/a 2.3 n/a 0.3 40 2
Carbohydrates (g) 320.7 37.3 0.0 0.6 0.0 3.3 n/a 0.1 539.5 1.4 0.5 0.5 5.0 86.5 0.5 0.1 269.4 0.5 66.5 10.0 14.8 1.2 1,359 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 n/a 366.0 0.0 744.0 0.0 0.0 244.5 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 1,780 99
Copper (mg) 0.6 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.1 14 1
Cystine (g) 0.7 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 7.0 21.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 6.3 5.6 1.4 0.7 91 5
Folate (mcg) 764.5 20.6 0.0 0.0 0.0 8.1 n/a 5.1 5.5 94.0 0.0 0.0 7.1 81.2 0.0 5.1 0.0 0.0 11.2 23.0 2.5 2.9 1,031 57
Folate, DFE (mcg) 1,159.0 20.6 0.0 0.0 0.0 8.1 n/a 5.1 5.5 94.0 0.0 0.0 7.1 81.2 0.0 5.1 0.0 0.0 11.2 23.0 2.5 2.9 1,425 79
Folate, food (mcg) 193.2 20.6 0.0 0.0 0.0 8.1 n/a 5.1 5.5 94.0 0.0 0.0 7.1 81.2 0.0 5.1 0.0 0.0 11.2 23.0 2.5 2.9 459 26
Folic acid (mcg) 567.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 32
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 8 0
Glutamic acid (g) 11.1 1.9 n/a n/a 0.0 0.7 n/a 0.3 n/a 3.3 n/a n/a 0.8 5.4 n/a 0.3 n/a n/a 0.9 3.1 0.2 0.4 28 2
Glycine (g) 1.1 0.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.9 n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.1 5 0
Histidine (g) 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.1 8.9 0.0 0.3 0.0 0.2 n/a 0.0 3.9 3.5 0.0 0.0 0.1 50.5 0.0 0.0 0.2 0.0 2.7 1.7 0.6 0.2 103 6
Isoleucine (g) 1.3 0.5 n/a n/a 0.0 0.2 n/a 0.1 n/a 1.3 n/a n/a 0.2 1.2 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 5 0
Lactose n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Leucine (g) 2.3 0.8 n/a n/a 0.0 0.3 n/a 0.1 n/a 2.2 n/a n/a 0.4 2.0 n/a 0.1 n/a n/a 0.3 0.7 0.1 0.1 9 1
Lysine (g) 1.2 0.6 n/a n/a 0.0 0.3 n/a 0.1 n/a 1.8 n/a n/a 0.3 1.4 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 6 0
Magnesium (mg) 65.8 321.9 0.0 0.9 0.0 11.5 n/a 3.4 49.5 24.0 0.5 0.5 12.5 948.3 0.5 3.4 0.0 0.5 69.8 123.3 15.5 15.4 1,667 93
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 3.5 1.1 0.8 0.1 23 1
Methionine (g) 0.6 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.8 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 5.8 n/a 35.8 0.0 7.3 0.0 0.0 19.1 46.7 0.0 35.8 0.0 0.0 2.1 14.2 0.5 1.8 172 10
Niacin (mg) 27.9 1.4 0.0 0.0 0.0 0.1 n/a 0.1 0.6 0.2 0.0 0.0 0.1 3.9 0.0 0.1 0.0 0.0 0.7 1.6 0.1 0.2 37 2
Pantothenic acid (mg) 1.9 0.2 0.0 0.0 0.0 0.4 n/a 0.2 0.7 3.1 0.0 0.0 0.5 0.5 0.0 0.2 0.0 0.0 1.0 0.2 0.2 0.0 9 1
Phenylalanine (g) 1.6 0.6 n/a n/a 0.0 0.2 n/a 0.1 n/a 1.4 n/a n/a 0.2 1.5 n/a 0.1 n/a n/a 0.2 0.5 0.0 0.1 6 0
Phosphorus (mg) 349.4 473.4 0.0 228.1 0.0 132.3 n/a 40.9 22.0 396.0 0.3 0.3 110.7 1,160.0 0.3 40.9 0.0 0.3 149.3 222.6 33.1 27.8 3,387 188
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.3 0.0 0.0 0.0 1.0 n/a 5.2 0.0 3.8 0.0 0.0 2.5 4.5 0.0 5.2 0.0 0.0 0.5 5.6 0.1 0.7 31 2
Potassium (mg) 431.6 983.0 0.0 0.1 0.1 162.2 n/a 40.9 731.5 276.0 6.2 6.2 133.9 2,407.0 6.2 40.9 5.4 6.2 470.1 324.3 104.4 40.5 6,177 343
Proline (g) 3.8 0.5 n/a n/a 0.0 0.3 n/a 0.1 n/a 1.0 n/a n/a 0.4 2.6 n/a 0.1 n/a n/a 0.2 0.5 0.0 0.1 10 1
Protein (g) 33.7 12.6 0.0 0.0 0.0 2.4 n/a 1.4 0.7 25.1 0.0 0.0 3.7 37.4 0.0 1.4 0.0 0.0 4.0 9.8 0.9 1.2 134 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 200.1 n/a 1,142.4 0.0 320.0 0.0 0.0 722.9 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 3,528 196
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.9 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.1 4 0
Saturated Fat (g) 0.5 5.2 0.0 0.0 0.0 13.2 n/a 87.5 0.0 6.3 0.0 0.0 41.1 93.8 0.0 87.5 0.0 0.0 43.9 1.7 9.7 0.2 391 22
Selenium (mcg) 20.1 9.2 0.0 0.0 0.0 3.0 n/a 1.7 6.6 61.4 0.0 0.0 0.9 23.5 0.0 1.7 1.6 0.0 23.3 1.2 5.2 0.1 160 9
Serine (g) 1.8 0.5 n/a n/a 0.0 0.2 n/a 0.1 n/a 1.9 n/a n/a 0.2 1.5 n/a 0.1 n/a n/a 0.2 0.4 0.0 0.1 7 0
Sodium (mg) 8.2 13.5 1,258.6 181.5 581.4 92.0 n/a 18.7 154.0 284.0 0.4 0.4 67.8 69.6 0.4 18.7 5.4 0.4 365.5 0.5 81.1 0.1 3,202 178
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.3 n/a 0.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 110.2 n/a 0.0 n/a n/a n/a 1.8 n/a 0.2 112 6
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 520.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.2 522 29
Sugar (g) 1.3 1.1 0.0 0.0 0.0 4.0 n/a 0.1 533.6 0.7 0.5 0.5 0.2 2.6 0.5 0.1 264.1 0.5 60.2 1.8 13.4 0.2 886 49
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,761.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,088 283
Thiamin (mg) 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 0.9 0.5 n/a n/a 0.0 0.1 n/a 0.1 n/a 1.1 n/a n/a 0.2 1.1 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.0 2.1 0.0 0.0 1.9 1.2 0.0 3.9 0.0 0.0 0.5 12.1 0.1 1.5 28 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 16.9 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 19 1
Total Fat (g) 3.5 8.8 0.0 0.0 0.0 22.7 n/a 138.1 0.0 19.0 0.0 0.0 66.0 151.7 0.0 138.1 0.0 0.0 49.5 22.7 11.0 2.8 634 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 1.0 0.5 n/a n/a 0.0 0.1 n/a 0.1 n/a 1.0 n/a n/a 0.2 1.2 n/a 0.1 n/a n/a 0.1 0.2 0.0 0.0 5 0
Valine (g) 1.5 0.8 n/a n/a 0.0 0.2 n/a 0.1 n/a 1.7 n/a n/a 0.2 1.9 n/a 0.1 n/a n/a 0.2 0.4 0.1 0.0 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 716.5 n/a 4,254.5 0.0 1,080.0 0.0 0.0 2,624.0 0.0 0.0 4,254.5 0.0 0.0 0.0 0.5 0.0 0.1 12,930 718
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 202.4 n/a 1,164.5 0.0 320.0 0.0 0.0 733.6 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 0.0 0.0 3,585 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.1 n/a 102.2 0.0 164.0 0.0 0.0 48.2 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 433 24
Water (g) 51.4 1.9 0.0 0.1 0.0 85.6 n/a 30.5 7.4 152.3 2.2 2.2 103.0 3.9 2.2 30.5 0.6 2.2 17.5 2.2 3.9 0.3 500 28
Zinc (mg) 2.5 4.4 0.0 0.0 0.0 0.4 n/a 0.2 0.2 2.6 0.0 0.0 0.4 27.9 0.0 0.2 0.0 0.0 2.5 1.4 0.6 0.2 44 2

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