Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
2 tablespoons (36g) oyster sauce |
1 tablespoon (14g) olive oil |
10 (30g) garlic cloves |
2 cups (202g) celery |
2 (122g) carrots |
1 cup (245g) nonfat yogurt |
1 cup (246g) skim milk |
8 ounces (227g) mushrooms |
1 teaspoon (2g) curry |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) pepper |
10 1/2 ounces (0g) 98% fat free condensed cream of celery soup |
13 1/4 ounces (378g) whole wheat linguine |
Total | 1 serving | |
Alanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 7 | 1 |
Ash (g) | 2.7 | 2.7 | 0.0 | 0.5 | 1.5 | 1.2 | 2.9 | 2.1 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 6.0 | 22 | 4 |
Aspartic acid (g) | 4.7 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.5 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.8 | 11.5 | 0.1 | 54.3 | 80.8 | 40.3 | 487.6 | 351.8 | 6.8 | 9.6 | 1.6 | 5.1 | n/a | 151.1 | 1,212 | 202 |
Calories | 269.0 | 18.4 | 119.3 | 44.7 | 32.3 | 50.0 | 137.2 | 100.9 | 49.9 | 6.5 | 0.2 | 2.9 | n/a | 1,314.1 | 2,145 | 358 |
Calories (kj) | 1,125.7 | 76.7 | 499.4 | 186.9 | 135.3 | 211.1 | 570.9 | 418.2 | 210.9 | 27.2 | 0.8 | 12.1 | n/a | 5,498.2 | 8,973 | 1,496 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 3.9 | 0.0 | 9.9 | 6.0 | 11.7 | 18.8 | 13.7 | 7.4 | 1.2 | 0.0 | 0.7 | n/a | 283.3 | 357 | 59 |
Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 161 | 27 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.6 | 3.2 | 3.4 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.3 | n/a | n/a | 11 | 2 |
Folate (mcg) | 9.4 | 5.4 | 0.0 | 0.9 | 72.7 | 23.2 | 29.4 | 14.8 | 38.6 | 3.1 | 0.6 | 0.2 | n/a | 215.2 | 413 | 69 |
Folate, DFE (mcg) | 9.4 | 5.4 | 0.0 | 0.9 | 72.7 | 23.2 | 29.4 | 14.8 | 38.6 | 3.1 | 0.6 | 0.2 | n/a | 215.2 | 413 | 69 |
Folate, food (mcg) | 9.4 | 5.4 | 0.0 | 0.9 | 72.7 | 23.2 | 29.4 | 14.8 | 38.6 | 3.1 | 0.6 | 0.2 | n/a | 215.2 | 413 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 7.4 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2.7 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 19.2 | 33 | 6 |
Glycine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 5 | 1 |
Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.1 | 0.1 | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 1.1 | 0.6 | 0.0 | 0.1 | n/a | 13.7 | 18 | 3 |
Isoleucine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.8 | 11 | 2 |
Lysine (g) | 4.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 9 | 1 |
Magnesium (mg) | 61.4 | 1.4 | 0.0 | 7.5 | 22.2 | 14.6 | 46.6 | 39.4 | 20.4 | 5.1 | 0.6 | 2.0 | n/a | 540.0 | 761 | 127 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 11.5 | 13 | 2 |
Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 13 | 2 |
Niacin (mg) | 24.6 | 0.5 | 0.0 | 0.2 | 0.6 | 1.2 | 0.3 | 0.2 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 19.4 | 55 | 9 |
Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 1.6 | 0.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | 3.7 | 14 | 2 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
Phosphorus (mg) | 495.6 | 7.9 | 0.0 | 45.9 | 48.5 | 42.7 | 384.7 | 275.5 | 195.1 | 7.0 | 0.5 | 1.8 | n/a | 974.3 | 2,479 | 413 |
Phytosterols | n/a | n/a | 29.8 | n/a | 12.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | n/a | n/a | 44 | 7 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 5 | 1 |
Potassium (mg) | 873.2 | 19.4 | 0.1 | 120.3 | 525.2 | 390.4 | 624.8 | 447.7 | 721.3 | 30.9 | 2.6 | 15.3 | n/a | 811.9 | 4,583 | 764 |
Proline (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.9 | 10 | 2 |
Protein (g) | 50.1 | 0.5 | 0.0 | 1.9 | 1.4 | 1.1 | 14.0 | 9.7 | 7.0 | 0.3 | 0.0 | 0.1 | n/a | 55.2 | 141 | 24 |
Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 176 | 29 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
Saturated Fat (g) | 1.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
Selenium (mcg) | 75.5 | 1.6 | 0.0 | 4.3 | 0.8 | 0.1 | 8.8 | 5.9 | 21.1 | 0.3 | 0.0 | 0.1 | n/a | 275.7 | 394 | 66 |
Serine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
Sodium (mg) | 273.8 | 983.9 | 0.3 | 5.1 | 161.6 | 84.2 | 188.7 | 145.1 | 11.3 | 1.0 | 0.0 | 0.2 | n/a | 30.2 | 1,885 | 314 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.2 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 5.8 | 18.8 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 0 |
Threonine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.9 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 6.1 | 0.1 | 13.5 | 0.2 | 0.3 | 0.3 | 0.4 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5.3 | 28 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
Valine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.4 | 8 | 1 |
Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 2.7 | 907.0 | 20,381.3 | 17.2 | 499.4 | 0.0 | 19.7 | 46.8 | 6.3 | n/a | 0.0 | 21,951 | 3,659 |
Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 44.4 | 1,018.7 | 4.9 | 150.1 | 0.0 | 1.0 | 2.3 | 0.3 | n/a | 0.0 | 1,243 | 207 |
Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 9.4 | 6.3 | 7.2 | 2.2 | 2.7 | 4.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 36 | 6 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.4 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126 | 21 |
Water (g) | 178.9 | 28.8 | 0.0 | 17.6 | 192.8 | 107.7 | 208.8 | 219.8 | 209.7 | 0.2 | 0.8 | 0.1 | n/a | 27.7 | 1,193 | 199 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 2.4 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 8.9 | 16 | 3 |
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