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Nutritional Facts: Chicken With Linguine in a White Faux Roux

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 tablespoons (36g)
oyster sauce
1 tablespoon (14g)
olive oil
10 (30g)
garlic cloves
2 cups (202g)
celery
2 (122g)
carrots
1 cup (245g)
nonfat yogurt
1 cup (246g)
skim milk
8 ounces (227g)
mushrooms
1 teaspoon (2g)
curry
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
10 1/2 ounces (0g)
98% fat free condensed cream of celery soup
13 1/4 ounces (378g)
whole wheat linguine
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.6 0.3 0.5 n/a 0.0 0.0 n/a 1.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 n/a 0.0 0.2 0.0 0.1 0.4 0.4 0.2 n/a 0.0 0.0 n/a 2.0 7 1
Ash (g) 2.7 2.7 0.0 0.5 1.5 1.2 2.9 2.1 1.9 0.1 0.0 0.1 n/a 6.0 22 4
Aspartic acid (g) 4.7 n/a 0.0 0.1 0.2 0.2 1.1 0.7 0.4 n/a 0.0 0.0 n/a 2.5 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 11.5 0.1 54.3 80.8 40.3 487.6 351.8 6.8 9.6 1.6 5.1 n/a 151.1 1,212 202
Calories 269.0 18.4 119.3 44.7 32.3 50.0 137.2 100.9 49.9 6.5 0.2 2.9 n/a 1,314.1 2,145 358
Calories (kj) 1,125.7 76.7 499.4 186.9 135.3 211.1 570.9 418.2 210.9 27.2 0.8 12.1 n/a 5,498.2 8,973 1,496
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.9 0.0 9.9 6.0 11.7 18.8 13.7 7.4 1.2 0.0 0.7 n/a 283.3 357 59
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 0.0 0.0 0.0 0.0 n/a 0.0 161 27
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.7 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 3.2 3.4 0.0 0.0 2.3 0.7 0.0 0.3 n/a n/a 11 2
Folate (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folate, DFE (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folate, food (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.7 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 n/a n/a 3.4 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 7.4 n/a 0.0 0.2 0.2 0.4 2.7 2.0 0.8 n/a 0.0 0.0 n/a 19.2 33 6
Glycine (g) 2.2 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 2.0 5 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a 1.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.5 0.4 0.4 0.2 0.1 1.1 0.6 0.0 0.1 n/a 13.7 18 3
Isoleucine (g) 2.5 n/a 0.0 0.1 0.0 0.1 0.8 0.6 0.2 n/a 0.0 0.0 n/a 2.2 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.1 0.1 0.1 1.4 1.0 0.3 n/a 0.0 0.0 n/a 3.8 11 2
Lysine (g) 4.8 n/a 0.0 0.1 0.1 0.1 1.3 0.8 0.2 n/a 0.0 0.0 n/a 1.2 9 1
Magnesium (mg) 61.4 1.4 0.0 7.5 22.2 14.6 46.6 39.4 20.4 5.1 0.6 2.0 n/a 540.0 761 127
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a 11.5 13 2
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.9 3 0
Monounsaturated Fat (g) 1.8 0.0 9.8 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.7 13 2
Niacin (mg) 24.6 0.5 0.0 0.2 0.6 1.2 0.3 0.2 8.2 0.1 0.0 0.0 n/a 19.4 55 9
Pantothenic acid (mg) 3.4 0.0 0.0 0.2 0.5 0.3 1.6 0.9 3.4 n/a 0.0 0.0 n/a 3.7 14 2
Phenylalanine (g) 2.0 n/a 0.0 0.1 0.0 0.1 0.8 0.5 0.2 n/a 0.0 0.0 n/a 2.7 6 1
Phosphorus (mg) 495.6 7.9 0.0 45.9 48.5 42.7 384.7 275.5 195.1 7.0 0.5 1.8 n/a 974.3 2,479 413
Phytosterols n/a n/a 29.8 n/a 12.1 n/a n/a n/a n/a 1.4 n/a 1.1 n/a n/a 44 7
Polyunsaturated Fat (g) 0.9 0.0 1.4 0.1 0.2 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a 2.1 5 1
Potassium (mg) 873.2 19.4 0.1 120.3 525.2 390.4 624.8 447.7 721.3 30.9 2.6 15.3 n/a 811.9 4,583 764
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.1 1.7 0.9 0.2 n/a 0.0 0.0 n/a 5.9 10 2
Protein (g) 50.1 0.5 0.0 1.9 1.4 1.1 14.0 9.7 7.0 0.3 0.0 0.1 n/a 55.2 141 24
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 4.9 150.1 0.0 0.0 0.0 0.0 n/a 0.0 176 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.5 0.9 0.0 0.0 0.0 n/a 0.5 3 1
Saturated Fat (g) 1.3 0.0 1.9 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1.0 5 1
Selenium (mcg) 75.5 1.6 0.0 4.3 0.8 0.1 8.8 5.9 21.1 0.3 0.0 0.1 n/a 275.7 394 66
Serine (g) 1.9 n/a 0.0 0.1 0.0 0.1 0.9 0.5 0.2 n/a 0.0 0.0 n/a 2.7 6 1
Sodium (mg) 273.8 983.9 0.3 5.1 161.6 84.2 188.7 145.1 11.3 1.0 0.0 0.2 n/a 30.2 1,885 314
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 0.3 3.7 5.8 18.8 n/a 4.5 0.1 0.0 0.0 n/a n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.8 3 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.2 0.6 0.4 0.2 n/a 0.0 0.0 n/a 1.5 5 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 0.0 0.5 0.8 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 6.1 0.1 13.5 0.2 0.3 0.3 0.4 0.6 0.8 0.3 0.0 0.0 n/a 5.3 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.7 2 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.7 0.5 0.1 n/a 0.0 0.0 n/a 1.4 5 1
Valine (g) 2.6 n/a 0.0 0.1 0.1 0.1 1.2 0.7 0.5 n/a 0.0 0.0 n/a 2.4 8 1
Vitamin A, IU (IU) 70.8 0.0 0.0 2.7 907.0 20,381.3 17.2 499.4 0.0 19.7 46.8 6.3 n/a 0.0 21,951 3,659
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 44.4 1,018.7 4.9 150.1 0.0 1.0 2.3 0.3 n/a 0.0 1,243 207
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 1.5 1.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.8 4 1
Vitamin C (mg) 2.8 0.0 0.0 9.4 6.3 7.2 2.2 2.7 4.8 0.2 0.2 0.0 n/a 0.0 36 6
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 98.4 15.9 0.0 0.0 0.0 n/a 0.0 126 21
Water (g) 178.9 28.8 0.0 17.6 192.8 107.7 208.8 219.8 209.7 0.2 0.8 0.1 n/a 27.7 1,193 199
Zinc (mg) 1.4 0.0 0.0 0.3 0.3 0.3 2.4 1.1 1.2 0.1 0.0 0.0 n/a 8.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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