Nutritional Facts: Chicken With Linguine in a White Faux Roux

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 tablespoons (36g)
oyster sauce
1 tablespoon (14g)
olive oil
10 (30g)
garlic cloves
2 cups (202g)
celery
2 (122g)
carrots
1 cup (245g)
nonfat yogurt
1 cup (246g)
skim milk
8 ounces (227g)
mushrooms
1 teaspoon (2g)
curry
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
10 1/2 ounces (0g)
98% fat free condensed cream of celery soup
13 1/4 ounces (378g)
whole wheat linguine
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.6 0.3 0.5 n/a 0.0 0.0 n/a 1.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 n/a 0.0 0.2 0.0 0.1 0.4 0.4 0.2 n/a 0.0 0.0 n/a 2.0 7 1
Ash (g) 2.7 2.7 0.0 0.5 1.5 1.2 2.9 2.1 1.9 0.1 0.0 0.1 n/a 6.0 22 4
Aspartic acid (g) 4.7 n/a 0.0 0.1 0.2 0.2 1.1 0.7 0.4 n/a 0.0 0.0 n/a 2.5 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 11.5 0.1 54.3 80.8 40.3 487.6 351.8 6.8 9.6 1.6 5.1 n/a 151.1 1,212 202
Calories 269.0 18.4 119.3 44.7 32.3 50.0 137.2 100.9 49.9 6.5 0.2 2.9 n/a 1,314.1 2,145 358
Calories (kj) 1,125.7 76.7 499.4 186.9 135.3 211.1 570.9 418.2 210.9 27.2 0.8 12.1 n/a 5,498.2 8,973 1,496
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.9 0.0 9.9 6.0 11.7 18.8 13.7 7.4 1.2 0.0 0.7 n/a 283.3 357 59
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 0.0 0.0 0.0 0.0 n/a 0.0 161 27
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.7 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 3.2 3.4 0.0 0.0 2.3 0.7 0.0 0.3 n/a n/a 11 2
Folate (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folate, DFE (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folate, food (mcg) 9.4 5.4 0.0 0.9 72.7 23.2 29.4 14.8 38.6 3.1 0.6 0.2 n/a 215.2 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.7 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.7 n/a n/a 3.4 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 7.4 n/a 0.0 0.2 0.2 0.4 2.7 2.0 0.8 n/a 0.0 0.0 n/a 19.2 33 6
Glycine (g) 2.2 n/a 0.0 0.1 0.0 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 2.0 5 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a 1.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.5 0.4 0.4 0.2 0.1 1.1 0.6 0.0 0.1 n/a 13.7 18 3
Isoleucine (g) 2.5 n/a 0.0 0.1 0.0 0.1 0.8 0.6 0.2 n/a 0.0 0.0 n/a 2.2 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.1 0.1 0.1 1.4 1.0 0.3 n/a 0.0 0.0 n/a 3.8 11 2
Lysine (g) 4.8 n/a 0.0 0.1 0.1 0.1 1.3 0.8 0.2 n/a 0.0 0.0 n/a 1.2 9 1
Magnesium (mg) 61.4 1.4 0.0 7.5 22.2 14.6 46.6 39.4 20.4 5.1 0.6 2.0 n/a 540.0 761 127
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a 11.5 13 2
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.9 3 0
Monounsaturated Fat (g) 1.8 0.0 9.8 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.7 13 2
Niacin (mg) 24.6 0.5 0.0 0.2 0.6 1.2 0.3 0.2 8.2 0.1 0.0 0.0 n/a 19.4 55 9
Pantothenic acid (mg) 3.4 0.0 0.0 0.2 0.5 0.3 1.6 0.9 3.4 n/a 0.0 0.0 n/a 3.7 14 2
Phenylalanine (g) 2.0 n/a 0.0 0.1 0.0 0.1 0.8 0.5 0.2 n/a 0.0 0.0 n/a 2.7 6 1
Phosphorus (mg) 495.6 7.9 0.0 45.9 48.5 42.7 384.7 275.5 195.1 7.0 0.5 1.8 n/a 974.3 2,479 413
Phytosterols n/a n/a 29.8 n/a 12.1 n/a n/a n/a n/a 1.4 n/a 1.1 n/a n/a 44 7
Polyunsaturated Fat (g) 0.9 0.0 1.4 0.1 0.2 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a 2.1 5 1
Potassium (mg) 873.2 19.4 0.1 120.3 525.2 390.4 624.8 447.7 721.3 30.9 2.6 15.3 n/a 811.9 4,583 764
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.1 1.7 0.9 0.2 n/a 0.0 0.0 n/a 5.9 10 2
Protein (g) 50.1 0.5 0.0 1.9 1.4 1.1 14.0 9.7 7.0 0.3 0.0 0.1 n/a 55.2 141 24
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 4.9 150.1 0.0 0.0 0.0 0.0 n/a 0.0 176 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.5 0.9 0.0 0.0 0.0 n/a 0.5 3 1
Saturated Fat (g) 1.3 0.0 1.9 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1.0 5 1
Selenium (mcg) 75.5 1.6 0.0 4.3 0.8 0.1 8.8 5.9 21.1 0.3 0.0 0.1 n/a 275.7 394 66
Serine (g) 1.9 n/a 0.0 0.1 0.0 0.1 0.9 0.5 0.2 n/a 0.0 0.0 n/a 2.7 6 1
Sodium (mg) 273.8 983.9 0.3 5.1 161.6 84.2 188.7 145.1 11.3 1.0 0.0 0.2 n/a 30.2 1,885 314
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 0.3 3.7 5.8 18.8 n/a 4.5 0.1 0.0 0.0 n/a n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1.8 3 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.2 0.6 0.4 0.2 n/a 0.0 0.0 n/a 1.5 5 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 0.0 0.5 0.8 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 6.1 0.1 13.5 0.2 0.3 0.3 0.4 0.6 0.8 0.3 0.0 0.0 n/a 5.3 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.7 2 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.7 0.5 0.1 n/a 0.0 0.0 n/a 1.4 5 1
Valine (g) 2.6 n/a 0.0 0.1 0.1 0.1 1.2 0.7 0.5 n/a 0.0 0.0 n/a 2.4 8 1
Vitamin A, IU (IU) 70.8 0.0 0.0 2.7 907.0 20,381.3 17.2 499.4 0.0 19.7 46.8 6.3 n/a 0.0 21,951 3,659
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 44.4 1,018.7 4.9 150.1 0.0 1.0 2.3 0.3 n/a 0.0 1,243 207
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 1.5 1.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.8 4 1
Vitamin C (mg) 2.8 0.0 0.0 9.4 6.3 7.2 2.2 2.7 4.8 0.2 0.2 0.0 n/a 0.0 36 6
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 98.4 15.9 0.0 0.0 0.0 n/a 0.0 126 21
Water (g) 178.9 28.8 0.0 17.6 192.8 107.7 208.8 219.8 209.7 0.2 0.8 0.1 n/a 27.7 1,193 199
Zinc (mg) 1.4 0.0 0.0 0.3 0.3 0.3 2.4 1.1 1.2 0.1 0.0 0.0 n/a 8.9 16 3

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