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Nutritional Facts: Delicious Enchilada Layered Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 1/4 ounces (35g)
taco seasoning
9 (270g)
flour tortillas
3 cups (339g)
colby-monterey jack cheese
29 ounces (814g)
pinto beans
4 ounces (114g)
green chilies
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 tablespoon (8g)
red chili powder
1 1/2 teaspoons (3g)
cumin
2 teaspoons (6g)
garlic powder
6 ounces (171g)
tomato paste
1/2 cup (122g)
chicken broth
2 1/4 cups (533g)
water
1 to taste (0g)
salt and pepper
1 to taste (0g)
jalapenos
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.8 2.3 3.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 8.2 0.1 n/a 1.0 3.1 4.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 17 1
Ash (g) 6.2 0.4 13.5 6.5 12.0 9.5 0.7 1.2 3.0 0.6 0.1 0.9 0.2 0.2 4.8 1.2 0.5 n/a n/a n/a n/a n/a 62 5
Aspartic acid (g) 11.4 0.1 n/a 1.0 5.3 9.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 29 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 102.1 25.3 n/a 348.3 2,528.9 374.3 20.6 13.6 0.7 6.8 2.3 26.4 29.3 4.9 61.7 4.9 16.0 n/a n/a n/a n/a n/a 3,566 297
Calories 1,462.8 44.0 66.6 842.4 1,264.5 1,163.6 45.7 407.3 0.0 203.6 56.9 22.6 11.8 20.5 140.6 19.5 0.0 n/a n/a n/a n/a n/a 5,772 481
Calories (kj) 6,109.9 182.6 278.2 3,523.5 5,295.2 4,882.1 190.9 1,703.4 0.0 851.7 238.0 94.3 49.4 85.9 588.0 81.7 0.0 n/a n/a n/a n/a n/a 24,155 2,013
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 19.9 138.6 2.3 213.3 10.8 0.0 0.0 0.0 11.9 4.0 1.4 4.5 32.4 0.5 0.0 n/a n/a n/a n/a n/a 450 38
Cholesterol (mg) 462.7 0.0 0.0 0.0 301.7 0.0 0.0 122.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 948 79
Copper (mg) 0.5 0.0 n/a 0.4 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a n/a n/a 4 0
Cystine (g) 1.3 0.0 n/a 0.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 6.7 8.4 0.0 73.2 1.7 0.0 0.0 0.0 0.4 2.8 0.3 0.6 7.0 0.0 0.0 n/a n/a n/a n/a n/a 103 9
Folate (mcg) 40.8 20.9 n/a 280.8 61.0 1,399.5 26.3 1.7 0.0 0.9 28.6 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 1,889 157
Folate, DFE (mcg) 40.8 20.9 n/a 453.6 61.0 1,399.5 26.3 1.7 0.0 0.9 45.5 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 2,079 173
Folate, food (mcg) 40.8 20.9 n/a 32.4 61.0 1,399.5 26.3 1.7 0.0 0.9 4.5 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 1,617 135
Folic acid (mcg) 0.0 0.0 n/a 248.4 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 272 23
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 10.0 n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 19.0 0.3 n/a 7.7 20.3 11.8 0.3 0.1 0.0 0.1 0.5 0.1 n/a 0.2 3.6 n/a n/a n/a n/a n/a n/a n/a 64 5
Glycine (g) 8.5 0.0 n/a 0.9 1.4 3.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 14 1
Histidine (g) 4.1 0.0 n/a 0.5 2.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 2.4 9.0 2.4 17.0 1.4 0.0 0.0 0.0 0.7 1.4 2.1 0.4 5.1 0.3 0.0 n/a n/a n/a n/a n/a 57 5
Isoleucine (g) 5.6 0.0 n/a 0.8 5.1 3.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a 1.6 7.9 6.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 26 2
Lysine (g) 10.5 0.0 n/a 0.6 6.9 5.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 24 2
Magnesium (mg) 122.5 11.0 n/a 59.4 91.5 406.8 28.6 1.1 0.0 0.6 3.4 11.9 11.5 4.8 72.0 1.2 5.3 n/a n/a n/a n/a n/a 832 69
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 1.3 0.0 3.7 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 7 1
Methionine (g) 3.3 0.0 n/a 0.4 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 44.6 0.0 n/a 10.5 29.7 1.1 0.0 11.9 0.0 6.0 0.0 0.3 0.4 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 105 9
Niacin (mg) 31.6 0.1 n/a 9.6 0.3 2.6 1.1 0.0 0.0 0.0 0.9 0.9 0.1 0.0 5.3 1.7 0.0 n/a n/a n/a n/a n/a 54 5
Pantothenic acid (mg) 3.7 0.1 n/a 0.4 0.7 1.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 4.9 0.0 n/a 1.2 4.4 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
Phosphorus (mg) 1,163.5 31.9 n/a 334.8 1,505.2 1,196.1 52.6 13.6 0.0 6.8 16.9 24.0 15.7 25.7 142.3 36.6 0.0 n/a n/a n/a n/a n/a 4,566 380
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.6 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 26 2
Polyunsaturated Fat (g) 2.9 0.0 n/a 4.3 3.0 1.9 0.1 1.7 0.0 0.9 0.1 0.6 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 16 1
Potassium (mg) 2,007.1 160.6 n/a 418.5 274.6 3,547.7 388.6 13.6 0.2 6.8 16.7 156.0 56.3 74.0 1,738.3 104.9 5.3 n/a n/a n/a n/a n/a 8,969 747
Proline (g) 6.4 0.0 n/a 2.6 9.4 4.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 23 2
Protein (g) 126.5 1.2 0.0 22.4 83.0 73.3 2.3 0.5 0.0 0.2 1.6 1.1 0.6 1.0 7.4 2.5 0.0 n/a n/a n/a n/a n/a 324 27
Retinol (mcg) 0.0 0.0 n/a 0.0 650.9 0.0 0.0 381.1 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,223 102
Riboflavin (mg) 1.0 0.0 n/a 0.7 1.3 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Saturated Fat (g) 39.9 0.0 0.0 5.1 64.6 1.1 0.0 29.2 0.0 14.6 0.0 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 155 13
Selenium (mcg) 107.5 0.6 n/a 59.9 49.2 50.4 0.6 0.6 0.0 0.3 5.3 1.6 0.2 1.5 9.1 0.0 0.0 n/a n/a n/a n/a n/a 287 24
Serine (g) 5.1 0.0 n/a 1.2 4.9 4.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 16 1
Sodium (mg) 449.1 4.4 2,859.0 1,717.2 1,817.0 8.1 8.0 405.6 1,162.7 202.8 0.3 131.2 5.3 3.7 1,354.3 373.3 16.0 n/a n/a n/a n/a n/a 10,518 877
Starch n/a 0.0 n/a n/a n/a 123.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 124 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Sugar (g) 0.0 4.7 6.6 5.2 1.7 2.8 5.8 0.0 0.0 0.0 0.0 0.6 0.1 0.2 20.9 0.4 0.0 n/a n/a n/a n/a n/a 49 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 1.5 0.1 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Threonine (g) 4.9 0.0 n/a 0.7 3.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.5 0.9 7.6 0.8 1.3 0.0 0.7 0.0 3.1 0.1 0.0 7.4 0.0 0.0 n/a n/a n/a n/a n/a 25 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 102.1 0.1 0.0 20.9 102.6 5.3 0.2 46.1 0.0 23.0 0.2 1.1 0.7 0.0 0.8 0.7 0.0 n/a n/a n/a n/a n/a 304 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 1.9 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.7 0.0 n/a 0.3 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 3.9 0.0 n/a 0.7 4.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 11 1
Valine (g) 6.2 0.0 n/a 1.0 5.5 4.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 17 1
Vitamin A, IU (IU) 0.0 2.2 3,324.3 0.0 2,606.9 0.0 1,347.4 1,419.4 0.0 709.7 0.0 2,372.0 40.0 0.0 2,614.3 0.0 0.0 n/a n/a n/a n/a n/a 14,436 1,203
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 671.2 0.0 67.4 388.5 0.0 194.3 0.0 118.6 2.0 0.0 130.3 0.0 0.0 n/a n/a n/a n/a n/a 1,572 131
Vitamin B-12 (mcg) 14.8 0.0 n/a 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 18 1
Vitamin B-6 (mg) 2.4 0.1 n/a 0.1 0.3 1.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 6 0
Vitamin C (mg) 0.0 8.1 15.9 0.0 0.0 6.5 277.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 37.5 0.0 0.0 n/a n/a n/a n/a n/a 346 29
Vitamin D (IU) 27.2 0.0 n/a 0.0 74.6 0.0 0.0 34.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 153 13
Water (g) 447.2 98.0 2.0 81.6 139.0 512.2 100.3 9.0 0.0 4.5 1.9 0.9 0.3 0.4 126.0 117.1 532.7 n/a n/a n/a n/a n/a 2,173 181
Zinc (mg) 30.5 0.2 n/a 1.5 10.2 8.0 0.3 0.1 0.0 0.0 0.1 0.3 0.2 0.2 1.1 0.1 0.0 n/a n/a n/a n/a n/a 53 4

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