Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
1 1/4 ounces (35g) taco seasoning |
9 (270g) flour tortillas |
3 cups (339g) colby-monterey jack cheese |
29 ounces (814g) pinto beans |
4 ounces (114g) green chilies |
4 tablespoons (57g) butter |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 tablespoon (8g) red chili powder |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (6g) garlic powder |
6 ounces (171g) tomato paste |
1/2 cup (122g) chicken broth |
2 1/4 cups (533g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) jalapenos |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.8 | 2.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | 1.0 | 3.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Ash (g) | 6.2 | 0.4 | 13.5 | 6.5 | 12.0 | 9.5 | 0.7 | 1.2 | 3.0 | 0.6 | 0.1 | 0.9 | 0.2 | 0.2 | 4.8 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 62 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 1.0 | 5.3 | 9.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | n/a | 348.3 | 2,528.9 | 374.3 | 20.6 | 13.6 | 0.7 | 6.8 | 2.3 | 26.4 | 29.3 | 4.9 | 61.7 | 4.9 | 16.0 | n/a | n/a | n/a | n/a | n/a | 3,566 | 297 |
| Calories | 1,462.8 | 44.0 | 66.6 | 842.4 | 1,264.5 | 1,163.6 | 45.7 | 407.3 | 0.0 | 203.6 | 56.9 | 22.6 | 11.8 | 20.5 | 140.6 | 19.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,772 | 481 |
| Calories (kj) | 6,109.9 | 182.6 | 278.2 | 3,523.5 | 5,295.2 | 4,882.1 | 190.9 | 1,703.4 | 0.0 | 851.7 | 238.0 | 94.3 | 49.4 | 85.9 | 588.0 | 81.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24,155 | 2,013 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 19.9 | 138.6 | 2.3 | 213.3 | 10.8 | 0.0 | 0.0 | 0.0 | 11.9 | 4.0 | 1.4 | 4.5 | 32.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 450 | 38 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 301.7 | 0.0 | 0.0 | 122.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 948 | 79 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.7 | 8.4 | 0.0 | 73.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.3 | 0.6 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 103 | 9 |
| Folate (mcg) | 40.8 | 20.9 | n/a | 280.8 | 61.0 | 1,399.5 | 26.3 | 1.7 | 0.0 | 0.9 | 28.6 | 2.2 | 0.3 | 2.9 | 20.6 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,889 | 157 |
| Folate, DFE (mcg) | 40.8 | 20.9 | n/a | 453.6 | 61.0 | 1,399.5 | 26.3 | 1.7 | 0.0 | 0.9 | 45.5 | 2.2 | 0.3 | 2.9 | 20.6 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,079 | 173 |
| Folate, food (mcg) | 40.8 | 20.9 | n/a | 32.4 | 61.0 | 1,399.5 | 26.3 | 1.7 | 0.0 | 0.9 | 4.5 | 2.2 | 0.3 | 2.9 | 20.6 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,617 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 248.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 272 | 23 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 19.0 | 0.3 | n/a | 7.7 | 20.3 | 11.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 5 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.9 | 1.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.5 | 2.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 2.4 | 9.0 | 2.4 | 17.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 2.1 | 0.4 | 5.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 0.8 | 5.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 1.6 | 7.9 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Lysine (g) | 10.5 | 0.0 | n/a | 0.6 | 6.9 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | n/a | 59.4 | 91.5 | 406.8 | 28.6 | 1.1 | 0.0 | 0.6 | 3.4 | 11.9 | 11.5 | 4.8 | 72.0 | 1.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | 832 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.4 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | n/a | 10.5 | 29.7 | 1.1 | 0.0 | 11.9 | 0.0 | 6.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Niacin (mg) | 31.6 | 0.1 | n/a | 9.6 | 0.3 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 5.3 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.4 | 0.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 1.2 | 4.4 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | n/a | 334.8 | 1,505.2 | 1,196.1 | 52.6 | 13.6 | 0.0 | 6.8 | 16.9 | 24.0 | 15.7 | 25.7 | 142.3 | 36.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,566 | 380 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 4.3 | 3.0 | 1.9 | 0.1 | 1.7 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | n/a | 418.5 | 274.6 | 3,547.7 | 388.6 | 13.6 | 0.2 | 6.8 | 16.7 | 156.0 | 56.3 | 74.0 | 1,738.3 | 104.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | 8,969 | 747 |
| Proline (g) | 6.4 | 0.0 | n/a | 2.6 | 9.4 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Protein (g) | 126.5 | 1.2 | 0.0 | 22.4 | 83.0 | 73.3 | 2.3 | 0.5 | 0.0 | 0.2 | 1.6 | 1.1 | 0.6 | 1.0 | 7.4 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 324 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 650.9 | 0.0 | 0.0 | 381.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,223 | 102 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.7 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 5.1 | 64.6 | 1.1 | 0.0 | 29.2 | 0.0 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 155 | 13 |
| Selenium (mcg) | 107.5 | 0.6 | n/a | 59.9 | 49.2 | 50.4 | 0.6 | 0.6 | 0.0 | 0.3 | 5.3 | 1.6 | 0.2 | 1.5 | 9.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 287 | 24 |
| Serine (g) | 5.1 | 0.0 | n/a | 1.2 | 4.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2,859.0 | 1,717.2 | 1,817.0 | 8.1 | 8.0 | 405.6 | 1,162.7 | 202.8 | 0.3 | 131.2 | 5.3 | 3.7 | 1,354.3 | 373.3 | 16.0 | n/a | n/a | n/a | n/a | n/a | 10,518 | 877 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 123.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 4.7 | 6.6 | 5.2 | 1.7 | 2.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 20.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 1.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.7 | 3.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.5 | 0.9 | 7.6 | 0.8 | 1.3 | 0.0 | 0.7 | 0.0 | 3.1 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | 20.9 | 102.6 | 5.3 | 0.2 | 46.1 | 0.0 | 23.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 304 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.7 | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 1.0 | 5.5 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,324.3 | 0.0 | 2,606.9 | 0.0 | 1,347.4 | 1,419.4 | 0.0 | 709.7 | 0.0 | 2,372.0 | 40.0 | 0.0 | 2,614.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14,436 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 671.2 | 0.0 | 67.4 | 388.5 | 0.0 | 194.3 | 0.0 | 118.6 | 2.0 | 0.0 | 130.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,572 | 131 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | n/a | 0.1 | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 15.9 | 0.0 | 0.0 | 6.5 | 277.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 37.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 346 | 29 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 74.6 | 0.0 | 0.0 | 34.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Water (g) | 447.2 | 98.0 | 2.0 | 81.6 | 139.0 | 512.2 | 100.3 | 9.0 | 0.0 | 4.5 | 1.9 | 0.9 | 0.3 | 0.4 | 126.0 | 117.1 | 532.7 | n/a | n/a | n/a | n/a | n/a | 2,173 | 181 |
| Zinc (mg) | 30.5 | 0.2 | n/a | 1.5 | 10.2 | 8.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.