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    Nutritional Facts: Delicious Enchilada Layered Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 1/4 ounces (35g)
    taco seasoning
    9 (270g)
    flour tortillas
    3 cups (339g)
    colby-monterey jack cheese
    29 ounces (814g)
    pinto beans
    4 ounces (114g)
    green chilies
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 tablespoon (8g)
    red chili powder
    1 1/2 teaspoons (3g)
    cumin
    2 teaspoons (6g)
    garlic powder
    6 ounces (171g)
    tomato paste
    1/2 cup (122g)
    chicken broth
    2 1/4 cups (533g)
    water
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.8 2.3 3.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 8.2 0.1 n/a 1.0 3.1 4.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 17 1
    Ash (g) 6.2 0.4 13.5 6.5 12.0 9.5 0.7 1.2 3.0 0.6 0.1 0.9 0.2 0.2 4.8 1.2 0.5 n/a n/a n/a n/a n/a 62 5
    Aspartic acid (g) 11.4 0.1 n/a 1.0 5.3 9.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 29 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 102.1 25.3 n/a 348.3 2,528.9 374.3 20.6 13.6 0.7 6.8 2.3 26.4 29.3 4.9 61.7 4.9 16.0 n/a n/a n/a n/a n/a 3,566 297
    Calories 1,462.8 44.0 66.6 842.4 1,264.5 1,163.6 45.7 407.3 0.0 203.6 56.9 22.6 11.8 20.5 140.6 19.5 0.0 n/a n/a n/a n/a n/a 5,772 481
    Calories (kj) 6,109.9 182.6 278.2 3,523.5 5,295.2 4,882.1 190.9 1,703.4 0.0 851.7 238.0 94.3 49.4 85.9 588.0 81.7 0.0 n/a n/a n/a n/a n/a 24,155 2,013
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 19.9 138.6 2.3 213.3 10.8 0.0 0.0 0.0 11.9 4.0 1.4 4.5 32.4 0.5 0.0 n/a n/a n/a n/a n/a 450 38
    Cholesterol (mg) 462.7 0.0 0.0 0.0 301.7 0.0 0.0 122.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 948 79
    Copper (mg) 0.5 0.0 n/a 0.4 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a n/a n/a 4 0
    Cystine (g) 1.3 0.0 n/a 0.5 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.9 6.7 8.4 0.0 73.2 1.7 0.0 0.0 0.0 0.4 2.8 0.3 0.6 7.0 0.0 0.0 n/a n/a n/a n/a n/a 103 9
    Folate (mcg) 40.8 20.9 n/a 280.8 61.0 1,399.5 26.3 1.7 0.0 0.9 28.6 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 1,889 157
    Folate, DFE (mcg) 40.8 20.9 n/a 453.6 61.0 1,399.5 26.3 1.7 0.0 0.9 45.5 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 2,079 173
    Folate, food (mcg) 40.8 20.9 n/a 32.4 61.0 1,399.5 26.3 1.7 0.0 0.9 4.5 2.2 0.3 2.9 20.6 2.4 0.0 n/a n/a n/a n/a n/a 1,617 135
    Folic acid (mcg) 0.0 0.0 n/a 248.4 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 272 23
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 10.0 n/a n/a n/a n/a n/a n/a n/a 12 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a 12 1
    Glutamic acid (g) 19.0 0.3 n/a 7.7 20.3 11.8 0.3 0.1 0.0 0.1 0.5 0.1 n/a 0.2 3.6 n/a n/a n/a n/a n/a n/a n/a 64 5
    Glycine (g) 8.5 0.0 n/a 0.9 1.4 3.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 14 1
    Histidine (g) 4.1 0.0 n/a 0.5 2.9 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 10 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 2.4 9.0 2.4 17.0 1.4 0.0 0.0 0.0 0.7 1.4 2.1 0.4 5.1 0.3 0.0 n/a n/a n/a n/a n/a 57 5
    Isoleucine (g) 5.6 0.0 n/a 0.8 5.1 3.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 n/a 1.6 7.9 6.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 26 2
    Lysine (g) 10.5 0.0 n/a 0.6 6.9 5.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 24 2
    Magnesium (mg) 122.5 11.0 n/a 59.4 91.5 406.8 28.6 1.1 0.0 0.6 3.4 11.9 11.5 4.8 72.0 1.2 5.3 n/a n/a n/a n/a n/a 832 69
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 1.3 0.0 3.7 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a n/a n/a 7 1
    Methionine (g) 3.3 0.0 n/a 0.4 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 44.6 0.0 n/a 10.5 29.7 1.1 0.0 11.9 0.0 6.0 0.0 0.3 0.4 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 105 9
    Niacin (mg) 31.6 0.1 n/a 9.6 0.3 2.6 1.1 0.0 0.0 0.0 0.9 0.9 0.1 0.0 5.3 1.7 0.0 n/a n/a n/a n/a n/a 54 5
    Pantothenic acid (mg) 3.7 0.1 n/a 0.4 0.7 1.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Phenylalanine (g) 4.9 0.0 n/a 1.2 4.4 4.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 15 1
    Phosphorus (mg) 1,163.5 31.9 n/a 334.8 1,505.2 1,196.1 52.6 13.6 0.0 6.8 16.9 24.0 15.7 25.7 142.3 36.6 0.0 n/a n/a n/a n/a n/a 4,566 380
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.6 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 26 2
    Polyunsaturated Fat (g) 2.9 0.0 n/a 4.3 3.0 1.9 0.1 1.7 0.0 0.9 0.1 0.6 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 16 1
    Potassium (mg) 2,007.1 160.6 n/a 418.5 274.6 3,547.7 388.6 13.6 0.2 6.8 16.7 156.0 56.3 74.0 1,738.3 104.9 5.3 n/a n/a n/a n/a n/a 8,969 747
    Proline (g) 6.4 0.0 n/a 2.6 9.4 4.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 23 2
    Protein (g) 126.5 1.2 0.0 22.4 83.0 73.3 2.3 0.5 0.0 0.2 1.6 1.1 0.6 1.0 7.4 2.5 0.0 n/a n/a n/a n/a n/a 324 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 650.9 0.0 0.0 381.1 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,223 102
    Riboflavin (mg) 1.0 0.0 n/a 0.7 1.3 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Saturated Fat (g) 39.9 0.0 0.0 5.1 64.6 1.1 0.0 29.2 0.0 14.6 0.0 0.2 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 155 13
    Selenium (mcg) 107.5 0.6 n/a 59.9 49.2 50.4 0.6 0.6 0.0 0.3 5.3 1.6 0.2 1.5 9.1 0.0 0.0 n/a n/a n/a n/a n/a 287 24
    Serine (g) 5.1 0.0 n/a 1.2 4.9 4.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 16 1
    Sodium (mg) 449.1 4.4 2,859.0 1,717.2 1,817.0 8.1 8.0 405.6 1,162.7 202.8 0.3 131.2 5.3 3.7 1,354.3 373.3 16.0 n/a n/a n/a n/a n/a 10,518 877
    Starch n/a 0.0 n/a n/a n/a 123.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 124 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Sugar (g) 0.0 4.7 6.6 5.2 1.7 2.8 5.8 0.0 0.0 0.0 0.0 0.6 0.1 0.2 20.9 0.4 0.0 n/a n/a n/a n/a n/a 49 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 1.5 0.1 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Threonine (g) 4.9 0.0 n/a 0.7 3.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 2.5 0.0 n/a 0.5 0.9 7.6 0.8 1.3 0.0 0.7 0.0 3.1 0.1 0.0 7.4 0.0 0.0 n/a n/a n/a n/a n/a 25 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 102.1 0.1 0.0 20.9 102.6 5.3 0.2 46.1 0.0 23.0 0.2 1.1 0.7 0.0 0.8 0.7 0.0 n/a n/a n/a n/a n/a 304 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 1.9 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.7 0.0 n/a 0.3 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 3.9 0.0 n/a 0.7 4.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 11 1
    Valine (g) 6.2 0.0 n/a 1.0 5.5 4.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 17 1
    Vitamin A, IU (IU) 0.0 2.2 3,324.3 0.0 2,606.9 0.0 1,347.4 1,419.4 0.0 709.7 0.0 2,372.0 40.0 0.0 2,614.3 0.0 0.0 n/a n/a n/a n/a n/a 14,436 1,203
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 671.2 0.0 67.4 388.5 0.0 194.3 0.0 118.6 2.0 0.0 130.3 0.0 0.0 n/a n/a n/a n/a n/a 1,572 131
    Vitamin B-12 (mcg) 14.8 0.0 n/a 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 18 1
    Vitamin B-6 (mg) 2.4 0.1 n/a 0.1 0.3 1.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a 6 0
    Vitamin C (mg) 0.0 8.1 15.9 0.0 0.0 6.5 277.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 37.5 0.0 0.0 n/a n/a n/a n/a n/a 346 29
    Vitamin D (IU) 27.2 0.0 n/a 0.0 74.6 0.0 0.0 34.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 153 13
    Water (g) 447.2 98.0 2.0 81.6 139.0 512.2 100.3 9.0 0.0 4.5 1.9 0.9 0.3 0.4 126.0 117.1 532.7 n/a n/a n/a n/a n/a 2,173 181
    Zinc (mg) 30.5 0.2 n/a 1.5 10.2 8.0 0.3 0.1 0.0 0.0 0.1 0.3 0.2 0.2 1.1 0.1 0.0 n/a n/a n/a n/a n/a 53 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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