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Nutritional Facts: New Orleans French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
milk
1 tablespoon (8g)
powdered sugar
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
orange peel
3 (150g)
eggs
2 tablespoons (28g)
butter
8 slices (200g)
bread
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.1 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 1.2 0.0 0.6 2 0
Ash (g) 1.2 0.0 1.5 0.0 1.6 0.6 4.1 9 2
Aspartic acid (g) 0.4 n/a 0.0 n/a 2.0 0.0 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 193.7 0.1 0.4 3.2 84.0 6.8 302.0 590 148
Calories 104.2 31.1 0.0 1.9 214.5 203.6 532.0 1,087 272
Calories (kj) 436.2 130.2 0.0 8.1 898.5 851.7 2,226.0 4,551 1,138
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.6 8.0 0.0 0.5 1.1 0.0 101.2 118 30
Cholesterol (mg) 22.8 0.0 0.0 0.0 558.0 61.1 0.0 642 160
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 4.8 5 1
Folate (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 222.0 302 76
Folate, DFE (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 342.0 422 106
Folate, food (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 50.0 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a 0.0 n/a n/a 0.0 n/a 3.7 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a 2.8 3 1
Glutamic acid (g) 1.1 n/a 0.0 n/a 2.5 0.1 4.9 9 2
Glycine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.5 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.5 0.0 0.3 1 0
Iron (mg) 0.1 0.0 0.0 0.0 2.6 0.0 7.5 10 3
Isoleucine (g) 0.3 n/a 0.0 n/a 1.0 0.0 0.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 1.6 0.0 1.1 3 1
Lysine (g) 0.4 n/a 0.0 n/a 1.4 0.0 0.4 2 1
Magnesium (mg) 21.2 0.0 0.0 0.4 18.0 0.6 46.0 86 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 2.2 2 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.3 1 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 5.5 6.0 1.4 15 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 8.8 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.3 0.0 0.4 3 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 1.0 0.0 0.7 2 1
Phosphorus (mg) 151.4 0.0 0.0 0.4 297.0 6.8 198.0 654 163
Phytosterols (mg) 0.0 n/a 0.0 0.7 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 2.9 0.9 2.7 7 2
Potassium (mg) 245.7 0.2 0.1 4.2 207.0 6.8 200.0 664 166
Proline (g) 0.5 n/a 0.0 n/a 0.8 0.0 1.6 3 1
Protein (g) 5.3 0.0 0.0 0.0 18.8 0.2 15.3 40 10
Retinol (mcg) 50.5 0.0 0.0 0.0 240.0 190.6 0.0 481 120
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.7 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 4.7 14.6 1.4 24 6
Selenium (mcg) 3.3 0.0 0.0 0.0 46.1 0.3 34.6 84 21
Serine (g) 0.3 n/a 0.0 n/a 1.5 0.0 0.7 2 1
Sodium (mg) 79.7 0.2 581.4 0.1 213.0 202.8 1,022.0 2,099 525
Starch n/a 0.1 n/a n/a n/a n/a 81.2 81 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 7.8 0.0 n/a 0.6 0.0 8.6 17 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.8 0.0 0.5 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.6 0.7 0.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Total Fat (g) 6.0 0.0 0.0 0.0 14.3 23.0 6.6 50 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.7 0.0 0.4 1 0
Valine (g) 0.4 n/a 0.0 n/a 1.3 0.0 0.7 2 1
Vitamin A, IU (IU) 224.6 0.0 0.0 8.4 810.0 709.7 0.0 1,753 438
Vitamin A, RAE (mcg) 53.7 0.0 0.0 0.4 240.0 194.3 0.0 488 122
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0 0
Vitamin C (mg) 2.4 0.0 0.0 2.7 0.0 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 n/a 123.0 17.0 0.0 140 35
Water (g) 142.7 0.0 0.0 1.5 114.2 4.5 72.9 336 84
Zinc (mg) 0.6 0.0 0.0 0.0 1.9 0.0 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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