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    Nutritional Facts: New Orleans French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (163g)
    milk
    1 tablespoon (8g)
    powdered sugar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    orange peel
    3 (150g)
    eggs
    2 tablespoons (28g)
    butter
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 1.1 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 1.2 0.0 0.6 2 0
    Ash (g) 1.2 0.0 1.5 0.0 1.6 0.6 4.1 9 2
    Aspartic acid (g) 0.4 n/a 0.0 n/a 2.0 0.0 0.7 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 193.7 0.1 0.4 3.2 84.0 6.8 302.0 590 148
    Calories 104.2 31.1 0.0 1.9 214.5 203.6 532.0 1,087 272
    Calories (kj) 436.2 130.2 0.0 8.1 898.5 851.7 2,226.0 4,551 1,138
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.6 8.0 0.0 0.5 1.1 0.0 101.2 118 30
    Cholesterol (mg) 22.8 0.0 0.0 0.0 558.0 61.1 0.0 642 160
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 4.8 5 1
    Folate (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 222.0 302 76
    Folate, DFE (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 342.0 422 106
    Folate, food (mcg) 8.1 0.0 0.0 0.6 70.5 0.9 50.0 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.0 n/a n/a 0.0 n/a 3.7 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a 2.8 3 1
    Glutamic acid (g) 1.1 n/a 0.0 n/a 2.5 0.1 4.9 9 2
    Glycine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.5 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.5 0.0 0.3 1 0
    Iron (mg) 0.1 0.0 0.0 0.0 2.6 0.0 7.5 10 3
    Isoleucine (g) 0.3 n/a 0.0 n/a 1.0 0.0 0.6 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 1.6 0.0 1.1 3 1
    Lysine (g) 0.4 n/a 0.0 n/a 1.4 0.0 0.4 2 1
    Magnesium (mg) 21.2 0.0 0.0 0.4 18.0 0.6 46.0 86 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a 2.2 2 1
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.6 0.0 0.3 1 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 5.5 6.0 1.4 15 4
    Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 8.8 9 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 2.3 0.0 0.4 3 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a 1.0 0.0 0.7 2 1
    Phosphorus (mg) 151.4 0.0 0.0 0.4 297.0 6.8 198.0 654 163
    Phytosterols (mg) 0.0 n/a 0.0 0.7 n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 2.9 0.9 2.7 7 2
    Potassium (mg) 245.7 0.2 0.1 4.2 207.0 6.8 200.0 664 166
    Proline (g) 0.5 n/a 0.0 n/a 0.8 0.0 1.6 3 1
    Protein (g) 5.3 0.0 0.0 0.0 18.8 0.2 15.3 40 10
    Retinol (mcg) 50.5 0.0 0.0 0.0 240.0 190.6 0.0 481 120
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.7 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 4.7 14.6 1.4 24 6
    Selenium (mcg) 3.3 0.0 0.0 0.0 46.1 0.3 34.6 84 21
    Serine (g) 0.3 n/a 0.0 n/a 1.5 0.0 0.7 2 1
    Sodium (mg) 79.7 0.2 581.4 0.1 213.0 202.8 1,022.0 2,099 525
    Starch n/a 0.1 n/a n/a n/a n/a 81.2 81 20
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 7.8 0.0 n/a 0.6 0.0 8.6 17 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.9 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.8 0.0 0.5 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.6 0.7 0.4 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Total Fat (g) 6.0 0.0 0.0 0.0 14.3 23.0 6.6 50 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.9 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.7 0.0 0.4 1 0
    Valine (g) 0.4 n/a 0.0 n/a 1.3 0.0 0.7 2 1
    Vitamin A, IU (IU) 224.6 0.0 0.0 8.4 810.0 709.7 0.0 1,753 438
    Vitamin A, RAE (mcg) 53.7 0.0 0.0 0.4 240.0 194.3 0.0 488 122
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0 0
    Vitamin C (mg) 2.4 0.0 0.0 2.7 0.0 0.0 0.0 5 1
    Vitamin D n/a 0.0 0.0 n/a 123.0 17.0 0.0 140 35
    Water (g) 142.7 0.0 0.0 1.5 114.2 4.5 72.9 336 84
    Zinc (mg) 0.6 0.0 0.0 0.0 1.9 0.0 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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