You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan and Gluten-Free Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (71g)
dates
1/2 cup (128g)
applesauce
1/4 cup (55g)
oil
3 (354g)
bananas
1 teaspoon (4g)
vanilla
1 cup (158g)
rice flour
1 cup (95g)
almond meal
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.5 1.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 0.0 0.2 n/a 0.8 2.3 n/a n/a 0.0 0.0 3 1
Ash (g) 1.1 0.2 0.0 2.9 0.0 1.0 2.8 1.7 9.9 0.1 3.0 23 4
Aspartic acid (g) 0.2 0.0 0.0 0.4 n/a 0.9 2.8 n/a n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 125.4 n/a n/a n/a n/a 125 21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.7 5.1 0.0 17.7 0.5 15.8 250.8 0.0 1,016.2 26.2 0.7 1,361 227
Calories 200.2 96.9 481.8 315.1 12.1 578.3 546.3 0.0 7.0 6.5 0.0 2,244 374
Calories (kj) 836.4 405.5 2,016.0 1,313.3 50.6 2,419.0 2,287.6 0.0 29.4 27.0 0.0 9,385 1,564
Campesterol n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 53.3 25.4 0.0 80.9 0.5 126.6 20.6 0.0 3.3 2.1 0.0 313 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.3 0.0 0.2 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.7 1.5 0.0 9.2 0.0 3.8 11.6 0.0 0.0 1.4 0.0 33 6
Folate (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
Folate, DFE (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
Folate, food (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.9 n/a n/a 17.2 n/a n/a 0.1 n/a n/a 0.0 n/a 31 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.1 n/a n/a 17.6 n/a n/a 0.1 n/a n/a 0.0 n/a 32 5
Glutamic acid (g) 0.3 0.0 0.0 0.5 n/a 1.7 6.5 n/a n/a 0.0 0.0 9 2
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.4 1.4 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.5 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.0 0.9 0.0 0.6 3.5 0.0 1.6 0.2 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.7 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.2 n/a 0.8 1.4 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.6 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 30.5 3.8 0.0 95.6 0.5 55.3 254.6 0.0 5.4 1.6 0.0 447 75
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 1.0 0.0 1.9 2.2 0.0 0.0 0.5 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.1 0.0 0.7 29.3 0.0 0.0 0.0 0.0 45 8
Niacin (mg) 0.9 0.2 0.0 2.4 0.0 4.1 3.2 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.4 0.1 0.0 1.2 0.0 1.3 0.4 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.5 1.1 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 44.0 8.9 0.0 77.9 0.3 154.8 459.8 0.0 1,368.7 1.7 0.0 2,116 353
Phytosterols n/a n/a 527.6 56.6 n/a n/a n/a n/a n/a 0.7 0.0 585 97
Polyunsaturated Fat (g) 0.0 0.1 29.8 0.3 0.0 0.6 11.5 0.0 0.0 0.0 0.0 42 7
Potassium (mg) 465.8 77.8 0.0 1,267.3 6.2 120.1 669.8 0.0 0.7 11.3 0.2 2,619 437
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.4 1.0 n/a n/a 0.0 0.0 2 0
Protein (g) 1.7 0.2 0.0 3.9 0.0 9.4 20.2 0.0 0.0 0.1 0.0 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 7.1 0.4 0.0 0.6 3.5 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 2.1 0.4 0.0 3.5 0.0 23.9 2.4 0.0 0.0 0.1 0.0 32 5
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.9 n/a n/a 0.0 0.0 2 0
Sodium (mg) 1.4 35.7 0.0 3.5 0.4 0.0 1.0 1,258.6 1,089.2 0.3 1,162.7 3,553 592
Starch n/a n/a n/a 19.0 n/a n/a 0.7 n/a n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
Sucrose (g) 16.9 n/a n/a 8.5 n/a n/a 3.4 n/a n/a 0.0 n/a 29 5
Sugar (g) 45.0 n/a 0.0 43.3 0.5 0.2 3.7 0.0 0.0 0.1 0.0 93 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 7.8 0.4 0.0 0.2 24.9 0.0 0.0 0.1 0.0 33 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.3 0.2 54.5 1.2 0.0 2.2 46.9 0.0 0.0 0.0 0.0 105 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.2 n/a 0.5 0.8 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 7.1 14.0 0.0 226.6 0.0 0.0 1.0 0.0 0.0 7.7 0.0 256 43
Vitamin A, RAE (mcg) 0.0 1.3 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.3 2.2 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.6 101.5 0.0 265.2 2.2 18.8 4.5 0.0 0.6 0.3 0.0 408 68
Zinc (mg) 0.2 0.1 0.0 0.5 0.0 1.3 2.9 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan and Gluten-Free Banana Muffins.