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    Nutritional Facts: Vegan and Gluten-Free Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (71g)
    dates
    1/2 cup (128g)
    applesauce
    1/4 cup (55g)
    oil
    3 (354g)
    bananas
    1 teaspoon (4g)
    vanilla
    1 cup (158g)
    rice flour
    1 cup (95g)
    almond meal
    1 teaspoon (5g)
    baking soda
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.5 1.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.0 0.0 0.2 n/a 0.8 2.3 n/a n/a 0.0 0.0 3 1
    Ash (g) 1.1 0.2 0.0 2.9 0.0 1.0 2.8 1.7 9.9 0.1 3.0 23 4
    Aspartic acid (g) 0.2 0.0 0.0 0.4 n/a 0.9 2.8 n/a n/a 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 125.4 n/a n/a n/a n/a 125 21
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.7 5.1 0.0 17.7 0.5 15.8 250.8 0.0 1,016.2 26.2 0.7 1,361 227
    Calories 200.2 96.9 481.8 315.1 12.1 578.3 546.3 0.0 7.0 6.5 0.0 2,244 374
    Calories (kj) 836.4 405.5 2,016.0 1,313.3 50.6 2,419.0 2,287.6 0.0 29.4 27.0 0.0 9,385 1,564
    Campesterol n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 53.3 25.4 0.0 80.9 0.5 126.6 20.6 0.0 3.3 2.1 0.0 313 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.3 0.0 0.2 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.7 1.5 0.0 9.2 0.0 3.8 11.6 0.0 0.0 1.4 0.0 33 6
    Folate (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
    Folate, DFE (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
    Folate, food (mcg) 13.5 1.3 0.0 70.8 0.0 6.3 47.5 0.0 0.0 0.2 0.0 140 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.9 n/a n/a 17.2 n/a n/a 0.1 n/a n/a 0.0 n/a 31 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.1 n/a n/a 17.6 n/a n/a 0.1 n/a n/a 0.0 n/a 32 5
    Glutamic acid (g) 0.3 0.0 0.0 0.5 n/a 1.7 6.5 n/a n/a 0.0 0.0 9 2
    Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.4 1.4 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.5 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.4 0.0 0.9 0.0 0.6 3.5 0.0 1.6 0.2 0.0 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.7 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.2 n/a 0.8 1.4 n/a n/a 0.0 0.0 3 0
    Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.6 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 30.5 3.8 0.0 95.6 0.5 55.3 254.6 0.0 5.4 1.6 0.0 447 75
    Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 1.0 0.0 1.9 2.2 0.0 0.0 0.5 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 15.0 0.1 0.0 0.7 29.3 0.0 0.0 0.0 0.0 45 8
    Niacin (mg) 0.9 0.2 0.0 2.4 0.0 4.1 3.2 0.0 0.0 0.0 0.0 11 2
    Pantothenic acid (mg) 0.4 0.1 0.0 1.2 0.0 1.3 0.4 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.5 1.1 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 44.0 8.9 0.0 77.9 0.3 154.8 459.8 0.0 1,368.7 1.7 0.0 2,116 353
    Phytosterols n/a n/a 527.6 56.6 n/a n/a n/a n/a n/a 0.7 0.0 585 97
    Polyunsaturated Fat (g) 0.0 0.1 29.8 0.3 0.0 0.6 11.5 0.0 0.0 0.0 0.0 42 7
    Potassium (mg) 465.8 77.8 0.0 1,267.3 6.2 120.1 669.8 0.0 0.7 11.3 0.2 2,619 437
    Proline (g) 0.1 0.0 0.0 0.1 n/a 0.4 1.0 n/a n/a 0.0 0.0 2 0
    Protein (g) 1.7 0.2 0.0 3.9 0.0 9.4 20.2 0.0 0.0 0.1 0.0 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 7.1 0.4 0.0 0.6 3.5 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 2.1 0.4 0.0 3.5 0.0 23.9 2.4 0.0 0.0 0.1 0.0 32 5
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.9 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1.4 35.7 0.0 3.5 0.4 0.0 1.0 1,258.6 1,089.2 0.3 1,162.7 3,553 592
    Starch n/a n/a n/a 19.0 n/a n/a 0.7 n/a n/a n/a n/a 20 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
    Sucrose (g) 16.9 n/a n/a 8.5 n/a n/a 3.4 n/a n/a 0.0 n/a 29 5
    Sugar (g) 45.0 n/a 0.0 43.3 0.5 0.2 3.7 0.0 0.0 0.1 0.0 93 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 7.8 0.4 0.0 0.2 24.9 0.0 0.0 0.1 0.0 33 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.6 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.3 0.2 54.5 1.2 0.0 2.2 46.9 0.0 0.0 0.0 0.0 105 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.2 n/a 0.5 0.8 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 7.1 14.0 0.0 226.6 0.0 0.0 1.0 0.0 0.0 7.7 0.0 256 43
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 12 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.3 2.2 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 33 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.6 101.5 0.0 265.2 2.2 18.8 4.5 0.0 0.6 0.3 0.0 408 68
    Zinc (mg) 0.2 0.1 0.0 0.5 0.0 1.3 2.9 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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