Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
3 (9g) garlic cloves |
8 ounces (0g) mixed mushrooms |
28 ounces (857g) whole tomatoes |
6 ounces (171g) tomato paste |
1/4 cup (15g) fresh parsley |
1 (0g) bay leaves |
1/2 teaspoon (0g) oregano |
8 ounces (228g) lasagna noodles |
15 ounces (443g) ricotta cheese |
10 ounces (312g) frozen spinach |
3/4 cup (75g) parmesan cheese |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 2.2 | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 2.8 | 1.5 | 1.2 | 0.4 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Ash (g) | 0.6 | 0.1 | n/a | 4.3 | 4.8 | 0.3 | 0.0 | 0.0 | 2.0 | 4.5 | 4.5 | 6.0 | 0.5 | 6.0 | 0.1 | 7.3 | 41 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 4.4 | 1.3 | 2.0 | 0.7 | 0.0 | 0.0 | 3.7 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 16.3 | n/a | 85.7 | 61.7 | 20.7 | 0.5 | 2.7 | 47.9 | 916.6 | 403.0 | 831.8 | 28.0 | 1.4 | 5.1 | 1,131.2 | 3,589 | 598 |
| Calories | 64.0 | 13.4 | n/a | 154.2 | 140.6 | 5.4 | 0.2 | 0.4 | 845.9 | 770.5 | 90.6 | 323.3 | 71.5 | 0.0 | 2.9 | 672.0 | 3,155 | 526 |
| Calories (kj) | 265.6 | 56.1 | n/a | 634.0 | 588.0 | 22.7 | 0.8 | 1.9 | 3,540.8 | 3,223.6 | 374.9 | 1,353.8 | 299.5 | 0.0 | 12.1 | 2,809.0 | 13,183 | 2,197 |
| Carbohydrates (g) | 14.9 | 3.0 | n/a | 33.3 | 32.4 | 0.9 | 0.0 | 0.1 | 170.2 | 13.5 | 13.2 | 3.0 | 0.4 | 0.0 | 0.7 | 4.9 | 291 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 66.0 | 186.0 | 0.0 | 0.0 | 177.0 | 655 | 109 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.2 | n/a | 10.3 | 7.0 | 0.5 | 0.0 | 0.1 | 7.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 37 | 6 |
| Folate (mcg) | 30.4 | 0.3 | n/a | 128.5 | 20.6 | 22.8 | 0.1 | 0.4 | 540.4 | 53.1 | 453.0 | 7.5 | 23.5 | 0.0 | 0.2 | 15.7 | 1,296 | 216 |
| Folate, DFE (mcg) | 30.4 | 0.3 | n/a | 128.5 | 20.6 | 22.8 | 0.1 | 0.4 | 891.5 | 53.1 | 453.0 | 7.5 | 23.5 | 0.0 | 0.2 | 15.7 | 1,648 | 275 |
| Folate, food (mcg) | 30.4 | 0.3 | n/a | 128.5 | 20.6 | 22.8 | 0.1 | 0.4 | 41.0 | 53.1 | 453.0 | 7.5 | 23.5 | 0.0 | 0.2 | 15.7 | 797 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 2.1 | n/a | n/a | 11.7 | 10.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 25 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 10.7 | 9.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 26 | 4 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 3.7 | 3.6 | 0.0 | n/a | 0.0 | 10.5 | 10.8 | 1.6 | 6.5 | 0.8 | 0.0 | 0.0 | 10.0 | 48 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | 2.3 | 5.1 | 0.9 | 0.0 | 0.1 | 7.5 | 1.7 | 5.9 | 0.7 | 0.9 | 0.0 | 0.1 | 1.0 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 2.6 | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 2.5 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 5.4 | 0.6 | 2.8 | 0.5 | 0.0 | 0.0 | 4.1 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 5.9 | 0.8 | 2.2 | 0.5 | 0.0 | 0.0 | 2.2 | 13 | 2 |
| Magnesium (mg) | 16.0 | 2.3 | n/a | 94.2 | 72.0 | 7.5 | 0.1 | 0.5 | 120.8 | 48.7 | 234.3 | 28.5 | 6.0 | 0.1 | 2.0 | 44.8 | 678 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 16.1 | 0.0 | 6.3 | 1.8 | 0.0 | 0.0 | 14.7 | 40 | 7 |
| Niacin (mg) | 0.2 | 0.1 | n/a | 5.1 | 5.3 | 0.2 | 0.0 | 0.0 | 16.4 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.9 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 2.5 | 0.6 | 1.6 | 0.3 | 0.0 | 0.0 | 2.3 | 9 | 2 |
| Phosphorus (mg) | 46.4 | 13.8 | n/a | 205.6 | 142.3 | 8.7 | 0.1 | 0.2 | 430.9 | 699.6 | 153.1 | 546.8 | 99.0 | 0.0 | 1.8 | 793.0 | 3,141 | 524 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 60.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Potassium (mg) | 233.6 | 36.1 | n/a | 2,030.6 | 1,738.3 | 83.1 | 0.3 | 2.1 | 508.4 | 464.9 | 1,080.9 | 93.8 | 69.0 | 0.5 | 15.3 | 170.2 | 6,527 | 1,088 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 4.7 | 0.6 | 3.5 | 0.3 | 0.0 | 0.0 | 5.3 | 18 | 3 |
| Protein (g) | 1.8 | 0.6 | n/a | 7.5 | 7.4 | 0.4 | 0.0 | 0.0 | 29.7 | 49.9 | 11.3 | 28.8 | 6.3 | 0.0 | 0.1 | 49.7 | 194 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 0.0 | 167.3 | 80.0 | 0.0 | 0.0 | 389.8 | 1,155 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 36.7 | 0.1 | 13.0 | 1.6 | 0.0 | 0.0 | 29.5 | 82 | 14 |
| Selenium (mcg) | 0.8 | 1.3 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 144.1 | 64.2 | 18.7 | 13.3 | 15.4 | 0.0 | 0.1 | 38.1 | 305 | 51 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 2.5 | 0.5 | 1.7 | 0.5 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Sodium (mg) | 6.4 | 1.5 | n/a | 42.8 | 1,354.3 | 8.4 | 0.0 | 0.0 | 13.7 | 372.0 | 231.2 | 1,146.8 | 71.0 | 2,325.5 | 0.2 | 1,404.5 | 6,978 | 1,163 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sugar (g) | 6.8 | 0.1 | n/a | 22.5 | 20.9 | 0.1 | n/a | 0.0 | 6.1 | 1.2 | 2.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2.3 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 4.6 | 7.4 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 9.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 3.4 | 57.5 | 1.8 | 21.5 | 4.8 | 0.0 | 0.0 | 50.1 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2.6 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 3.1 | 0.6 | 1.9 | 0.4 | 0.0 | 0.0 | 3.0 | 11 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.8 | n/a | 7,137.1 | 2,614.3 | 1,263.6 | 3.7 | 2.8 | 0.0 | 1,970.5 | 36,632.0 | 648.8 | 270.0 | 0.0 | 6.3 | 1,514.2 | 52,067 | 8,678 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 359.9 | 130.3 | 63.2 | 0.2 | 0.1 | 0.0 | 531.4 | 1,830.7 | 171.8 | 80.0 | 0.0 | 0.3 | 401.0 | 3,569 | 595 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 5.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 2.8 | n/a | 117.4 | 37.5 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 15.8 | 41.0 | 0.0 | 0.0 | 35.8 | 137 | 23 |
| Water (g) | 142.6 | 5.3 | n/a | 809.8 | 126.0 | 13.2 | 0.0 | 0.0 | 22.6 | 317.5 | 281.7 | 15.6 | 38.1 | 0.0 | 0.1 | 112.0 | 1,885 | 314 |
| Zinc (mg) | 0.3 | 0.1 | n/a | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 3.2 | 5.1 | 1.7 | 2.9 | 0.6 | 0.0 | 0.0 | 6.5 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.