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    Nutritional Facts: Sugared Doughnut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    3/4 cup (183g)
    2% low-fat milk
    3/4 teaspoon (3g)
    vanilla
    1/4 teaspoon (1g)
    almond extract
    1 1/2 cups (188g)
    flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    cardamom
    3 tablespoons (43g)
    butter
    1/2 cup (100g)
    superfine sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.4 0.0 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine n/a 0.4 0.0 0.2 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.5 0.0 1.3 0.0 0.0 0.9 6.6 1.5 0.0 0.0 0.9 0.0 0.0 12 1
    Aspartic acid n/a 0.7 0.0 0.5 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 28.0 0.0 219.6 0.3 0.1 28.1 677.5 0.4 1.0 1.9 10.2 1.0 13.1 983 98
    Calories 580.5 71.5 481.8 91.5 9.1 3.0 682.5 4.7 0.0 2.9 1.6 305.4 387.0 3.2 2,625 262
    Calories (kj) 2,427.0 299.5 2,016.0 384.3 38.0 12.7 2,855.6 19.6 0.0 12.1 6.5 1,277.6 1,618.0 13.5 10,980 1,098
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 150.0 0.4 0.0 8.8 0.4 0.1 143.1 2.2 0.0 0.3 0.3 0.0 100.0 1.1 407 41
    Cholesterol (mg) 0.0 186.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 292 29
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 6 1
    Folate (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 343.1 0.0 0.0 0.4 n/a 1.3 0.0 0.1 378 38
    Folate, DFE (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 545.6 0.0 0.0 0.4 n/a 1.3 0.0 0.1 580 58
    Folate, food (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 54.4 0.0 0.0 0.4 n/a 1.3 0.0 0.1 89 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 29
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a 0.8 0.0 1.4 n/a n/a 6.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 1
    Glycine n/a 0.2 0.0 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine n/a 0.2 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.9 0.0 0.0 0.0 0.0 8.7 1.0 0.0 0.0 0.1 0.0 0.1 0.1 11 1
    Isoleucine n/a 0.3 0.0 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9 1
    Leucine n/a 0.5 0.0 0.6 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Lysine n/a 0.5 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 6.0 0.0 20.1 0.4 0.1 41.3 3.6 0.0 1.0 1.1 0.9 0.0 0.8 75 8
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Methionine n/a 0.2 0.0 0.2 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.8 15.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.0 0.0 0.0 27 3
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.0 0.8 0.0 0.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.3 0.0 0.3 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 99.0 0.0 168.4 0.2 0.1 202.5 912.5 0.0 1.2 0.9 10.2 0.0 0.8 1,396 140
    Phytosterols n/a n/a 527.6 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.3 528 53
    Polyunsaturated Fat (g) 0.0 1.0 29.8 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 33 3
    Potassium (mg) 3.0 69.0 0.0 256.2 4.7 1.6 200.6 0.5 0.1 1.9 5.6 10.2 2.0 5.6 561 56
    Proline n/a 0.3 0.0 0.7 n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Protein (g) 0.0 6.3 0.0 6.0 0.0 0.0 19.4 0.0 0.0 0.0 0.1 0.4 0.0 0.1 32 3
    Retinol (mcg) 0.0 80.0 0.0 100.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 466 47
    Riboflavin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 1.6 7.1 2.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 21.9 0.0 0.0 33 3
    Selenium (mcg) 0.9 15.4 0.0 4.6 0.0 0.0 63.6 0.0 0.0 0.0 n/a 0.4 0.6 0.0 85 9
    Serine n/a 0.5 0.0 0.4 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 1.5 71.0 0.0 86.0 0.3 0.1 3.8 726.2 581.4 0.1 0.1 304.2 1.0 0.1 1,776 178
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 149.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 250 25
    Sugar (g) 149.7 0.2 0.0 9.3 0.4 0.1 0.5 0.0 0.0 0.2 n/a 0.0 99.8 0.0 260 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.3 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.5 7.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 0.0 4.8 54.5 3.6 0.0 0.0 1.8 0.0 0.0 0.2 0.0 34.6 0.0 0.0 100 10
    Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
    TransFatty acids n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 2 0
    Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine n/a 0.4 0.0 0.4 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 347.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1,064.6 0.0 3.9 1,687 169
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 100.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 0.0 0.2 472 47
    Vitamin B-12 (mcg) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 41.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 156 16
    Water (g) 0.0 38.1 0.0 163.3 1.7 0.6 22.4 0.4 0.0 0.0 0.0 6.8 0.0 0.1 233 23
    Zinc (mg) 0.0 0.6 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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