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Nutritional Facts: Sugared Doughnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
3/4 cup (183g)
2% low-fat milk
3/4 teaspoon (3g)
vanilla
1/4 teaspoon (1g)
almond extract
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
cardamom
3 tablespoons (43g)
butter
1/2 cup (100g)
superfine sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a 0.4 0.0 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.4 0.0 0.2 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.5 0.0 1.3 0.0 0.0 0.9 6.6 1.5 0.0 0.0 0.9 0.0 0.0 12 1
Aspartic acid n/a 0.7 0.0 0.5 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 28.0 0.0 219.6 0.3 0.1 28.1 677.5 0.4 1.0 1.9 10.2 1.0 13.1 983 98
Calories 580.5 71.5 481.8 91.5 9.1 3.0 682.5 4.7 0.0 2.9 1.6 305.4 387.0 3.2 2,625 262
Calories (kj) 2,427.0 299.5 2,016.0 384.3 38.0 12.7 2,855.6 19.6 0.0 12.1 6.5 1,277.6 1,618.0 13.5 10,980 1,098
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 150.0 0.4 0.0 8.8 0.4 0.1 143.1 2.2 0.0 0.3 0.3 0.0 100.0 1.1 407 41
Cholesterol (mg) 0.0 186.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 292 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 6 1
Folate (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 343.1 0.0 0.0 0.4 n/a 1.3 0.0 0.1 378 38
Folate, DFE (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 545.6 0.0 0.0 0.4 n/a 1.3 0.0 0.1 580 58
Folate, food (mcg) 0.0 23.5 0.0 9.2 0.0 0.0 54.4 0.0 0.0 0.4 n/a 1.3 0.0 0.1 89 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 29
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 0.8 0.0 1.4 n/a n/a 6.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 9 1
Glycine n/a 0.2 0.0 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.2 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.9 0.0 0.0 0.0 0.0 8.7 1.0 0.0 0.0 0.1 0.0 0.1 0.1 11 1
Isoleucine n/a 0.3 0.0 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9 1
Leucine n/a 0.5 0.0 0.6 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Lysine n/a 0.5 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 6.0 0.0 20.1 0.4 0.1 41.3 3.6 0.0 1.0 1.1 0.9 0.0 0.8 75 8
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Methionine n/a 0.2 0.0 0.2 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 15.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9.0 0.0 0.0 27 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.3 0.0 0.3 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 99.0 0.0 168.4 0.2 0.1 202.5 912.5 0.0 1.2 0.9 10.2 0.0 0.8 1,396 140
Phytosterols n/a n/a 527.6 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a 0.3 528 53
Polyunsaturated Fat (g) 0.0 1.0 29.8 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 33 3
Potassium (mg) 3.0 69.0 0.0 256.2 4.7 1.6 200.6 0.5 0.1 1.9 5.6 10.2 2.0 5.6 561 56
Proline n/a 0.3 0.0 0.7 n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 0.0 6.3 0.0 6.0 0.0 0.0 19.4 0.0 0.0 0.0 0.1 0.4 0.0 0.1 32 3
Retinol (mcg) 0.0 80.0 0.0 100.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 466 47
Riboflavin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.6 7.1 2.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 21.9 0.0 0.0 33 3
Selenium (mcg) 0.9 15.4 0.0 4.6 0.0 0.0 63.6 0.0 0.0 0.0 n/a 0.4 0.6 0.0 85 9
Serine n/a 0.5 0.0 0.4 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1.5 71.0 0.0 86.0 0.3 0.1 3.8 726.2 581.4 0.1 0.1 304.2 1.0 0.1 1,776 178
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 149.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 250 25
Sugar (g) 149.7 0.2 0.0 9.3 0.4 0.1 0.5 0.0 0.0 0.2 n/a 0.0 99.8 0.0 260 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.3 0.0 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 7.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.0 4.8 54.5 3.6 0.0 0.0 1.8 0.0 0.0 0.2 0.0 34.6 0.0 0.0 100 10
Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 2 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine n/a 0.4 0.0 0.4 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 270.0 0.0 347.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1,064.6 0.0 3.9 1,687 169
Vitamin A, RAE (mcg) 0.0 80.0 0.0 100.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.4 0.0 0.2 472 47
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 156 16
Water (g) 0.0 38.1 0.0 163.3 1.7 0.6 22.4 0.4 0.0 0.0 0.0 6.8 0.0 0.1 233 23
Zinc (mg) 0.0 0.6 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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