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Nutritional Facts: Peanut Butter Cookie Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
2 tablespoons (32g)
smooth peanut butter
3 tablespoons (60g)
maple syrup
2 tablespoons (29g)
water
1 tablespoon (13g)
raw sugar
1 g (0g)
artificial sweetener
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 7.7 1.0 0.3 0.0 0.0 n/a 0.1 0.0 1.5 11 2
Aspartic acid (g) 2.8 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 13.8 61.2 0.9 0.1 n/a 26.2 1.1 0.4 257 43
Calories 571.2 188.2 156.0 0.0 48.8 n/a 6.5 3.1 0.0 974 162
Calories (kj) 2,385.6 787.8 652.8 0.0 203.9 n/a 27.0 12.9 0.0 4,070 678
Carbohydrates (g) 108.5 6.3 40.2 0.0 12.6 n/a 2.1 0.3 0.0 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.1 1.9 0.0 0.0 0.0 n/a 1.4 0.1 0.0 25 4
Folate (mcg) 321.6 23.7 0.0 0.0 0.0 n/a 0.2 0.4 0.0 346 58
Folate, DFE (mcg) 321.6 23.7 0.0 0.0 0.0 n/a 0.2 0.4 0.0 346 58
Folate, food (mcg) 321.6 23.7 0.0 0.0 0.0 n/a 0.2 0.4 0.0 346 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.2 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Glycine (g) 1.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.6 0.1 0.0 0.0 n/a 0.2 0.0 0.0 7 1
Isoleucine (g) 1.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 139.2 49.3 12.6 0.3 0.0 n/a 1.6 1.1 0.0 204 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.5 1.7 0.0 0.0 n/a 0.5 0.0 0.0 6 1
Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 0.7 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 432.0 114.6 1.2 0.0 0.0 n/a 1.7 1.2 0.0 551 92
Phytosterols n/a 32.6 n/a n/a n/a n/a 0.7 0.4 0.0 34 6
Polyunsaturated Fat (g) 2.4 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Potassium (mg) 825.6 207.7 127.2 0.3 0.3 n/a 11.3 2.1 0.1 1,174 196
Proline (g) 1.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 23.8 8.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 3.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4 1
Selenium (mcg) 13.4 1.8 0.4 0.0 0.1 n/a 0.1 0.0 0.0 16 3
Serine (g) 1.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1,435.2 146.9 7.2 0.9 0.1 n/a 0.3 0.1 581.4 2,172 362
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.8 35.0 n/a 12.6 n/a 0.0 n/a n/a 50 8
Sugar n/a 3.0 36.3 0.0 12.6 n/a 0.1 0.2 0.0 52 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a n/a 0.3 0.0 n/a 3 1
Total Fat (g) 5.5 16.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 100.8 0.0 0.0 0.0 0.0 n/a 7.7 0.6 0.0 109 18
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 334.5 0.6 19.4 29.0 0.0 n/a 0.3 0.0 0.0 384 64
Zinc (mg) 5.1 0.9 0.9 0.0 0.0 n/a 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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