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Nutritional Facts: Sopa De Habas (Fava Bean Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
fava beans
1 (123g)
tomatoes
1 (3g)
garlic cloves
1/2 (55g)
onions
1 to taste (0g)
kosher salt & freshly ground black pepper
1 tablespoon (14g)
olive oil
1/4 teaspoon (0g)
saffron threads
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 1
Ash (g) 2.8 0.6 0.0 0.2 n/a 0.0 0.0 0.1 4 1
Aspartic acid (g) 2.9 0.2 0.0 0.1 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 12.3 5.4 12.7 n/a 0.1 0.2 9.8 163 41
Calories 374.0 22.1 4.5 22.0 n/a 119.3 0.5 3.9 546 137
Calories (kj) 1,564.0 91.0 18.7 91.3 n/a 499.4 2.3 16.5 2,283 571
Carbohydrates (g) 66.8 4.8 1.0 5.1 n/a 0.0 0.1 0.5 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 1.5 0.1 0.9 n/a 0.0 0.0 0.1 21 5
Folate (mcg) 353.6 18.5 0.1 10.5 n/a 0.0 0.2 0.1 383 96
Folate, DFE (mcg) 353.6 18.5 0.1 10.5 n/a 0.0 0.2 0.1 383 96
Folate, food (mcg) 353.6 18.5 0.1 10.5 n/a 0.0 0.2 0.1 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 0.7 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.4 0.5 0.0 0.1 n/a 0.0 n/a n/a 5 1
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.1 0.3 0.1 0.1 n/a 0.1 0.0 0.7 6 2
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 146.2 13.5 0.8 5.5 n/a 0.0 0.5 3.8 170 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 9.8 0.0 0.1 10 3
Niacin (mg) 2.4 0.7 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 425.0 29.5 4.6 16.0 n/a 0.0 0.4 5.2 481 120
Phytosterols n/a 8.6 n/a 8.3 n/a 29.8 n/a 0.7 47 12
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 n/a 1.4 0.0 0.0 2 1
Potassium (mg) 911.2 291.5 12.0 80.3 n/a 0.1 3.0 18.8 1,317 329
Proline (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 25.8 1.1 0.2 0.6 n/a 0.0 0.0 0.2 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 1.9 0.0 0.0 2 1
Selenium (mcg) 8.8 0.0 0.4 0.3 n/a 0.0 0.0 0.1 10 2
Serine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 17.0 6.2 0.5 2.2 n/a 0.3 0.3 1.8 28 7
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 6.2 3.2 0.0 2.3 n/a 0.0 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 n/a 1.9 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.4 0.2 0.0 0.1 n/a 13.5 0.0 0.2 15 4
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 51.0 1,024.6 0.3 1.1 n/a 0.0 0.9 13.3 1,091 273
Vitamin A, RAE (mcg) 3.4 51.7 0.0 0.0 n/a 0.0 0.0 0.7 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.0 16.9 0.9 4.1 n/a 0.0 0.1 0.1 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 243.2 116.3 1.8 49.0 n/a 0.0 0.0 0.1 410 103
Zinc (mg) 3.4 0.2 0.0 0.1 n/a 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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