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Nutritional Facts: Vegetarian Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
2 tablespoons (27g)
olive oil
2 cups (320g)
onions
4 (12g)
garlic cloves
4 teaspoons (11g)
chili powder
4 teaspoons (8g)
ground cumin
2 teaspoons (5g)
cinnamon
45 ounces (921g)
black beans
28 ounces (794g)
diced tomatoes
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.3 0.1 0.1 n/a 0.0 5.1 0.2 n/a n/a n/a n/a 6 1
Ash (g) 1.2 0.0 1.1 0.2 1.3 0.6 0.2 10.6 4.0 n/a n/a n/a n/a 19 5
Aspartic acid (g) 0.3 0.0 0.3 0.1 0.2 n/a 0.0 9.9 1.1 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 104.8 0.3 73.6 21.7 35.6 78.2 52.4 248.8 79.4 n/a n/a n/a n/a 695 174
Calories 123.1 238.7 128.0 17.9 30.5 31.5 12.9 1,216.3 142.9 n/a n/a n/a n/a 1,942 485
Calories (kj) 516.1 998.7 531.2 74.8 127.3 131.6 54.1 5,086.3 587.4 n/a n/a n/a n/a 8,108 2,027
Carbohydrates (g) 30.8 0.0 29.9 4.0 5.4 3.7 4.2 218.5 30.9 n/a n/a n/a n/a 327 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1.9 0.5 n/a n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.3 0.0 5.4 0.3 3.8 0.9 2.8 80.2 9.5 n/a n/a n/a n/a 109 27
Folate (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 119.1 n/a n/a n/a n/a 1,636 409
Folate, DFE (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 119.1 n/a n/a n/a n/a 1,636 409
Folate, food (mcg) 78.6 0.0 60.8 0.4 3.0 0.8 0.3 1,372.9 119.1 n/a n/a n/a n/a 1,636 409
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 4.1 n/a 0.5 n/a 0.1 n/a 10.9 n/a n/a n/a n/a 16 4
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 0.2 n/a 0.1 n/a 9.9 n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 12.4 3.4 n/a n/a n/a n/a 17 4
Glycine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 3.2 0.2 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.7 0.2 1.9 5.6 0.4 19.4 2.1 n/a n/a n/a n/a 31 8
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6.5 0.2 n/a n/a n/a n/a 7 2
Lysine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5.6 0.2 n/a n/a n/a n/a 6 2
Magnesium (mg) 26.2 0.0 32.0 3.0 16.1 30.7 3.1 645.0 87.3 n/a n/a n/a n/a 843 211
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.2 0.3 0.9 4.1 0.9 n/a n/a n/a n/a 7 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.3 1.2 0.0 0.4 0.2 n/a n/a n/a n/a 22 6
Niacin (mg) 0.7 0.0 0.4 0.1 1.3 0.4 0.1 4.7 4.7 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 0.7 0.0 0.4 0.1 0.1 n/a 0.0 2.2 0.7 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a n/a 5 1
Phosphorus (mg) 36.7 0.0 92.8 18.4 32.4 41.9 3.3 1,290.0 190.5 n/a n/a n/a n/a 1,706 427
Phytosterols n/a 59.7 48.0 n/a 9.0 5.7 1.4 n/a 55.6 n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 0.1 2.8 0.1 0.0 0.9 0.3 0.0 2.1 0.7 n/a n/a n/a n/a 7 2
Potassium (mg) 474.2 0.3 467.2 48.1 210.6 150.2 22.5 3,271.1 1,881.3 n/a n/a n/a n/a 6,525 1,631
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3.5 0.1 n/a n/a n/a n/a 4 1
Protein (g) 2.5 0.0 3.5 0.8 1.5 1.5 0.2 81.6 7.0 n/a n/a n/a n/a 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 3.7 0.1 0.0 0.3 0.1 0.0 1.3 0.2 n/a n/a n/a n/a 6 1
Selenium (mcg) 1.3 0.0 1.6 1.7 2.2 0.4 0.2 11.1 0.0 n/a n/a n/a n/a 18 5
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 0.5 12.8 2.0 177.1 14.1 0.5 9.2 39.7 n/a n/a n/a n/a 256 64
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 24.5 0.0 13.6 0.1 0.8 0.2 0.1 n/a 20.9 n/a n/a n/a n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.2 0.3 n/a n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.4 0.2 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 3.9 0.1 0.0 4.1 0.3 0.1 n/a 4.3 n/a n/a n/a n/a 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 n/a 0.5 n/a 1.0 n/a n/a n/a n/a 2 1
Total Fat (g) 0.3 27.0 0.3 0.1 1.5 1.9 0.1 5.0 1.6 n/a n/a n/a n/a 38 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 4.3 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 589.5 0.0 6.4 1.1 3,202.2 106.7 15.4 55.3 6,612.2 n/a n/a n/a n/a 10,589 2,647
Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 160.2 5.4 0.8 0.0 333.4 n/a n/a n/a n/a 529 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.6 0.6 n/a n/a n/a n/a 2 1
Vitamin C (mg) 139.4 0.0 23.7 3.7 0.1 0.6 0.2 0.0 108.7 n/a n/a n/a n/a 276 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 227.3 0.0 285.2 7.0 1.2 0.7 0.6 605.7 750.3 n/a n/a n/a n/a 1,878 469
Zinc (mg) 0.2 0.0 0.5 0.1 0.5 0.4 0.1 10.3 1.3 n/a n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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