Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) dry yeast |
4 cups (500g) all-purpose flour |
1 cup (120g) wheat flour |
2 tablespoons (27g) extra virgin olive oil |
2 cups (474g) water |
10 (1,230g) fresh tomatoes |
1 cup (43g) basil |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (5g) red pepper flakes |
2 pinches (1g) salt |
4 slices (0g) pancetta |
1 cup (70g) button mushrooms |
1 (0g) mozzarella cheese |
1 cup (100g) parmesan cheese |
1 head (608g) broccoli |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.7 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 2.1 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 1.2 | n/a | 6 | 2 |
| Ash (g) | 0.4 | 2.4 | 1.9 | 0.0 | 0.5 | 6.2 | 0.6 | 0.1 | 0.3 | 0.8 | n/a | 0.6 | n/a | 8.0 | 5.3 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.3 | 2.2 | 0.9 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 2.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 75.0 | 40.8 | 0.3 | 14.2 | 123.0 | 76.5 | 9.7 | 7.8 | 0.2 | n/a | 2.1 | n/a | 1,109.0 | 285.8 | n/a | 1,747 | 437 |
| Calories | 23.0 | 1,820.0 | 408.0 | 238.7 | 0.0 | 221.4 | 9.9 | 2.4 | 16.9 | 0.0 | n/a | 15.4 | n/a | 431.0 | 206.7 | n/a | 3,393 | 848 |
| Calories (kj) | 96.5 | 7,615.0 | 1,708.8 | 998.7 | 0.0 | 910.2 | 40.7 | 10.2 | 70.5 | 0.0 | n/a | 65.1 | n/a | 1,805.0 | 857.3 | n/a | 14,178 | 3,544 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.9 | 381.6 | 86.4 | 0.0 | 0.0 | 47.8 | 1.1 | 0.6 | 3.0 | 0.0 | n/a | 2.3 | n/a | 4.1 | 40.4 | n/a | 570 | 143 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 88.0 | 0.0 | n/a | 88 | 22 |
| Copper (mg) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 13.5 | 12.8 | 0.0 | 0.0 | 14.8 | 0.7 | 0.3 | 1.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 15.8 | n/a | 62 | 15 |
| Folate (mcg) | 165.8 | 130.0 | 52.8 | 0.0 | 0.0 | 184.5 | 29.4 | 1.1 | 5.6 | 0.0 | n/a | 11.9 | n/a | 10.0 | 383.0 | n/a | 974 | 244 |
| Folate, DFE (mcg) | 165.8 | 130.0 | 52.8 | 0.0 | 0.0 | 184.5 | 29.4 | 1.1 | 5.6 | 0.0 | n/a | 11.9 | n/a | 10.0 | 383.0 | n/a | 974 | 244 |
| Folate, food (mcg) | 165.8 | 130.0 | 52.8 | 0.0 | 0.0 | 184.5 | 29.4 | 1.1 | 5.6 | 0.0 | n/a | 11.9 | n/a | 10.0 | 383.0 | n/a | 974 | 244 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 16.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 4.1 | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 15.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 3.0 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.5 | 17.4 | 5.2 | 0.0 | n/a | 5.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8.7 | 3.3 | n/a | 41 | 10 |
| Glycine (g) | 0.1 | 1.9 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 1.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 5.9 | 4.3 | 0.2 | 0.0 | 3.3 | 1.4 | 0.4 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.9 | 4.4 | n/a | 22 | 5 |
| Isoleucine (g) | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.5 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | 1 | 0 |
| Leucine (g) | 0.2 | 3.6 | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.8 | n/a | 10 | 2 |
| Lysine (g) | 0.2 | 1.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.8 | n/a | 6 | 2 |
| Magnesium (mg) | 3.8 | 110.0 | 164.4 | 0.0 | 4.7 | 135.3 | 27.7 | 3.8 | 8.1 | 0.0 | n/a | 6.3 | n/a | 38.0 | 127.7 | n/a | 630 | 157 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.4 | 4.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.3 | 19.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.1 | n/a | 30 | 7 |
| Niacin (mg) | 2.8 | 6.3 | 5.9 | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 2.5 | n/a | 0.1 | 3.9 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 1.0 | 2.2 | 0.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 3.5 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 2.6 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 45.1 | 540.0 | 428.4 | 0.0 | 0.0 | 295.2 | 24.2 | 2.5 | 15.5 | 0.0 | n/a | 60.2 | n/a | 729.0 | 401.3 | n/a | 2,542 | 635 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 86.1 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 2.1 | 1.4 | 2.8 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.2 | n/a | 9 | 2 |
| Potassium (mg) | 67.7 | 535.0 | 435.6 | 0.3 | 4.7 | 2,915.1 | 127.6 | 14.6 | 106.7 | 0.1 | n/a | 222.6 | n/a | 125.0 | 1,921.3 | n/a | 6,476 | 1,619 |
| Proline (g) | 0.1 | 6.0 | 2.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.6 | 0.7 | n/a | 14 | 4 |
| Protein (g) | 2.9 | 51.7 | 15.9 | 0.0 | 0.0 | 10.8 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | 2.2 | n/a | 38.5 | 17.1 | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 223.0 | 0.0 | n/a | 223 | 56 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.7 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.8 | 0.5 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17.3 | 0.2 | n/a | 23 | 6 |
| Selenium (mcg) | 0.6 | 169.5 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 6.5 | n/a | 17.7 | 15.2 | n/a | 284 | 71 |
| Serine (g) | 0.1 | 2.6 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.7 | n/a | 7 | 2 |
| Sodium (mg) | 3.6 | 10.0 | 2.4 | 0.5 | 14.2 | 61.5 | 1.7 | 0.2 | 1.6 | 310.1 | n/a | 3.5 | n/a | 1,529.0 | 200.6 | n/a | 2,139 | 535 |
| Starch | n/a | n/a | 69.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 32.3 | 0.1 | n/a | 0.5 | 0.0 | n/a | 1.4 | n/a | 0.9 | 10.3 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 1.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.9 | 3.9 | 0.0 | 6.6 | 0.3 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.7 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | 0.2 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.5 | 4.9 | 3.0 | 27.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 28.6 | 2.2 | n/a | 70 | 18 |
| Tryptophan (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 2.1 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.5 | 0.8 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 10,245.9 | 2,281.3 | 114.0 | 2,205.3 | 0.0 | n/a | 0.0 | n/a | 865.0 | 3,787.8 | n/a | 19,510 | 4,878 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516.6 | 114.2 | 5.7 | 110.3 | 0.0 | n/a | 0.0 | n/a | 229.0 | 188.5 | n/a | 1,164 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.5 | 7.8 | 3.8 | 4.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 542.3 | n/a | 728 | 182 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 21.0 | 0.0 | n/a | 26 | 6 |
| Water (g) | 0.4 | 59.6 | 12.9 | 0.0 | 473.5 | 1,162.6 | 39.8 | 1.6 | 0.4 | 0.0 | n/a | 64.7 | n/a | 20.8 | 542.9 | n/a | 2,379 | 595 |
| Zinc (mg) | 0.6 | 3.5 | 3.1 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3.9 | 2.5 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.