Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
15 ounces (425g) black-eyed peas |
15 ounces (425g) white corn |
1 (119g) green peppers |
1 (119g) red peppers |
1 medium (110g) onions |
1 cup (200g) white sugar |
3/4 cup (179g) cider vinegar |
1/2 cup (109g) vegetable oil |
2 tablespoons (29g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.7 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 2.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 3.5 | 4.9 | 6.2 | 2.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.1 | 25 | 2 |
| Aspartic acid (g) | 3.3 | 4.7 | 2.4 | 1.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 193.6 | 85.1 | 8.5 | 11.9 | 8.3 | 25.3 | 2.0 | 12.5 | 0.0 | 0.9 | 1.4 | 5.1 | 438 | 29 |
| Calories | 405.4 | 601.8 | 327.5 | 365.7 | 23.8 | 36.9 | 44.0 | 774.0 | 37.6 | 963.6 | 0.0 | 0.0 | 2.9 | 3,583 | 239 |
| Calories (kj) | 1,695.4 | 2,525.2 | 1,369.4 | 1,522.4 | 100.0 | 153.5 | 182.6 | 3,236.0 | 161.3 | 4,031.9 | 0.0 | 0.0 | 12.1 | 14,990 | 999 |
| Carbohydrates (g) | 72.8 | 110.4 | 58.0 | 80.9 | 5.5 | 7.2 | 10.3 | 200.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 547 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 37.9 | 14.0 | 11.5 | 2.0 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 97 | 6 |
| Folate (mcg) | 457.6 | 723.9 | 216.9 | 195.6 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,682 | 112 |
| Folate, DFE (mcg) | 457.6 | 723.9 | 216.9 | 195.6 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,682 | 112 |
| Folate, food (mcg) | 457.6 | 723.9 | 216.9 | 195.6 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,682 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.4 | 2.3 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 4.1 | 6.1 | 3.8 | 2.7 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 1 |
| Glycine (g) | 1.1 | 1.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.8 | 1.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.5 | 8.8 | 4.1 | 2.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Isoleucine (g) | 1.2 | 1.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 3.2 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 1.9 | 2.7 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Magnesium (mg) | 215.0 | 210.4 | 119.1 | 157.3 | 11.9 | 14.3 | 11.0 | 0.0 | 9.0 | 0.0 | 0.3 | 0.1 | 2.0 | 750 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 1.9 | 1.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Niacin (mg) | 1.6 | 1.3 | 1.5 | 7.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.8 | 3.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.5 | 2.2 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 430.0 | 618.7 | 297.7 | 378.5 | 23.8 | 30.9 | 31.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1,828 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | n/a | 16.5 | n/a | 0.0 | 1,055.1 | n/a | 0.0 | 1.1 | 1,083 | 72 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 1.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 65 | 4 |
| Potassium (mg) | 1,090.4 | 1,835.0 | 731.5 | 1,148.2 | 208.3 | 251.1 | 160.6 | 4.0 | 130.9 | 0.0 | 0.3 | 0.5 | 15.3 | 5,576 | 372 |
| Proline (g) | 1.2 | 2.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 27.2 | 37.9 | 20.2 | 13.7 | 1.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 103 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 3.7 | 26.1 | 9.8 | 2.6 | 0.0 | 0.1 | 0.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 3 |
| Serine (g) | 1.5 | 2.4 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 3.1 | 4.2 | 1,271.6 | 63.8 | 3.6 | 4.8 | 4.4 | 2.0 | 9.0 | 0.0 | 0.9 | 2,325.5 | 0.2 | 3,693 | 246 |
| Starch | n/a | 63.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 4 |
| Sucrose | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 1.1 | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | 202 | 13 |
| Sugar | n/a | 1.4 | n/a | 13.7 | 2.9 | 5.0 | 4.7 | 199.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 1.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 4.0 | n/a | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.7 | 2.7 | 2.3 | 5.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 121 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.4 | 2.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 18.4 | 0.0 | 55.3 | 4.3 | 440.3 | 3,725.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4,253 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 213 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.4 | 11.5 | 28.9 | 95.7 | 152.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 264.9 | 338.7 | 323.0 | 111.7 | 109.7 | 98.0 | 0.0 | 168.2 | 0.0 | 29.0 | 0.0 | 0.1 | 1,645 | 110 |
| Zinc (mg) | 3.4 | 4.1 | 3.0 | 1.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.