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Nutritional Facts: Big Mac Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 (55g)
onions
3 (105g)
dill pickle spears
6 slices (126g)
fat-free American cheese
8 ounces (0g)
reduced-fat crescent rolls
1 head (360g)
lettuce
1 (123g)
tomatoes
10 tablespoons (157g)
fat-free thousand island salad dressing
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 6 1
Ash (g) 4.4 0.2 2.5 8.1 n/a 2.2 0.6 4.1 22 4
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.5 0.2 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 12.7 44.1 868.1 n/a 129.6 12.3 17.3 1,138 190
Calories 798.3 22.0 12.6 186.5 n/a 54.0 22.1 207.1 1,303 217
Calories (kj) 3,333.9 91.3 52.5 779.9 n/a 223.2 91.0 869.0 5,441 907
Carbohydrates (g) 0.0 5.1 2.7 16.9 n/a 10.3 4.8 45.9 86 14
Cholesterol (mg) 294.8 0.0 0.0 13.9 n/a 0.0 0.0 7.8 317 53
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.2 0.0 n/a 4.7 1.5 5.2 13 2
Folate (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
Folate, DFE (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
Folate, food (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.5 n/a n/a 1.5 1.7 10.3 15 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 0.9 n/a n/a 1.3 1.5 10.1 15 2
Glutamic acid (g) 13.5 0.1 0.2 n/a n/a 0.7 0.5 n/a 15 2
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.4 0.4 n/a 3.1 0.3 0.4 15 2
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 7 1
Lysine (g) 7.5 0.0 0.0 n/a n/a 0.3 0.0 n/a 8 1
Magnesium (mg) 90.7 5.5 7.4 45.4 n/a 46.8 13.5 6.3 216 36
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 2 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.0 1 0
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 0.0 0.0 0.5 21 3
Niacin (mg) 23.0 0.1 0.1 0.3 n/a 1.4 0.7 0.4 26 4
Pantothenic acid (mg) 2.7 0.1 0.1 n/a n/a 0.5 0.1 0.0 3 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
Phosphorus (mg) 834.6 16.0 12.6 1,179.4 n/a 104.4 29.5 1.6 2,178 363
Phytosterols n/a 8.3 14.7 n/a n/a 136.8 8.6 n/a 168 28
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 n/a 0.3 0.1 1.0 3 1
Potassium (mg) 1,456.0 80.3 96.6 362.9 n/a 698.4 291.5 191.4 3,177 530
Proline (g) 5.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
Protein (g) 90.7 0.6 0.6 28.4 n/a 4.9 1.1 0.9 127 21
Retinol (mcg) 0.0 0.0 0.0 554.4 n/a 0.0 0.0 0.0 554 92
Riboflavin (mg) 0.7 0.0 0.0 0.6 n/a 0.3 0.0 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.6 n/a 0.1 0.0 0.3 20 3
Selenium (mcg) 75.3 0.3 0.1 26.0 n/a 2.2 0.0 3.1 107 18
Serine (g) 3.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 299.4 2.2 918.8 1,925.3 n/a 100.8 6.2 1,236.1 4,489 748
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 18.4 18 3
Sucrose n/a 0.5 0.0 n/a n/a 0.0 0.0 4.3 5 1
Sugar (g) 0.0 2.3 1.4 12.5 n/a 2.8 3.2 26.4 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.4 1 0
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.3 n/a 0.8 0.7 1.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.5 0.1 n/a 2 0
Total Fat (g) 45.4 0.1 0.1 1.0 n/a 0.5 0.2 2.3 50 8
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
Valine (g) 4.5 0.0 0.0 n/a n/a 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1.1 192.2 1,848.4 n/a 26,658.0 1,024.6 17.3 29,742 4,957
Vitamin A, RAE (mcg) 0.0 0.0 9.5 554.4 n/a 1,332.0 51.7 1.6 1,949 325
Vitamin B-12 (mcg) 10.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 n/a 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.8 0.0 n/a 33.1 16.9 0.0 55 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 315.2 49.0 99.0 71.7 n/a 341.9 116.3 103.7 1,097 183
Zinc (mg) 21.7 0.1 0.1 4.3 n/a 0.6 0.2 0.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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