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    Nutritional Facts: Big Mac Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 (55g)
    onions
    3 (105g)
    dill pickle spears
    6 slices (126g)
    fat-free American cheese
    8 ounces (0g)
    reduced-fat crescent rolls
    1 head (360g)
    lettuce
    1 (123g)
    tomatoes
    10 tablespoons (157g)
    fat-free thousand island salad dressing
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a 0.2 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 n/a n/a 0.3 0.0 n/a 6 1
    Ash (g) 4.4 0.2 2.5 8.1 n/a 2.2 0.6 4.1 22 4
    Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.5 0.2 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 12.7 44.1 868.1 n/a 129.6 12.3 17.3 1,138 190
    Calories 798.3 22.0 12.6 186.5 n/a 54.0 22.1 207.1 1,303 217
    Calories (kj) 3,333.9 91.3 52.5 779.9 n/a 223.2 91.0 869.0 5,441 907
    Carbohydrates (g) 0.0 5.1 2.7 16.9 n/a 10.3 4.8 45.9 86 14
    Cholesterol (mg) 294.8 0.0 0.0 13.9 n/a 0.0 0.0 7.8 317 53
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 1.2 0.0 n/a 4.7 1.5 5.2 13 2
    Folate (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
    Folate, DFE (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
    Folate, food (mcg) 27.2 10.5 1.1 34.0 n/a 136.8 18.5 18.8 247 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.5 n/a n/a 1.5 1.7 10.3 15 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.9 n/a n/a 1.3 1.5 10.1 15 2
    Glutamic acid (g) 13.5 0.1 0.2 n/a n/a 0.7 0.5 n/a 15 2
    Glycine (g) 7.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 1
    Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.4 0.4 n/a 3.1 0.3 0.4 15 2
    Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 7.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 7 1
    Lysine (g) 7.5 0.0 0.0 n/a n/a 0.3 0.0 n/a 8 1
    Magnesium (mg) 90.7 5.5 7.4 45.4 n/a 46.8 13.5 6.3 216 36
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 2 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.0 1 0
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 n/a 0.0 0.0 0.5 21 3
    Niacin (mg) 23.0 0.1 0.1 0.3 n/a 1.4 0.7 0.4 26 4
    Pantothenic acid (mg) 2.7 0.1 0.1 n/a n/a 0.5 0.1 0.0 3 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
    Phosphorus (mg) 834.6 16.0 12.6 1,179.4 n/a 104.4 29.5 1.6 2,178 363
    Phytosterols n/a 8.3 14.7 n/a n/a 136.8 8.6 n/a 168 28
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 n/a 0.3 0.1 1.0 3 1
    Potassium (mg) 1,456.0 80.3 96.6 362.9 n/a 698.4 291.5 191.4 3,177 530
    Proline (g) 5.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
    Protein (g) 90.7 0.6 0.6 28.4 n/a 4.9 1.1 0.9 127 21
    Retinol (mcg) 0.0 0.0 0.0 554.4 n/a 0.0 0.0 0.0 554 92
    Riboflavin (mg) 0.7 0.0 0.0 0.6 n/a 0.3 0.0 0.1 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.6 n/a 0.1 0.0 0.3 20 3
    Selenium (mcg) 75.3 0.3 0.1 26.0 n/a 2.2 0.0 3.1 107 18
    Serine (g) 3.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Sodium (mg) 299.4 2.2 918.8 1,925.3 n/a 100.8 6.2 1,236.1 4,489 748
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 18.4 18 3
    Sucrose n/a 0.5 0.0 n/a n/a 0.0 0.0 4.3 5 1
    Sugar (g) 0.0 2.3 1.4 12.5 n/a 2.8 3.2 26.4 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.4 1 0
    Threonine (g) 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.1 0.3 n/a 0.8 0.7 1.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.5 0.1 n/a 2 0
    Total Fat (g) 45.4 0.1 0.1 1.0 n/a 0.5 0.2 2.3 50 8
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 0
    Valine (g) 4.5 0.0 0.0 n/a n/a 0.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.1 192.2 1,848.4 n/a 26,658.0 1,024.6 17.3 29,742 4,957
    Vitamin A, RAE (mcg) 0.0 0.0 9.5 554.4 n/a 1,332.0 51.7 1.6 1,949 325
    Vitamin B-12 (mcg) 10.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 n/a 0.3 0.1 0.0 2 0
    Vitamin C (mg) 0.0 4.1 0.8 0.0 n/a 33.1 16.9 0.0 55 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 315.2 49.0 99.0 71.7 n/a 341.9 116.3 103.7 1,097 183
    Zinc (mg) 21.7 0.1 0.1 4.3 n/a 0.6 0.2 0.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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