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Nutritional Facts: Roasted Sweet Potato and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
6 (18g)
garlic cloves
1/4 cup (54g)
olive oil
3 (390g)
sweet potatoes
1 (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
2 quarts (0g)
stock
2 tablespoons (5g)
fresh thyme
2 tablespoons (6g)
fresh chives
1 tablespoon (2g)
fresh sage
1 sprig (1g)
fresh flat-leaf parsley
2 cups (234g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 5.3 6 1
Ash (g) 1.9 0.3 0.0 3.9 0.4 1.2 0.6 n/a 0.2 0.1 0.2 0.0 4.2 13 2
Aspartic acid (g) 0.5 0.1 0.0 1.5 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 4.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.8 150 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 32.6 0.5 117.0 25.3 40.3 32.0 n/a 19.4 5.5 33.0 1.4 229.3 574 72
Calories 67.0 26.8 477.4 335.4 44.0 50.0 12.8 n/a 4.8 1.8 6.3 0.4 1,530.4 2,557 320
Calories (kj) 275.3 112.1 1,997.5 1,400.1 182.6 211.1 53.6 n/a 20.3 7.6 26.3 1.5 6,406.9 10,695 1,337
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 16 2
Carbohydrates (g) 14.5 6.0 0.0 78.5 10.3 11.7 2.4 n/a 1.2 0.3 1.2 0.1 32.1 158 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.7 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 4.5 0.4 0.0 11.7 1.9 3.4 1.3 n/a 0.7 0.2 0.8 0.0 15.7 40 5
Folate (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
Folate, DFE (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
Folate, food (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 n/a n/a 2.7 1.4 0.7 0.4 n/a n/a n/a n/a n/a 0.2 11 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.7 n/a n/a 3.7 2.2 0.7 0.4 n/a n/a n/a n/a n/a 0.2 12 1
Glutamic acid (g) 1.6 0.1 0.0 0.6 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 6.6 10 1
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.9 2 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
Iron (mg) 1.0 0.3 0.3 2.4 0.2 0.4 0.2 n/a 0.8 0.1 0.6 0.1 6.8 13 2
Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.7 3 0
Lysine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2 0
Magnesium (mg) 40.9 4.5 0.0 97.5 11.0 14.6 8.8 n/a 7.7 2.5 8.6 0.5 369.7 566 71
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.0 1.0 0.1 0.2 0.1 n/a 0.1 0.0 0.1 0.0 8.0 10 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.9 61 8
Niacin (mg) 2.2 0.1 0.0 2.2 0.1 1.2 0.3 n/a 0.1 0.0 0.1 0.0 2.6 9 1
Pantothenic acid (mg) 0.3 0.1 0.0 3.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 1.3 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.7 2 0
Phosphorus (mg) 89.3 27.5 0.0 183.3 31.9 42.7 19.2 n/a 5.1 3.5 1.8 0.6 809.6 1,215 152
Phytosterols (mg) 26.0 n/a 119.3 46.8 16.5 n/a 4.8 n/a n/a 0.5 4.9 0.1 168.5 387 48
Polyunsaturated Fat (g) 0.3 0.0 5.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 110.4 117 15
Potassium (mg) 881.6 72.2 0.5 1,314.3 160.6 390.4 208.0 n/a 29.2 17.8 21.4 5.5 1,031.9 4,134 517
Proline (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.7 2 0
Protein (g) 3.3 1.1 0.0 6.1 1.2 1.1 0.6 n/a 0.3 0.2 0.2 0.0 35.6 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 14.3 22 3
Selenium (mcg) 0.0 2.6 0.0 2.3 0.6 0.1 0.3 n/a n/a 0.1 0.1 0.0 11.5 17 2
Serine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.2 3 0
Sodium (mg) 18.6 3.1 1.1 214.5 4.4 84.2 64.0 n/a 0.4 0.2 0.2 0.6 4.7 396 49
Starch (g) 0.0 n/a n/a 49.3 0.0 1.7 0.0 n/a n/a n/a n/a n/a 0.1 51 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Sucrose (g) 0.0 n/a n/a 9.8 1.1 4.4 0.1 n/a n/a n/a n/a n/a 5.7 21 3
Sugar (g) 9.8 0.2 0.0 16.3 4.7 5.8 1.5 n/a n/a 0.1 0.0 0.0 6.1 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.4 2 0
Tocopherol, alpha (mg) 2.0 0.0 7.7 1.0 0.0 0.8 0.2 n/a n/a 0.0 0.1 0.0 1.6 14 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 4 1
Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 48.7 50 6
Total Fat (g) 0.7 0.1 54.0 0.2 0.1 0.3 0.1 n/a 0.1 0.0 0.3 0.0 152.6 209 26
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.0 1 0
Valine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.8 2 0
Vitamin A, IU (IU) 3,098.8 1.6 0.0 55,329.3 2.2 20,381.3 359.2 n/a 228.0 261.2 118.0 84.2 46.8 79,911 9,989
Vitamin A, RAE (mcg) 156.2 0.0 0.0 2,765.1 0.0 1,018.7 17.6 n/a 11.4 13.1 5.9 4.2 2.3 3,995 499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.8 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 1.3 3 0
Vitamin C (mg) 51.0 5.6 0.0 9.4 8.1 7.2 2.5 n/a 7.7 3.5 0.6 1.3 3.0 100 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 351.6 10.5 0.0 301.4 98.0 107.7 76.3 n/a 3.1 5.4 0.2 0.9 9.5 965 121
Zinc (mg) 0.6 0.2 0.0 1.2 0.2 0.3 0.1 n/a 0.1 0.0 0.1 0.0 7.2 10 1

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