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    Nutritional Facts: Roasted Sweet Potato and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (372g)
    roma tomatoes
    6 (18g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    3 (390g)
    sweet potatoes
    1 (110g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    2 quarts (0g)
    stock
    2 tablespoons (5g)
    fresh thyme
    2 tablespoons (6g)
    fresh chives
    1 tablespoon (2g)
    fresh sage
    1 sprig (1g)
    fresh flat-leaf parsley
    2 cups (234g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 5.3 6 1
    Ash (g) 1.9 0.3 0.0 3.9 0.4 1.2 0.6 n/a 0.2 0.1 0.2 0.0 4.2 13 2
    Aspartic acid (g) 0.5 0.1 0.0 1.5 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 4.3 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.8 150 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.2 32.6 0.5 117.0 25.3 40.3 32.0 n/a 19.4 5.5 33.0 1.4 229.3 574 72
    Calories 67.0 26.8 477.4 335.4 44.0 50.0 12.8 n/a 4.8 1.8 6.3 0.4 1,530.4 2,557 320
    Calories (kj) 275.3 112.1 1,997.5 1,400.1 182.6 211.1 53.6 n/a 20.3 7.6 26.3 1.5 6,406.9 10,695 1,337
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 16 2
    Carbohydrates (g) 14.5 6.0 0.0 78.5 10.3 11.7 2.4 n/a 1.2 0.3 1.2 0.1 32.1 158 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.7 5 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 4.5 0.4 0.0 11.7 1.9 3.4 1.3 n/a 0.7 0.2 0.8 0.0 15.7 40 5
    Folate (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
    Folate, DFE (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
    Folate, food (mcg) 55.8 0.5 0.0 42.9 20.9 23.2 28.8 n/a 2.2 6.3 5.5 1.5 229.3 417 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.1 n/a n/a 2.7 1.4 0.7 0.4 n/a n/a n/a n/a n/a 0.2 11 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.7 n/a n/a 3.7 2.2 0.7 0.4 n/a n/a n/a n/a n/a 0.2 12 1
    Glutamic acid (g) 1.6 0.1 0.0 0.6 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 6.6 10 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.9 2 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
    Iron (mg) 1.0 0.3 0.3 2.4 0.2 0.4 0.2 n/a 0.8 0.1 0.6 0.1 6.8 13 2
    Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.5 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.7 3 0
    Lysine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2 0
    Magnesium (mg) 40.9 4.5 0.0 97.5 11.0 14.6 8.8 n/a 7.7 2.5 8.6 0.5 369.7 566 71
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.3 0.0 1.0 0.1 0.2 0.1 n/a 0.1 0.0 0.1 0.0 8.0 10 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.9 61 8
    Niacin (mg) 2.2 0.1 0.0 2.2 0.1 1.2 0.3 n/a 0.1 0.0 0.1 0.0 2.6 9 1
    Pantothenic acid (mg) 0.3 0.1 0.0 3.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 1.3 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.7 2 0
    Phosphorus (mg) 89.3 27.5 0.0 183.3 31.9 42.7 19.2 n/a 5.1 3.5 1.8 0.6 809.6 1,215 152
    Phytosterols (mg) 26.0 n/a 119.3 46.8 16.5 n/a 4.8 n/a n/a 0.5 4.9 0.1 168.5 387 48
    Polyunsaturated Fat (g) 0.3 0.0 5.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 110.4 117 15
    Potassium (mg) 881.6 72.2 0.5 1,314.3 160.6 390.4 208.0 n/a 29.2 17.8 21.4 5.5 1,031.9 4,134 517
    Proline (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.7 2 0
    Protein (g) 3.3 1.1 0.0 6.1 1.2 1.1 0.6 n/a 0.3 0.2 0.2 0.0 35.6 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.1 0.0 7.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 14.3 22 3
    Selenium (mcg) 0.0 2.6 0.0 2.3 0.6 0.1 0.3 n/a n/a 0.1 0.1 0.0 11.5 17 2
    Serine (g) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.2 3 0
    Sodium (mg) 18.6 3.1 1.1 214.5 4.4 84.2 64.0 n/a 0.4 0.2 0.2 0.6 4.7 396 49
    Starch (g) 0.0 n/a n/a 49.3 0.0 1.7 0.0 n/a n/a n/a n/a n/a 0.1 51 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Sucrose (g) 0.0 n/a n/a 9.8 1.1 4.4 0.1 n/a n/a n/a n/a n/a 5.7 21 3
    Sugar (g) 9.8 0.2 0.0 16.3 4.7 5.8 1.5 n/a n/a 0.1 0.0 0.0 6.1 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine (g) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.4 2 0
    Tocopherol, alpha (mg) 2.0 0.0 7.7 1.0 0.0 0.8 0.2 n/a n/a 0.0 0.1 0.0 1.6 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 4 1
    Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 48.7 50 6
    Total Fat (g) 0.7 0.1 54.0 0.2 0.1 0.3 0.1 n/a 0.1 0.0 0.3 0.0 152.6 209 26
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 1.0 1 0
    Valine (g) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.8 2 0
    Vitamin A, IU (IU) 3,098.8 1.6 0.0 55,329.3 2.2 20,381.3 359.2 n/a 228.0 261.2 118.0 84.2 46.8 79,911 9,989
    Vitamin A, RAE (mcg) 156.2 0.0 0.0 2,765.1 0.0 1,018.7 17.6 n/a 11.4 13.1 5.9 4.2 2.3 3,995 499
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.8 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 1.3 3 0
    Vitamin C (mg) 51.0 5.6 0.0 9.4 8.1 7.2 2.5 n/a 7.7 3.5 0.6 1.3 3.0 100 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 351.6 10.5 0.0 301.4 98.0 107.7 76.3 n/a 3.1 5.4 0.2 0.9 9.5 965 121
    Zinc (mg) 0.6 0.2 0.0 1.2 0.2 0.3 0.1 n/a 0.1 0.0 0.1 0.0 7.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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