Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (51g) ancho chilies |
3 cups (711g) boiling water |
1/4 cup (36g) sesame seeds |
3 tablespoons (42g) canola oil |
1 large (150g) onions |
4 (12g) garlic cloves |
2 (0g) chipotle chiles in adobo |
28 ounces (800g) tomatoes |
2 tablespoons (32g) peanut butter |
1/2 cup (73g) raisins |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (4g) sugar |
1 tablespoon (18g) salt |
1 tablespoon (1g) oregano |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) ground cumin |
6 tablespoons (32g) cocoa powder |
2 cups (474g) water |
1 ounce (28g) dark chocolate |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
Ash (g) | 3.0 | 0.7 | 1.6 | 0.0 | 0.5 | 0.2 | n/a | 4.0 | 1.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 18.0 | 0.1 | 1.9 | 0.9 | 1.9 | 0.5 | 1.0 | 37 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | 198 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.5 | 0.0 | 22.7 | 97 | 0 |
Calcium (mg) | 31.1 | 21.3 | 351.0 | 0.0 | 34.5 | 21.7 | n/a | 80.0 | 13.8 | 36.3 | 7.1 | 5.1 | 26.2 | 0.0 | 4.3 | 16.0 | 52.8 | 111.7 | 41.5 | 14.2 | 28.6 | 897 | 0 |
Calories | 143.3 | 0.0 | 206.3 | 371.3 | 60.0 | 17.9 | n/a | 144.0 | 188.2 | 216.8 | 3.6 | 2.9 | 6.5 | 16.3 | 0.0 | 2.7 | 45.1 | 45.0 | 73.9 | 0.0 | 142.0 | 1,686 | 0 |
Calories (kj) | 599.8 | 0.0 | 862.9 | 1,553.6 | 249.0 | 74.8 | n/a | 592.0 | 787.8 | 907.7 | 14.9 | 12.1 | 27.0 | 68.0 | 0.0 | 11.1 | 188.6 | 188.0 | 308.4 | 0.0 | 594.5 | 7,040 | 0 |
Campesterol | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 105 | 0 |
Carbohydrates (g) | 26.2 | 0.0 | 8.4 | 0.0 | 14.0 | 4.0 | n/a | 31.1 | 6.3 | 57.4 | 0.7 | 0.7 | 2.1 | 4.2 | 0.0 | 0.7 | 8.0 | 5.3 | 18.8 | 0.0 | 8.5 | 196 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.9 | 5 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 11.0 | 0.0 | 4.2 | 0.0 | 2.6 | 0.3 | n/a | 9.6 | 1.9 | 2.7 | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | 0.4 | 5.6 | 1.3 | 10.8 | 0.0 | 4.7 | 57 | 0 |
Folate (mcg) | 35.2 | 0.0 | 34.9 | 0.0 | 28.5 | 0.4 | n/a | 120.0 | 23.7 | 3.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 4.5 | 1.2 | 10.4 | 0.0 | 7.9 | 274 | 0 |
Folate, DFE (mcg) | 35.2 | 0.0 | 34.9 | 0.0 | 28.5 | 0.4 | n/a | 120.0 | 23.7 | 3.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 4.5 | 1.2 | 10.4 | 0.0 | 7.9 | 274 | 0 |
Folate, food (mcg) | 35.2 | 0.0 | 34.9 | 0.0 | 28.5 | 0.4 | n/a | 120.0 | 23.7 | 3.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 4.5 | 1.2 | 10.4 | 0.0 | 7.9 | 274 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 11.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 35 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 10.0 | 0.2 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 34 | 0 |
Glutamic acid (g) | 0.8 | n/a | 1.4 | n/a | 0.4 | 0.1 | n/a | 3.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.5 | 10 | 0 |
Glycine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.6 | 0.0 | 5.2 | 0.0 | 0.3 | 0.2 | n/a | 2.2 | 0.6 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 2.8 | 8.0 | 4.5 | 0.0 | 4.9 | 36 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 57.6 | 7.1 | 126.4 | 0.0 | 15.0 | 3.0 | n/a | 88.0 | 49.3 | 23.2 | 2.9 | 2.0 | 1.6 | 0.0 | 0.2 | 2.7 | 23.8 | 43.9 | 161.7 | 4.7 | 92.7 | 706 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.9 | 0.5 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | 1.2 | 8 | 0 |
Methionine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 6.8 | 26.6 | 0.0 | 0.0 | n/a | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.5 | 0.0 | 4.6 | 50 | 0 |
Niacin (mg) | 3.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | n/a | 4.8 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | 0.4 | 18 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
Phosphorus (mg) | 102.5 | 0.0 | 226.4 | 0.0 | 43.5 | 18.4 | n/a | 192.0 | 114.6 | 73.2 | 1.2 | 1.8 | 1.7 | 0.0 | 0.0 | 1.5 | 48.0 | 59.9 | 237.8 | 0.0 | 113.4 | 1,236 | 0 |
Phytosterols | n/a | n/a | 257.0 | n/a | 22.5 | n/a | n/a | 56.0 | 32.6 | n/a | 2.8 | 1.1 | 0.7 | n/a | 0.0 | 2.0 | 13.3 | 8.2 | n/a | n/a | n/a | 396 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 7.8 | 11.8 | 0.0 | 0.0 | n/a | 0.7 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.4 | 30 | 0 |
Potassium (mg) | 1,229.6 | 7.1 | 168.5 | 0.0 | 219.0 | 48.1 | n/a | 1,896.0 | 207.7 | 543.0 | 12.2 | 15.3 | 11.3 | 0.1 | 1.4 | 12.6 | 312.0 | 214.6 | 493.8 | 4.7 | 235.3 | 5,632 | 0 |
Proline (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Protein (g) | 6.0 | 0.0 | 6.4 | 0.0 | 1.7 | 0.8 | n/a | 7.0 | 8.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 2.1 | 6.4 | 0.0 | 3.7 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 2.5 | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 0.0 | 9.2 | 22 | 0 |
Selenium (mcg) | 1.5 | 0.0 | 12.4 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 4.6 | 0.0 | 2.3 | 30 | 0 |
Serine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
Sodium (mg) | 21.9 | 21.3 | 4.0 | 0.0 | 6.0 | 2.0 | n/a | 40.0 | 146.9 | 8.0 | 2.7 | 0.2 | 0.3 | 0.0 | 6,976.4 | 0.3 | 262.4 | 20.2 | 6.8 | 14.2 | 6.8 | 7,540 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 12 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.0 | 6.4 | 0.1 | n/a | 21.0 | 3.0 | 42.9 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.6 | 0.0 | 0.3 | 80 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666.5 | 0.0 | 367.7 | 1,034 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 4.3 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.1 | 0.4 | 0.0 | 0.0 | 0.1 | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 11.5 | 0.0 | n/a | n/a | 1.0 | 3.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1.7 | 18 | 0 |
Total Fat (g) | 4.2 | 0.0 | 17.9 | 42.0 | 0.2 | 0.1 | n/a | 1.6 | 16.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 4.4 | 0.0 | 14.8 | 107 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 10,423.4 | 0.0 | 3.2 | 0.0 | 3.0 | 1.1 | n/a | 6,664.0 | 0.0 | 0.0 | 5.9 | 6.3 | 7.7 | 0.0 | 0.0 | 17.0 | 4,744.0 | 152.4 | 0.0 | 0.0 | 0.0 | 22,028 | 0 |
Vitamin A, RAE (mcg) | 521.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 336.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 237.3 | 7.7 | 0.0 | 0.0 | 0.0 | 1,104 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.7 | n/a | 109.6 | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 129 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 11.5 | 710.3 | 1.7 | 0.0 | 133.7 | 7.0 | n/a | 756.2 | 0.6 | 11.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 1.0 | 1.0 | 473.5 | 0.4 | 2,110 | 0 |
Zinc (mg) | 0.7 | 0.0 | 2.8 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.2 | 0.0 | 2.7 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.