Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) mushrooms |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/4 cup (59g) white wine |
3 tablespoons (51g) Worcestershire sauce |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
6 ounces (170g) Baby Spinach |
8 ounces (227g) water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Ash (g) | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.9 | 2.5 | 10 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 3.4 | 0.1 | 10.9 | 5.3 | 54.6 | 8.0 | 6.6 | 0.4 | 2.5 | 168.7 | 24.9 | 292 | 73 |
| Calories | 50.1 | 101.8 | 119.3 | 8.9 | 48.2 | 39.8 | 1.3 | 1.0 | 0.0 | 1.4 | 39.2 | 220.0 | 631 | 158 |
| Calories (kj) | 211.6 | 425.9 | 499.4 | 37.4 | 201.1 | 166.3 | 5.5 | 4.0 | 0.0 | 6.0 | 165.3 | 920.9 | 2,643 | 661 |
| Campesterol (mg) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | 0.0 | 2.0 | 1.5 | 9.9 | 0.3 | 0.2 | 0.0 | 0.4 | 6.2 | 54.3 | 82 | 21 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.7 | 6.8 | 13 | 3 |
| Folate (mcg) | 38.7 | 0.4 | 0.0 | 0.2 | 0.6 | 4.1 | 1.2 | 1.0 | 0.0 | 0.1 | 330.6 | 36.3 | 413 | 103 |
| Folate, DFE (mcg) | 38.7 | 0.4 | 0.0 | 0.2 | 0.6 | 4.1 | 1.2 | 1.0 | 0.0 | 0.1 | 330.6 | 36.3 | 413 | 103 |
| Folate, food (mcg) | 38.7 | 0.4 | 0.0 | 0.2 | 0.6 | 4.1 | 1.2 | 1.0 | 0.0 | 0.1 | 330.6 | 36.3 | 413 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | 0.2 | 0.4 | 0.0 | 0.1 | 4.6 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 20.5 | 0.3 | 0.0 | 1.5 | 5.9 | 6.6 | 1.4 | 0.8 | 0.0 | 1.0 | 134.6 | 49.9 | 222 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 12 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Phosphorus (mg) | 195.7 | 3.4 | 0.0 | 9.2 | 10.6 | 30.6 | 0.7 | 0.7 | 0.0 | 0.9 | 83.5 | 142.9 | 478 | 120 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.5 | 15.3 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Potassium (mg) | 723.5 | 3.4 | 0.1 | 24.1 | 41.7 | 408.0 | 6.3 | 2.8 | 0.1 | 7.6 | 950.8 | 1,324.6 | 3,493 | 873 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Protein (g) | 7.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 3.2 | 16 | 4 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Selenium (mcg) | 21.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 26 | 6 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Sodium (mg) | 11.4 | 101.4 | 0.3 | 1.0 | 2.9 | 499.8 | 0.1 | 0.2 | 581.4 | 0.1 | 134.6 | 31.8 | 1,365 | 341 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.9 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 11.5 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 27 | 7 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 0.5 | 0.0 | 40.3 | 8.5 | 13.3 | 0.0 | 3.1 | 15,978.4 | 0.0 | 16,399 | 4,100 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.7 | 0.0 | 0.2 | 799.2 | 0.0 | 900 | 225 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 1.9 | 0.0 | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 47.9 | 9.1 | 70 | 18 |
| Vitamin D (IU) | 15.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 210.3 | 2.3 | 0.0 | 3.5 | 51.1 | 40.1 | 0.0 | 0.0 | 0.0 | 0.1 | 155.7 | 166.6 | 630 | 157 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 4 | 1 |
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