Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) tomatillos |
1 (6g) serrano chilies |
2 large (7g) garlic cloves |
6 sprigs (13g) fresh cilantro |
1/4 cup (59g) water |
1/4 small (18g) white onions |
1 to taste (0g) salt |
2 cups (250g) all-purpose flour |
1/4 teaspoon (1g) instant yeast |
1 teaspoon (6g) salt |
1/2 cup (119g) water |
1/3 cup (79g) beer |
2 tablespoons (27g) olive oil |
4 ounces (114g) chorizo sausage |
1/2 small (35g) red onions |
4 ounces (114g) goat cheese |
2 tablespoons (0g) queso anejo |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | 3.3 | n/a | n/a | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.9 | 0.7 | 13.0 | 8.9 | 1.8 | 4.0 | n/a | 37.5 | 0.3 | 1.4 | 3.6 | 3.2 | 0.3 | 9.1 | 8.1 | 338.5 | n/a | n/a | 446 | 112 |
| Calories | 72.6 | 2.0 | 10.7 | 3.1 | 0.0 | 7.0 | n/a | 910.0 | 3.3 | 0.0 | 0.0 | 34.0 | 238.7 | 516.9 | 14.0 | 413.5 | n/a | n/a | 2,226 | 556 |
| Calories (kj) | 301.7 | 8.2 | 44.9 | 12.7 | 0.0 | 29.1 | n/a | 3,807.5 | 13.6 | 0.0 | 0.0 | 143.2 | 998.7 | 2,162.9 | 58.1 | 1,731.3 | n/a | n/a | 9,312 | 2,328 |
| Campesterol | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 0.4 | 2.4 | 0.5 | 0.0 | 1.6 | n/a | 190.8 | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 2.1 | 3.3 | 2.9 | n/a | n/a | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 89.7 | n/a | n/a | 190 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 15.9 | 1.4 | 0.2 | 8.3 | 0.0 | 3.3 | n/a | 65.0 | 23.4 | 0.0 | 0.0 | 4.7 | 0.0 | 2.3 | 6.7 | 2.3 | n/a | n/a | 133 | 33 |
| Folate, DFE (mcg) | 15.9 | 1.4 | 0.2 | 8.3 | 0.0 | 3.3 | n/a | 65.0 | 23.4 | 0.0 | 0.0 | 4.7 | 0.0 | 2.3 | 6.7 | 2.3 | n/a | n/a | 133 | 33 |
| Folate, food (mcg) | 15.9 | 1.4 | 0.2 | 8.3 | 0.0 | 3.3 | n/a | 65.0 | 23.4 | 0.0 | 0.0 | 4.7 | 0.0 | 2.3 | 6.7 | 2.3 | n/a | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 4.6 | n/a | n/a | 18 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 1.8 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.8 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 45.4 | 1.3 | 1.8 | 3.5 | 0.6 | 1.8 | n/a | 55.0 | 0.5 | 0.1 | 1.2 | 4.7 | 0.0 | 20.4 | 3.5 | 32.9 | n/a | n/a | 173 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 20.9 | 0.0 | 7.7 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5.8 | 0.0 | 1.3 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 88.5 | 2.4 | 11.0 | 6.4 | 0.0 | 5.1 | n/a | 270.0 | 6.4 | 0.0 | 0.0 | 11.1 | 0.0 | 170.4 | 10.2 | 426.0 | n/a | n/a | 1,007 | 252 |
| Phytosterols | n/a | 0.4 | n/a | 0.7 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | 0.0 | 5.3 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.9 | 0.0 | 0.8 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 607.9 | 18.6 | 28.9 | 69.5 | 0.6 | 25.6 | n/a | 267.5 | 9.6 | 0.5 | 1.2 | 21.4 | 0.3 | 452.1 | 51.1 | 179.5 | n/a | n/a | 1,734 | 434 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 2.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 25.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 27.4 | 0.4 | 24.5 | n/a | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | n/a | n/a | 456 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 16.3 | 0.0 | 23.4 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 84.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 24.0 | 0.2 | 4.3 | n/a | n/a | 116 | 29 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.3 | 0.6 | 1.2 | 6.1 | 1.8 | 0.7 | n/a | 5.0 | 0.5 | 2,325.5 | 3.6 | 3.2 | 0.5 | 1,403.0 | 1.4 | 585.0 | n/a | n/a | 4,340 | 1,085 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 43.5 | 0.0 | 33.9 | n/a | n/a | 109 | 27 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 258.6 | 57.2 | 0.6 | 899.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1,663.1 | n/a | n/a | 2,880 | 720 |
| Vitamin A, RAE (mcg) | 13.6 | 2.9 | 0.0 | 44.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | n/a | n/a | 524 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 26.5 | 2.7 | 2.2 | 3.6 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 25.0 | n/a | n/a | 94 | 24 |
| Water (g) | 207.8 | 5.5 | 4.2 | 12.3 | 59.2 | 15.6 | n/a | 29.8 | 0.1 | 0.0 | 118.4 | 72.8 | 0.0 | 36.2 | 31.2 | 51.7 | n/a | n/a | 645 | 161 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.7 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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