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Nutritional Facts: Delicious and Quick Chicken Fricasee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
chicken
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
olive oil
1 lb (454g)
cremini mushrooms
1 medium (110g)
onions
1/4 cup (59g)
dry white wine
1 tablespoon (8g)
flour
1 (3g)
garlic cloves
1 1/2 cups (360g)
low sodium chicken broth
1/3 cup (85g)
fat free sour cream
1 (15g)
egg yolks
1/2 teaspoon (1g)
nutmeg
2 teaspoons (10g)
lemon juice
2 teaspoons (4g)
fresh tarragon
Total 1 serving
Alanine (g) 7.4 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 8.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 9 2
Ash (g) 5.4 n/a 0.0 0.0 4.4 0.4 0.1 0.0 0.0 0.7 1.0 0.3 0.0 0.0 0.4 13 3
Aspartic acid (g) 11.3 n/a 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.8 n/a 3.4 0.1 81.6 25.3 5.3 1.2 5.4 14.4 120.2 19.7 2.2 0.6 41.0 395 99
Calories 1,462.8 n/a 101.8 119.3 99.8 44.0 48.2 28.4 4.5 57.6 77.6 49.3 6.2 2.2 10.6 2,112 528
Calories (kj) 6,123.5 n/a 425.9 499.4 426.4 182.6 201.1 119.0 18.7 241.2 324.8 205.9 25.7 9.3 44.5 8,848 2,212
Campesterol n/a n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 n/a 0.0 0.0 19.5 10.3 1.5 6.0 1.0 4.3 12.9 0.5 0.6 0.7 1.8 59 15
Cholesterol (mg) 510.3 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 166.0 0.0 0.0 0.0 714 179
Copper (mg) 0.3 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.7 1.9 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.3 5 1
Folate (mcg) 40.8 n/a 0.4 0.0 113.4 20.9 0.6 14.3 0.1 0.0 n/a 22.3 0.9 2.0 9.9 226 56
Folate, DFE (mcg) 40.8 n/a 0.4 0.0 113.4 20.9 0.6 22.7 0.1 0.0 n/a 22.3 0.9 2.0 9.9 234 59
Folate, food (mcg) 40.8 n/a 0.4 0.0 113.4 20.9 0.6 2.3 0.1 0.0 n/a 22.3 0.9 2.0 9.9 214 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 1
Glutamic acid (g) 18.5 n/a 0.0 0.0 1.9 0.3 n/a 0.3 0.0 n/a n/a 0.3 n/a n/a n/a 21 5
Glycine (g) 8.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 9 2
Histidine (g) 3.7 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Iron (mg) 6.1 n/a 0.0 0.1 1.8 0.2 0.2 0.4 0.1 0.8 0.0 0.4 0.0 0.0 1.2 11 3
Isoleucine (g) 6.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.2 n/a 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 10 3
Lysine (g) 10.3 n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 12 3
Magnesium (mg) 136.1 n/a 0.3 0.0 40.8 11.0 5.9 1.7 0.8 3.6 n/a 0.8 2.1 0.6 12.5 216 54
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.6 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
Methionine (g) 3.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 42.5 n/a 3.0 9.8 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1.8 0.0 0.0 0.0 58 15
Niacin (mg) 46.3 n/a 0.0 0.0 17.2 0.1 0.1 0.5 0.0 4.9 n/a 0.0 0.0 0.0 0.3 69 17
Pantothenic acid (mg) 6.2 n/a 0.0 0.0 6.8 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 14 3
Phenylalanine (g) 4.9 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 1,000.2 n/a 3.4 0.0 544.3 31.9 10.6 8.4 4.6 108.0 98.9 59.7 2.5 0.8 11.3 1,885 471
Phytosterols n/a n/a n/a 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 2.9 50 12
Polyunsaturated Fat (g) 22.0 n/a 0.4 1.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.1 25 6
Potassium (mg) 1,285.9 n/a 3.4 0.1 2,032.1 160.6 41.7 8.4 12.0 309.6 186.7 16.7 4.1 10.5 108.7 4,181 1,045
Proline (g) 6.2 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Protein (g) 126.6 n/a 0.1 0.0 11.3 1.2 0.0 0.8 0.2 7.2 4.0 2.4 0.1 0.0 0.8 155 39
Retinol (mcg) 279.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 0.0 0.0 0.0 431 108
Riboflavin (mg) 0.8 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 29.3 n/a 7.3 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.7 1.5 0.3 0.0 0.1 42 10
Selenium (mcg) 98.0 n/a 0.1 0.0 117.9 0.6 0.1 2.6 0.4 0.0 n/a 8.6 0.0 0.0 0.2 228 57
Serine (g) 4.5 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 5 1
Sodium (mg) 476.3 n/a 1.6 0.3 27.2 4.4 2.9 0.2 0.5 108.0 61.4 7.3 0.2 0.1 2.2 693 173
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 7.8 4.7 0.6 0.0 0.0 0.5 6.1 0.1 0.3 0.3 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 n/a 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 102.5 n/a 11.5 13.5 0.5 0.1 0.0 0.1 0.0 2.2 1.1 4.1 0.4 0.0 0.3 136 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 4 1
Valine (g) 6.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 952.5 n/a 354.9 0.0 0.0 2.2 0.0 0.0 0.3 0.0 578.8 220.6 1.2 0.6 151.2 2,262 566
Vitamin A, RAE (mcg) 279.0 n/a 97.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.3 0.1 0.0 7.6 442 110
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 10.9 n/a 0.0 0.0 0.0 8.1 0.0 0.0 0.9 0.0 1.0 0.0 0.0 3.9 1.8 27 7
Vitamin D (IU) 68.0 n/a 8.5 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 33.4 0.0 0.0 0.0 124 31
Water (g) 449.0 n/a 2.5 0.0 417.8 98.0 51.1 0.9 1.8 345.6 66.2 8.0 0.1 9.4 0.3 1,451 363
Zinc (mg) 8.9 n/a 0.0 0.0 5.0 0.2 0.1 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.1 15 4

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