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    Nutritional Facts: Marinated Beef Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef tenderloin
    2 cups (432g)
    olive oil
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (62g)
    spicy brown mustard
    1/4 cup (55g)
    brown sugar
    1 ounce (28g)
    Bourbon
    1 (50g)
    eggs
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 21.6 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 23.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 0.0 24 5
    Ash (g) 16.7 0.0 1.4 2.3 0.2 0.0 0.5 0.4 0.0 0.0 22 4
    Aspartic acid (g) 32.4 0.0 n/a 0.3 n/a 0.0 0.7 0.0 0.0 0.0 33 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 417.3 4.3 73.6 36.1 45.7 0.0 28.0 0.1 0.4 0.0 606 121
    Calories 4,481.6 3,818.9 53.6 41.7 209.0 82.0 71.5 0.0 0.3 0.0 8,759 1,752
    Calories (kj) 18,797.2 15,979.7 224.1 173.1 874.5 343.1 299.5 0.0 1.1 0.1 36,692 7,338
    Carbohydrates (g) 0.0 0.0 13.4 3.3 53.9 0.0 0.4 0.0 0.1 0.0 71 14
    Cholesterol (mg) 1,542.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 1,728 346
    Copper (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
    Folate, DFE (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
    Folate, food (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.7 n/a 0.2 n/a 0.0 n/a 1 0
    Glutamic acid (g) 53.4 0.0 n/a 0.5 n/a 0.0 0.8 0.0 0.0 0.0 55 11
    Glycine (g) 21.7 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 22 4
    Histidine (g) 11.4 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 12 2
    Hydroxyproline (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 25.8 2.4 3.6 0.9 0.4 0.0 0.9 0.0 0.0 0.0 34 7
    Isoleucine (g) 16.2 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 17 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 28.3 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 29 6
    Lysine (g) 30.1 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 31 6
    Magnesium (mg) 362.9 0.0 8.9 30.5 5.0 0.0 6.0 0.0 0.2 0.0 413 83
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 141.1 315.2 0.0 1.6 0.0 0.0 1.8 0.0 0.0 0.0 460 92
    Niacin (mg) 104.9 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 106 21
    Pantothenic acid (mg) 10.2 0.0 n/a 0.2 0.1 0.0 0.8 0.0 0.0 0.0 11 2
    Phenylalanine (g) 14.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 14 3
    Phosphorus (mg) 3,265.9 0.0 41.3 66.0 2.2 1.1 99.0 0.0 0.2 0.1 3,476 695
    Phytosterols n/a 954.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 955 191
    Polyunsaturated Fat (g) 12.5 45.5 0.0 0.6 0.0 0.0 1.0 0.0 0.0 0.0 60 12
    Potassium (mg) 5,479.5 4.3 550.0 85.9 73.2 0.6 69.0 0.0 1.3 0.4 6,264 1,253
    Proline (g) 17.0 0.0 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 17 3
    Protein (g) 355.8 0.0 0.0 2.7 0.1 0.0 6.3 0.0 0.0 0.0 365 73
    Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 80.0 0.0 0.0 0.0 81 16
    Riboflavin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 132.9 59.7 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 194 39
    Selenium (mcg) 399.2 0.0 0.3 20.5 0.7 0.0 15.4 0.0 0.0 0.0 436 87
    Serine (g) 14.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.0 15 3
    Sodium (mg) 907.2 8.6 673.8 706.5 15.4 0.3 71.0 155.0 0.0 1.9 2,540 508
    Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 52.0 n/a 0.0 n/a 0.0 n/a 52 10
    Sugar (g) 0.0 0.0 6.9 0.5 53.4 n/a 0.2 0.0 0.0 0.0 61 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 14.2 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 15 3
    Tocopherol, alpha (mg) 7.4 62.0 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.0 70 14
    Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.6 n/a 1.3 n/a n/a 0.3 n/a 0.0 n/a 5 1
    Total Fat (g) 329.5 432.0 0.0 2.5 0.0 0.0 4.8 0.0 0.0 0.0 769 154
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 11.3 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 12 2
    Valine (g) 17.7 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 18 4
    Vitamin A, IU (IU) 0.0 0.0 54.3 44.2 0.0 0.0 270.0 0.0 0.5 4.8 374 75
    Vitamin A, RAE (mcg) 0.0 0.0 3.4 2.5 0.0 0.0 80.0 0.0 0.0 0.2 86 17
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 19 4
    Vitamin B-6 (mg) 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Vitamin C (mg) 0.0 0.0 8.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 41 8
    Water (g) 1,116.2 0.0 54.0 51.4 0.7 16.0 38.1 0.0 0.0 0.3 1,277 255
    Zinc (mg) 61.9 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 63 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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