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Nutritional Facts: Marinated Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef tenderloin
2 cups (432g)
olive oil
1/4 cup (69g)
Worcestershire sauce
1/4 cup (62g)
spicy brown mustard
1/4 cup (55g)
brown sugar
1 ounce (28g)
Bourbon
1 (50g)
eggs
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 21.6 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 2
Arginine (g) 23.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 0.0 0.0 24 5
Ash (g) 16.7 0.0 1.4 2.3 0.2 0.0 0.5 0.4 0.0 0.0 22 4
Aspartic acid (g) 32.4 0.0 n/a 0.3 n/a 0.0 0.7 0.0 0.0 0.0 33 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 417.3 4.3 73.6 36.1 45.7 0.0 28.0 0.1 0.4 0.0 606 121
Calories 4,481.6 3,818.9 53.6 41.7 209.0 82.0 71.5 0.0 0.3 0.0 8,759 1,752
Calories (kj) 18,797.2 15,979.7 224.1 173.1 874.5 343.1 299.5 0.0 1.1 0.1 36,692 7,338
Carbohydrates (g) 0.0 0.0 13.4 3.3 53.9 0.0 0.4 0.0 0.1 0.0 71 14
Cholesterol (mg) 1,542.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 1,728 346
Copper (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
Folate, DFE (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
Folate, food (mcg) 199.6 0.0 5.5 4.4 0.6 0.0 23.5 0.0 0.0 0.0 234 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.7 n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 53.4 0.0 n/a 0.5 n/a 0.0 0.8 0.0 0.0 0.0 55 11
Glycine (g) 21.7 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 22 4
Histidine (g) 11.4 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 12 2
Hydroxyproline (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 25.8 2.4 3.6 0.9 0.4 0.0 0.9 0.0 0.0 0.0 34 7
Isoleucine (g) 16.2 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 17 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 28.3 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 29 6
Lysine (g) 30.1 0.0 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.0 31 6
Magnesium (mg) 362.9 0.0 8.9 30.5 5.0 0.0 6.0 0.0 0.2 0.0 413 83
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 9.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 141.1 315.2 0.0 1.6 0.0 0.0 1.8 0.0 0.0 0.0 460 92
Niacin (mg) 104.9 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 106 21
Pantothenic acid (mg) 10.2 0.0 n/a 0.2 0.1 0.0 0.8 0.0 0.0 0.0 11 2
Phenylalanine (g) 14.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 14 3
Phosphorus (mg) 3,265.9 0.0 41.3 66.0 2.2 1.1 99.0 0.0 0.2 0.1 3,476 695
Phytosterols n/a 954.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 955 191
Polyunsaturated Fat (g) 12.5 45.5 0.0 0.6 0.0 0.0 1.0 0.0 0.0 0.0 60 12
Potassium (mg) 5,479.5 4.3 550.0 85.9 73.2 0.6 69.0 0.0 1.3 0.4 6,264 1,253
Proline (g) 17.0 0.0 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 17 3
Protein (g) 355.8 0.0 0.0 2.7 0.1 0.0 6.3 0.0 0.0 0.0 365 73
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 80.0 0.0 0.0 0.0 81 16
Riboflavin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 132.9 59.7 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 194 39
Selenium (mcg) 399.2 0.0 0.3 20.5 0.7 0.0 15.4 0.0 0.0 0.0 436 87
Serine (g) 14.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.0 15 3
Sodium (mg) 907.2 8.6 673.8 706.5 15.4 0.3 71.0 155.0 0.0 1.9 2,540 508
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 52.0 n/a 0.0 n/a 0.0 n/a 52 10
Sugar (g) 0.0 0.0 6.9 0.5 53.4 n/a 0.2 0.0 0.0 0.0 61 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 14.2 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.0 15 3
Tocopherol, alpha (mg) 7.4 62.0 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.0 70 14
Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.6 n/a 1.3 n/a n/a 0.3 n/a 0.0 n/a 5 1
Total Fat (g) 329.5 432.0 0.0 2.5 0.0 0.0 4.8 0.0 0.0 0.0 769 154
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 11.3 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 12 2
Valine (g) 17.7 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.0 18 4
Vitamin A, IU (IU) 0.0 0.0 54.3 44.2 0.0 0.0 270.0 0.0 0.5 4.8 374 75
Vitamin A, RAE (mcg) 0.0 0.0 3.4 2.5 0.0 0.0 80.0 0.0 0.0 0.2 86 17
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 19 4
Vitamin B-6 (mg) 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.0 8.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 41 8
Water (g) 1,116.2 0.0 54.0 51.4 0.7 16.0 38.1 0.0 0.0 0.3 1,277 255
Zinc (mg) 61.9 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 63 13

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