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    Nutritional Facts: Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (50g)
    eggs
    1/2 cup (54g)
    plain breadcrumbs
    1/3 cup (53g)
    onions
    1 teaspoon (6g)
    Worcestershire sauce
    1/8 teaspoon (0g)
    pepper
    1 1/4 ounces (35g)
    onion soup mix
    2 cups (474g)
    water
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 5.3 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.1 6 2
    Ash (g) 4.1 0.5 1.5 0.2 0.1 0.0 8.3 0.5 0.1 15 4
    Aspartic acid (g) 7.6 0.7 0.4 0.0 n/a 0.0 n/a n/a 0.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 28.0 98.8 12.3 6.1 1.3 50.7 14.2 2.3 282 70
    Calories 975.2 71.5 213.3 21.3 4.4 0.7 103.8 0.0 56.9 1,447 362
    Calories (kj) 4,073.3 299.5 892.6 88.4 18.5 3.0 434.8 0.0 238.0 6,048 1,512
    Carbohydrates (g) 0.0 0.4 38.9 5.0 1.1 0.2 23.1 0.0 11.9 80 20
    Cholesterol (mg) 308.4 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.9 0.0 0.1 2.3 0.0 0.4 6 2
    Folate (mcg) 27.2 23.5 57.8 10.1 0.5 0.0 0.0 0.0 28.6 148 37
    Folate, DFE (mcg) 27.2 23.5 88.6 10.1 0.5 0.0 0.0 0.0 45.5 195 49
    Folate, food (mcg) 27.2 23.5 13.5 10.1 0.5 0.0 0.0 0.0 4.5 79 20
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 24.1 68 17
    Fructose n/a 0.0 1.3 0.7 n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.0 1.0 n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 12.7 0.8 2.2 0.1 n/a 0.0 n/a n/a 0.5 16 4
    Glycine (g) 5.7 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.1 6 2
    Histidine (g) 2.7 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.9 2.6 0.1 0.3 0.0 0.4 0.0 0.7 15 4
    Isoleucine (g) 3.7 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.1 8 2
    Lysine (g) 7.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 8 2
    Magnesium (mg) 81.6 6.0 23.2 5.3 0.7 0.5 21.3 4.7 3.4 147 37
    Maltose n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 2.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 29.7 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Niacin (mg) 21.1 0.0 3.6 0.1 0.0 0.0 0.5 0.0 0.9 26 7
    Pantothenic acid (mg) 2.5 0.8 0.3 0.1 n/a 0.0 0.3 0.0 0.1 4 1
    Phenylalanine (g) 3.3 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Phosphorus (mg) 775.6 99.0 89.1 15.5 3.4 0.5 74.8 0.0 16.9 1,075 269
    Phytosterols n/a n/a 4.3 8.0 n/a 0.3 0.0 n/a n/a 13 3
    Polyunsaturated Fat (g) 2.0 1.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 4 1
    Potassium (mg) 1,338.1 69.0 105.8 77.8 45.3 3.8 255.5 4.7 16.7 1,917 479
    Proline (g) 4.3 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.2 5 1
    Protein (g) 84.3 6.3 7.2 0.6 0.0 0.0 2.7 0.0 1.6 103 26
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 26.6 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 71.7 15.4 13.6 0.3 0.0 0.0 1.8 0.0 5.3 108 27
    Serine (g) 3.4 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Sodium (mg) 299.4 71.0 395.3 2.1 55.5 0.1 2,846.0 14.2 0.3 3,684 921
    Starch n/a n/a 32.2 0.0 n/a n/a n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.2 3.3 2.3 0.6 0.0 1.6 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 3.3 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.4 0.0 n/a 0.0 0.2 n/a 0.1 1 0
    Total Fat (g) 68.0 4.8 2.9 0.1 0.0 0.0 0.1 0.0 0.2 76 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.6 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Valine (g) 4.1 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 270.0 0.0 1.1 4.5 1.6 5.3 0.0 0.0 282 71
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 81 20
    Vitamin B-12 (mcg) 9.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.9 0.7 0.0 1.2 0.0 0.0 6 1
    Vitamin D (IU) 18.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Water (g) 298.1 38.1 3.5 47.5 4.5 0.0 1.3 473.5 1.9 868 217
    Zinc (mg) 20.3 0.6 0.8 0.1 0.0 0.0 0.4 0.0 0.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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