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Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
1/2 cup (54g)
plain breadcrumbs
1/3 cup (53g)
onions
1 teaspoon (6g)
Worcestershire sauce
1/8 teaspoon (0g)
pepper
1 1/4 ounces (35g)
onion soup mix
2 cups (474g)
water
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 5.3 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.1 6 2
Ash (g) 4.1 0.5 1.5 0.2 0.1 0.0 8.3 0.5 0.1 15 4
Aspartic acid (g) 7.6 0.7 0.4 0.0 n/a 0.0 n/a n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 28.0 98.8 12.3 6.1 1.3 50.7 14.2 2.3 282 70
Calories 975.2 71.5 213.3 21.3 4.4 0.7 103.8 0.0 56.9 1,447 362
Calories (kj) 4,073.3 299.5 892.6 88.4 18.5 3.0 434.8 0.0 238.0 6,048 1,512
Carbohydrates (g) 0.0 0.4 38.9 5.0 1.1 0.2 23.1 0.0 11.9 80 20
Cholesterol (mg) 308.4 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.9 0.0 0.1 2.3 0.0 0.4 6 2
Folate (mcg) 27.2 23.5 57.8 10.1 0.5 0.0 0.0 0.0 28.6 148 37
Folate, DFE (mcg) 27.2 23.5 88.6 10.1 0.5 0.0 0.0 0.0 45.5 195 49
Folate, food (mcg) 27.2 23.5 13.5 10.1 0.5 0.0 0.0 0.0 4.5 79 20
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 24.1 68 17
Fructose n/a 0.0 1.3 0.7 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.0 1.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 12.7 0.8 2.2 0.1 n/a 0.0 n/a n/a 0.5 16 4
Glycine (g) 5.7 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.1 6 2
Histidine (g) 2.7 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 2.6 0.1 0.3 0.0 0.4 0.0 0.7 15 4
Isoleucine (g) 3.7 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.1 8 2
Lysine (g) 7.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 81.6 6.0 23.2 5.3 0.7 0.5 21.3 4.7 3.4 147 37
Maltose n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.1 1 0
Methionine (g) 2.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 29.7 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 21.1 0.0 3.6 0.1 0.0 0.0 0.5 0.0 0.9 26 7
Pantothenic acid (mg) 2.5 0.8 0.3 0.1 n/a 0.0 0.3 0.0 0.1 4 1
Phenylalanine (g) 3.3 0.3 0.4 0.0 n/a 0.0 n/a n/a 0.1 4 1
Phosphorus (mg) 775.6 99.0 89.1 15.5 3.4 0.5 74.8 0.0 16.9 1,075 269
Phytosterols n/a n/a 4.3 8.0 n/a 0.3 0.0 n/a n/a 13 3
Polyunsaturated Fat (g) 2.0 1.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Potassium (mg) 1,338.1 69.0 105.8 77.8 45.3 3.8 255.5 4.7 16.7 1,917 479
Proline (g) 4.3 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.2 5 1
Protein (g) 84.3 6.3 7.2 0.6 0.0 0.0 2.7 0.0 1.6 103 26
Retinol (mcg) 0.0 80.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 26.6 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 71.7 15.4 13.6 0.3 0.0 0.0 1.8 0.0 5.3 108 27
Serine (g) 3.4 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.1 4 1
Sodium (mg) 299.4 71.0 395.3 2.1 55.5 0.1 2,846.0 14.2 0.3 3,684 921
Starch n/a n/a 32.2 0.0 n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 3.3 2.3 0.6 0.0 1.6 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 3.3 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 0.0 n/a 0.0 0.2 n/a 0.1 1 0
Total Fat (g) 68.0 4.8 2.9 0.1 0.0 0.0 0.1 0.0 0.2 76 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.6 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 4.1 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 270.0 0.0 1.1 4.5 1.6 5.3 0.0 0.0 282 71
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 81 20
Vitamin B-12 (mcg) 9.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.7 0.0 1.2 0.0 0.0 6 1
Vitamin D (IU) 18.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 298.1 38.1 3.5 47.5 4.5 0.0 1.3 473.5 1.9 868 217
Zinc (mg) 20.3 0.6 0.8 0.1 0.0 0.0 0.4 0.0 0.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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