Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) warm water |
6 tablespoons (85g) unsalted butter |
6 tablespoons (76g) granulated sugar |
1/2 (4g) active dry yeast |
3 large (150g) eggs |
1 1/2 teaspoons (9g) salt |
1/4 cup (30g) nonfat dry milk powder |
5 1/2 cups (688g) all-purpose flour |
1/4 cup (57g) unsalted butter |
1/2 cup (100g) granulated sugar |
2 tablespoons (16g) ground cinnamon |
3 tablespoons (300g) cardamom seeds |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.4 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.6 | 9.0 | 2.4 | 3.2 | 0.0 | 0.0 | 0.6 | 17.3 | 0.5 | 35 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | 2.0 | 0.0 | 0.8 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 7 | 0 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 20.4 | 0.8 | 1.1 | 84.0 | 2.2 | 377.1 | 103.1 | 13.6 | 1.0 | 156.3 | 1,149.0 | 28.0 | 1,945 | 130 |
| Calories | 0.0 | 610.9 | 292.6 | 11.7 | 214.5 | 0.0 | 108.6 | 2,502.5 | 406.9 | 387.0 | 38.5 | 933.0 | 71.5 | 5,578 | 372 |
| Calories (kj) | 0.0 | 2,555.1 | 1,223.2 | 49.0 | 898.5 | 0.0 | 454.8 | 10,470.6 | 1,701.9 | 1,618.0 | 161.5 | 3,909.0 | 299.5 | 23,341 | 1,556 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 75.6 | 1.5 | 1.1 | 0.0 | 15.6 | 524.6 | 0.0 | 100.0 | 12.6 | 205.4 | 0.4 | 937 | 62 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 558.0 | 0.0 | 6.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,055 | 70 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 8.3 | 84.0 | 0.0 | 112 | 7 |
| Folate (mcg) | 0.0 | 2.6 | 0.0 | 84.2 | 70.5 | 0.0 | 15.0 | 178.8 | 1.7 | 0.0 | 0.9 | n/a | 23.5 | 377 | 25 |
| Folate, DFE (mcg) | 0.0 | 2.6 | 0.0 | 84.2 | 70.5 | 0.0 | 15.0 | 178.8 | 1.7 | 0.0 | 0.9 | n/a | 23.5 | 377 | 25 |
| Folate, food (mcg) | 0.0 | 2.6 | 0.0 | 84.2 | 70.5 | 0.0 | 15.0 | 178.8 | 1.7 | 0.0 | 0.9 | n/a | 23.5 | 377 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.2 | 2.5 | 0.0 | 2.3 | 23.9 | 0.1 | n/a | 0.1 | n/a | 0.8 | 30 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 8.0 | 0.0 | 0.1 | 1.3 | 41.9 | 0.9 | 55 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.7 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.1 | 1.6 | 0.0 | 1.1 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
| Magnesium (mg) | 3.0 | 1.7 | 0.0 | 1.9 | 18.0 | 0.1 | 33.0 | 151.3 | 1.1 | 0.0 | 9.4 | 687.0 | 6.0 | 912 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 2.7 | 84.0 | 0.0 | 92 | 6 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 0.2 | 5.5 | 0.0 | 0.1 | 0.6 | 11.9 | 0.0 | 0.0 | 2.6 | 1.8 | 41 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 8.6 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 1.1 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.5 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 20.4 | 0.0 | 22.9 | 297.0 | 0.0 | 290.4 | 742.5 | 13.6 | 0.0 | 10.0 | 534.0 | 99.0 | 2,030 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 138.0 | n/a | 142 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.8 | 1.7 | 0.0 | 0.0 | 1.3 | 1.0 | 12 | 1 |
| Potassium (mg) | 3.0 | 20.4 | 1.5 | 34.4 | 207.0 | 0.7 | 538.2 | 735.6 | 13.6 | 2.0 | 67.2 | 3,357.0 | 69.0 | 5,050 | 337 |
| Proline | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 1.1 | 8.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 11 | 1 |
| Protein (g) | 0.0 | 0.7 | 0.0 | 1.5 | 18.8 | 0.0 | 10.8 | 71.0 | 0.5 | 0.0 | 0.6 | 32.3 | 6.3 | 143 | 10 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 240.0 | 0.0 | 1.8 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 1,274 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 43.8 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 1.1 | 29.2 | 0.0 | 0.1 | 2.0 | 1.6 | 83 | 6 |
| Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.3 | 46.1 | 0.0 | 8.2 | 233.1 | 0.6 | 0.6 | 0.5 | n/a | 15.4 | 306 | 20 |
| Serine | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.6 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 0 |
| Sodium (mg) | 8.9 | 9.4 | 0.8 | 1.8 | 213.0 | 3,488.2 | 160.5 | 13.8 | 6.2 | 1.0 | 1.6 | 54.0 | 71.0 | 4,030 | 269 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 75.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | 0.0 | 175 | 12 |
| Sugar (g) | 0.0 | 0.1 | 75.4 | 0.0 | 0.6 | 0.0 | 15.6 | 1.9 | 0.0 | 99.8 | 0.3 | n/a | 0.2 | 194 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.4 | n/a | 0.5 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 0.0 | 69.1 | 0.0 | 0.3 | 14.3 | 0.0 | 0.2 | 6.7 | 46.0 | 0.0 | 0.2 | 20.1 | 4.8 | 162 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 0.0 | 0.0 | 810.0 | 0.0 | 6.6 | 0.0 | 1,418.2 | 0.0 | 46.0 | 0.0 | 270.0 | 4,680 | 312 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 240.0 | 0.0 | 1.8 | 0.0 | 388.2 | 0.0 | 2.3 | 0.0 | 80.0 | 1,295 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 63.0 | 0.0 | 66 | 4 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 249 | 17 |
| Water (g) | 296.0 | 15.3 | 0.0 | 0.2 | 114.2 | 0.0 | 0.9 | 82.0 | 10.2 | 0.0 | 1.7 | 24.8 | 38.1 | 583 | 39 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 1.2 | 4.8 | 0.1 | 0.0 | 0.3 | 22.4 | 0.6 | 32 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.