You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Roasted Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (712g)
bosc pears
1 tablespoon (14g)
butter
1 to taste (0g)
pumpkin pie spice
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.8 1 0
Ash (g) 2.3 0.3 n/a 1.1 4 1
Aspartic acid (g) 0.7 0.0 n/a 0.9 2 0
Beta-sitosterol n/a 0.6 n/a 40.7 41 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 64.1 3.4 n/a 92.1 160 40
Calories 413.0 101.8 n/a 205.3 720 180
Calories (kj) 1,723.0 425.9 n/a 859.1 3,008 752
Campesterol n/a 0.0 n/a 1.4 1 0
Carbohydrates (g) 110.1 0.0 n/a 7.3 117 29
Cholesterol (mg) 0.0 30.5 n/a 0.0 31 8
Copper (mg) 0.6 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 22.1 0.0 n/a 3.8 26 6
Folate (mcg) 49.8 0.4 n/a 18.3 69 17
Folate, DFE (mcg) 49.8 0.4 n/a 18.3 69 17
Folate, food (mcg) 49.8 0.4 n/a 18.3 69 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 44.4 n/a n/a 0.0 44 11
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.7 n/a n/a 0.0 20 5
Glutamic acid (g) 0.2 0.0 n/a 1.8 2 1
Glycine (g) 0.1 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0 0
Iron (mg) 1.2 0.0 n/a 1.3 3 1
Isoleucine (g) 0.1 0.0 n/a 0.2 0 0
Lactose (g) 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.5 1 0
Lysine (g) 0.1 0.0 n/a 0.2 0 0
Magnesium (mg) 49.8 0.3 n/a 96.9 147 37
Maltose (g) 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.8 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 3.0 n/a 11.2 14 4
Niacin (mg) 1.1 0.0 n/a 1.2 2 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.4 0 0
Phosphorus (mg) 78.3 3.4 n/a 162.2 244 61
Phytosterols (mg) 57.0 n/a n/a 43.8 101 25
Polyunsaturated Fat (g) 0.2 0.4 n/a 4.5 5 1
Potassium (mg) 847.3 3.4 n/a 245.6 1,096 274
Proline (g) 0.1 0.0 n/a 0.3 0 0
Protein (g) 2.7 0.1 n/a 7.3 10 3
Retinol (mcg) 0.0 95.3 n/a 0.0 95 24
Riboflavin (mg) 0.2 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.0 7.3 n/a 1.4 9 2
Selenium (mcg) 0.7 0.1 n/a 0.8 2 0
Serine (g) 0.1 0.0 n/a 0.3 0 0
Sodium (mg) 7.1 101.4 n/a 117.0 225 56
Starch n/a n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a 1.4 1 0
Sucrose (g) 5.6 n/a n/a 1.6 7 2
Sugar (g) 69.8 0.0 n/a 1.7 71 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.9 0.3 n/a 8.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0 0
Total Fat (g) 0.9 11.5 n/a 18.0 30 8
Trans-monoenoic Fat n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.1 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 163.8 354.9 n/a 0.3 519 130
Vitamin A, RAE (mcg) 7.1 97.1 n/a 0.0 104 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0 0
Vitamin C (mg) 29.9 0.0 n/a 0.0 30 7
Vitamin D (IU) 0.0 8.5 n/a 0.0 9 2
Water (g) 596.0 2.3 n/a 0.9 599 150
Zinc (mg) 0.7 0.0 n/a 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Roasted Pears.