Nutritional Facts: Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
pot roast
 1 teaspoon (3g)
garlic powder
 1 teaspoon (2g)
ground pepper
 1 teaspoon (6g)
salt
 1/4 cup (31g)
all-purpose flour
 2 tablespoons (27g)
oil
 3 medium (330g)
onions
 4 (244g)
carrots
 3 (120g)
celery ribs
 4 (680g)
new potatoes
 1 1/4 ounces (35g)
onion soup mix
 1 1/2 cups (356g)
water
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.7 n/a n/a 2 0
Ash n/a 0.1 0.1 6.0 0.1 0.0 1.2 2.4 0.9 7.3 8.3 0.4 27 4
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.5 0.1 3.2 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.4 10.2 1.4 4.7 0.0 75.9 80.5 48.0 81.6 50.7 10.7 366 61
Calories n/a 10.3 5.8 0.0 113.8 240.4 132.0 100.0 19.2 523.6 103.8 0.0 1,249 208
Calories (kj) n/a 43.0 24.2 0.0 475.9 1,006.1 547.8 422.1 80.4 2,182.8 434.8 0.0 5,217 870
Carbohydrates n/a 2.3 1.5 0.0 23.8 0.0 30.8 23.4 3.6 118.8 23.1 0.0 227 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.3 0.6 0.0 0.8 0.0 5.6 6.8 1.9 15.0 2.3 0.0 33 6
Folate n/a 1.5 0.4 0.0 8.1 0.0 62.7 46.4 43.2 108.8 0.0 0.0 271 45
Folate, DFE n/a 1.5 0.4 0.0 8.1 0.0 62.7 46.4 43.2 108.8 0.0 0.0 271 45
Folate, food n/a 1.5 0.4 0.0 8.1 0.0 62.7 46.4 43.2 108.8 0.0 0.0 271 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 4.3 1.3 0.6 1.8 n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 6.5 1.4 0.7 2.2 n/a n/a 11 2
Glutamic acid n/a 0.1 0.0 0.0 1.1 0.0 0.9 0.9 0.1 2.3 n/a n/a 5 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.0 0.4 0.0 0.7 0.7 0.2 5.3 0.4 0.0 8 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.7 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.7 n/a n/a 1 0
Magnesium n/a 2.4 3.9 0.1 6.9 0.0 33.0 29.3 13.2 156.4 21.3 3.6 270 45
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 0.0 0.2 n/a 0.4 0.3 0.1 1.0 0.2 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.4 2.4 0.4 7.2 0.5 0.0 11 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.3 2.0 0.3 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 n/a n/a 1 0
Phosphorus n/a 12.8 3.6 0.0 33.8 0.0 95.7 85.4 28.8 387.6 74.8 0.0 722 120
Phytosterols n/a 0.2 2.1 0.0 n/a 263.3 49.5 n/a 7.2 34.0 0.0 n/a 356 59
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 14.9 0.1 0.3 0.1 0.3 0.1 0.0 16 3
Potassium n/a 37.0 30.6 0.5 33.4 0.0 481.8 780.8 312.0 2,862.8 255.5 3.6 4,798 800
Proline n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Protein n/a 0.5 0.2 0.0 3.2 0.0 3.6 2.3 0.8 13.7 2.7 0.0 27 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 3.5 0.1 0.1 0.1 0.2 0.0 0.0 4 1
Selenium n/a 0.7 0.1 0.0 10.6 0.0 1.7 0.2 0.5 2.0 1.8 0.0 18 3
Serine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 n/a n/a 1 0
Sodium n/a 1.9 0.5 2,325.5 0.6 0.0 13.2 168.4 96.0 40.8 2,846.0 10.7 5,503 917
Starch n/a n/a n/a n/a n/a n/a 0.0 3.5 0.0 105.0 n/a n/a 108 18
Sucrose n/a 0.1 0.0 n/a n/a n/a 3.3 8.8 0.1 1.2 n/a n/a 13 2
Sugar n/a 0.1 0.0 0.0 0.1 0.0 14.0 11.6 2.2 5.3 1.6 0.0 35 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 3.9 0.1 1.6 0.3 0.1 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.3 27.2 0.3 0.6 0.2 0.6 0.1 0.0 29 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.7 n/a n/a 1 0
Vitamin A, IU n/a 0.0 12.6 0.0 0.0 0.0 6.6 40,762.6 538.8 13.6 5.3 0.0 41,340 6,890
Vitamin A, RAE n/a 0.0 0.6 0.0 0.0 0.0 0.0 2,037.4 26.4 0.0 0.4 0.0 2,065 344
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 2.0 0.2 0.0 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 24.4 14.4 3.7 134.0 1.2 0.0 178 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.2 0.3 0.0 3.7 0.0 294.1 215.4 114.5 539.5 1.3 355.1 1,524 254
Zinc n/a 0.1 0.0 0.0 0.2 0.0 0.6 0.6 0.2 2.0 0.4 0.0 4 1

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