Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
2 (122g) carrots |
3 (120g) celery ribs |
2 large (300g) white onions |
1 head (60g) garlic |
1 teaspoon (33g) whole black peppercorns |
2 cups (256g) carrots |
2 cups (202g) celery |
1 cup (160g) onions |
1 tablespoon (15g) chicken base |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
2 tablespoons (8g) parsley |
2 1/2 cups (95g) fine egg noodles |
1 to taste (0g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 13.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 14.4 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 16 | 3 |
Ash (g) | 11.6 | 1.2 | 0.9 | 1.1 | 0.9 | n/a | 2.5 | 1.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 22 | 4 |
Aspartic acid (g) | 20.4 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 23 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 133.6 | 40.3 | 48.0 | 69.0 | 108.6 | n/a | 84.5 | 80.8 | 36.8 | 0.9 | 2.4 | 9.2 | 10.5 | 33.3 | n/a | 2.5 | 660 | 110 |
Calories | 2,885.8 | 50.0 | 19.2 | 120.0 | 89.4 | n/a | 105.0 | 32.3 | 64.0 | 0.6 | 10.3 | 8.2 | 2.7 | 364.8 | n/a | 1.4 | 3,754 | 626 |
Calories (kj) | 12,077.4 | 211.1 | 80.4 | 498.0 | 373.8 | n/a | 442.9 | 135.3 | 265.6 | 2.9 | 43.0 | 34.3 | 11.5 | 1,528.6 | n/a | 6.0 | 15,711 | 2,618 |
Carbohydrates (g) | 0.0 | 11.7 | 3.6 | 28.0 | 19.8 | n/a | 24.5 | 6.0 | 14.9 | 0.0 | 2.3 | 1.9 | 0.5 | 67.7 | n/a | 0.4 | 181 | 30 |
Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | n/a | 0.0 | 1,055 | 176 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 5.1 | 1.3 | n/a | 7.2 | 3.2 | 2.7 | 0.0 | 0.3 | 0.4 | 0.3 | 3.1 | n/a | 0.1 | 29 | 5 |
Folate (mcg) | 80.2 | 23.2 | 43.2 | 57.0 | 1.8 | n/a | 48.6 | 72.7 | 30.4 | 0.2 | 1.5 | 1.5 | 11.6 | 218.5 | n/a | 0.1 | 590 | 98 |
Folate, DFE (mcg) | 80.2 | 23.2 | 43.2 | 57.0 | 1.8 | n/a | 48.6 | 72.7 | 30.4 | 0.2 | 1.5 | 1.5 | 11.6 | 351.5 | n/a | 0.1 | 723 | 121 |
Folate, food (mcg) | 80.2 | 23.2 | 43.2 | 57.0 | 1.8 | n/a | 48.6 | 72.7 | 30.4 | 0.2 | 1.5 | 1.5 | 11.6 | 27.6 | n/a | 0.1 | 399 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.0 | n/a | 0.0 | 191 | 32 |
Fructose | n/a | 0.7 | 0.6 | 3.9 | n/a | n/a | 1.4 | 1.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.7 | 5.9 | n/a | n/a | 1.5 | 1.1 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
Glutamic acid (g) | 33.4 | 0.4 | 0.1 | 0.8 | 0.5 | n/a | 0.9 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 41 | 7 |
Glycine (g) | 15.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 16 | 3 |
Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 13.5 | 0.4 | 0.2 | 0.6 | 1.0 | n/a | 0.8 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 3.8 | n/a | 0.1 | 22 | 4 |
Isoleucine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 13 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 16.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 19 | 3 |
Lysine (g) | 18.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 20 | 3 |
Magnesium (mg) | 253.8 | 14.6 | 13.2 | 30.0 | 15.0 | n/a | 30.7 | 22.2 | 16.0 | 0.3 | 2.4 | 2.7 | 3.8 | 55.1 | n/a | 1.0 | 461 | 77 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 4 | 1 |
Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 90 | 15 |
Niacin (mg) | 87.8 | 1.2 | 0.4 | 0.3 | 0.4 | n/a | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | n/a | 0.0 | 102 | 17 |
Pantothenic acid (mg) | 11.8 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 16 | 3 |
Phenylalanine (g) | 8.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 10 | 2 |
Phosphorus (mg) | 2,217.8 | 42.7 | 28.8 | 87.0 | 91.8 | n/a | 89.6 | 48.5 | 46.4 | 0.5 | 12.8 | 7.7 | 4.4 | 229.0 | n/a | 0.9 | 2,908 | 485 |
Phytosterols | n/a | n/a | 7.2 | 45.0 | n/a | n/a | n/a | 12.1 | 24.0 | n/a | 0.2 | 2.1 | 0.4 | n/a | n/a | 0.5 | 92 | 15 |
Polyunsaturated Fat (g) | 45.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 48 | 8 |
Potassium (mg) | 2,618.6 | 390.4 | 312.0 | 438.0 | 240.6 | n/a | 819.2 | 525.2 | 233.6 | 0.9 | 37.0 | 23.6 | 42.1 | 231.8 | n/a | 7.6 | 5,921 | 987 |
Proline (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 13 | 2 |
Protein (g) | 229.0 | 1.1 | 0.8 | 3.3 | 3.8 | n/a | 2.4 | 1.4 | 1.8 | 0.0 | 0.5 | 0.2 | 0.2 | 13.5 | n/a | 0.1 | 258 | 43 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 524 | 87 |
Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 60.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 62 | 10 |
Selenium (mcg) | 204.4 | 0.1 | 0.5 | 1.5 | 8.5 | n/a | 0.3 | 0.8 | 0.8 | 0.1 | 0.7 | 0.3 | 0.0 | 74.9 | n/a | 0.0 | 293 | 49 |
Serine (g) | 8.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9 | 2 |
Sodium (mg) | 908.5 | 84.2 | 96.0 | 12.0 | 10.2 | n/a | 176.6 | 161.6 | 6.4 | 60.4 | 1.9 | 1.8 | 4.3 | 20.0 | n/a | 0.1 | 1,544 | 257 |
Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | 4.4 | 0.1 | 3.0 | n/a | n/a | 9.2 | 0.2 | 1.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 19 | 3 |
Sugar (g) | 0.0 | 5.8 | 2.2 | 12.7 | 0.6 | n/a | 12.1 | 3.7 | 6.8 | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 46 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 9.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 11 | 2 |
Tocopherol, alpha (mg) | 4.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 211.8 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 218 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 1 |
Valine (g) | 11.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12 | 2 |
Vitamin A, IU (IU) | 1,750.2 | 20,381.3 | 538.8 | 6.0 | 5.4 | n/a | 42,767.4 | 907.0 | 3.2 | 0.0 | 0.0 | 0.0 | 640.2 | 58.9 | n/a | 3.1 | 67,061 | 11,177 |
Vitamin A, RAE (mcg) | 507.7 | 1,018.7 | 26.4 | 0.0 | 0.0 | n/a | 2,137.6 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 16.2 | n/a | 0.2 | 3,783 | 631 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 7.2 | 3.7 | 22.2 | 18.7 | n/a | 15.1 | 6.3 | 11.8 | 0.0 | 0.0 | 0.6 | 10.1 | 0.0 | n/a | 0.0 | 96 | 16 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 10 | 2 |
Water (g) | 875.1 | 107.7 | 114.5 | 267.3 | 35.1 | n/a | 226.0 | 192.8 | 142.6 | 14.8 | 0.2 | 0.1 | 6.7 | 8.6 | n/a | 0.1 | 1,992 | 332 |
Zinc (mg) | 14.3 | 0.3 | 0.2 | 0.5 | 0.7 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.