Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) Chinese egg noodles |
1 to taste (0g) toasted sesame oil |
6 cups (0g) vegetables |
2 tablespoons (27g) peanut oil |
0 (0g) fresh ginger |
1 (45g) red fresno chiles |
6 (414g) boneless skinless chicken thighs |
1 tablespoon (0g) shaoxing wine |
6 ounces (170g) extra firm tofu |
3 (54g) fresh shiitake mushrooms |
8 ounces (227g) bamboo shoots |
4 cups (304g) napa cabbage |
3 tablespoons (54g) light soy sauce |
3 tablespoons (0g) black vinegar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground white pepper |
2 (30g) scallions |
1 (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.7 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.4 | 4.0 | n/a | 1.7 | 0.2 | 2.0 | 3.0 | 9.6 | n/a | n/a | n/a | 0.2 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 7.3 | n/a | 1.8 | 0.1 | 1.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | n/a | n/a | 0.0 | n/a | 6.3 | 41.4 | n/a | 341.9 | 1.6 | 29.5 | 234.1 | 10.8 | n/a | n/a | n/a | 21.6 | n/a | 727 | 182 |
| Calories | 437.8 | n/a | n/a | 238.7 | n/a | 18.0 | 492.7 | n/a | 119.1 | 30.2 | 61.2 | 48.6 | 32.4 | n/a | n/a | n/a | 9.6 | n/a | 1,488 | 372 |
| Calories (kj) | 1,834.3 | n/a | n/a | 998.7 | n/a | 74.7 | 2,061.7 | n/a | 500.1 | 126.4 | 260.8 | 203.7 | 135.5 | n/a | n/a | n/a | 40.5 | n/a | 6,236 | 1,559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 81.2 | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 2.9 | 7.8 | 11.8 | 9.8 | 3.0 | n/a | n/a | n/a | 2.2 | n/a | 123 | 31 |
| Cholesterol (mg) | 95.8 | n/a | n/a | 0.0 | n/a | 0.0 | 343.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 439 | 110 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.5 | 1.1 | 5.0 | 3.6 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 17 | 4 |
| Folate (mcg) | 262.2 | n/a | n/a | 0.0 | n/a | 10.4 | 41.4 | n/a | 32.3 | 11.3 | 15.9 | 240.2 | 9.7 | n/a | n/a | n/a | 19.2 | n/a | 643 | 161 |
| Folate, DFE (mcg) | 421.8 | n/a | n/a | 0.0 | n/a | 10.4 | 41.4 | n/a | 32.3 | 11.3 | 15.9 | 240.2 | 9.7 | n/a | n/a | n/a | 19.2 | n/a | 802 | 201 |
| Folate, food (mcg) | 33.1 | n/a | n/a | 0.0 | n/a | 10.4 | 41.4 | n/a | 32.3 | 11.3 | 15.9 | 240.2 | 9.7 | n/a | n/a | n/a | 19.2 | n/a | 413 | 103 |
| Folic acid (mcg) | 229.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 229 | 57 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.1 | 12.2 | n/a | 2.9 | 0.2 | 0.6 | 0.9 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 4.6 | n/a | n/a | 0.0 | n/a | 0.5 | 4.3 | n/a | 2.7 | 0.2 | 1.1 | 0.9 | 1.3 | n/a | n/a | n/a | 0.4 | n/a | 16 | 4 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | n/a | 1.2 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 66.1 | n/a | n/a | 0.0 | n/a | 10.4 | 99.4 | n/a | 62.9 | 7.6 | 6.8 | 39.5 | 21.6 | n/a | n/a | n/a | 6.0 | n/a | 320 | 80 |
| Maltose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.1 | 0.6 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | n/a | n/a | 12.5 | n/a | 0.0 | 5.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 9.6 | n/a | n/a | 0.0 | n/a | 0.6 | 26.2 | n/a | 0.2 | 0.8 | 1.4 | 1.2 | 2.1 | n/a | n/a | n/a | 0.2 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5.1 | n/a | 0.2 | 1.9 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 274.7 | n/a | n/a | 0.0 | n/a | 19.4 | 695.5 | n/a | 205.8 | 15.7 | 133.8 | 88.2 | 70.2 | n/a | n/a | n/a | 11.1 | n/a | 1,514 | 379 |
| Phytosterols | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 1.5 | n/a | n/a | 8.6 | n/a | 0.1 | 4.0 | n/a | 3.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 278.2 | n/a | n/a | 0.0 | n/a | 144.9 | 956.3 | n/a | 251.8 | 63.2 | 1,208.9 | 723.5 | 114.5 | n/a | n/a | n/a | 82.8 | n/a | 3,824 | 956 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 1.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 16.1 | n/a | n/a | 0.0 | n/a | 0.8 | 81.4 | n/a | 13.9 | 0.8 | 5.9 | 3.6 | 5.7 | n/a | n/a | n/a | 0.5 | n/a | 129 | 32 |
| Retinol (mcg) | 19.4 | n/a | n/a | 0.0 | n/a | 0.0 | 82.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 102 | 26 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 4.6 | n/a | 0.0 | 4.1 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 89.8 | n/a | n/a | 0.0 | n/a | 0.2 | 55.9 | n/a | 16.8 | 13.4 | 1.8 | 1.8 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 180 | 45 |
| Serine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 23.9 | n/a | n/a | 0.0 | n/a | 4.1 | 356.0 | n/a | 20.4 | 2.2 | 9.1 | 27.4 | 3,016.4 | n/a | n/a | n/a | 4.8 | n/a | 3,464 | 866 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 1.0 | 2.1 | 6.8 | 4.3 | 0.9 | n/a | n/a | n/a | 0.7 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 4.2 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 4.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 5.1 | n/a | n/a | 27.0 | n/a | 0.2 | 16.2 | n/a | 7.1 | 0.1 | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 57 | 14 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 70.7 | n/a | n/a | 0.0 | n/a | 428.4 | 269.1 | n/a | 0.0 | 0.0 | 45.4 | 966.7 | 0.0 | n/a | n/a | n/a | 299.1 | n/a | 2,079 | 520 |
| Vitamin A, RAE (mcg) | 19.4 | n/a | n/a | 0.0 | n/a | 21.6 | 82.8 | n/a | 0.0 | 0.0 | 2.3 | 48.6 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 190 | 47 |
| Vitamin B-12 (mcg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 64.7 | 0.0 | n/a | 0.3 | 0.2 | 9.1 | 82.1 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 162 | 40 |
| Vitamin D (IU) | 12.5 | n/a | n/a | 0.0 | n/a | 0.0 | 20.7 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 48 | 12 |
| Water (g) | 10.3 | n/a | n/a | 0.0 | n/a | 39.6 | 313.9 | n/a | 144.5 | 45.1 | 206.4 | 286.9 | 35.6 | n/a | n/a | n/a | 26.9 | n/a | 1,109 | 277 |
| Zinc (mg) | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 7.9 | n/a | 1.4 | 0.7 | 2.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.