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Nutritional Facts: Noble House Chinese Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1 teaspoon (2g)
whole cumin seeds
1 teaspoon (0g)
szechuan peppercorns
1 teaspoon (6g)
sea salt
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 0 0
Ash (g) 6.7 0.2 n/a 6.0 0.0 13 3
Aspartic acid (g) 2.6 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 204.3 19.6 n/a 1.4 0.0 225 56
Calories 585.7 7.9 n/a 0.0 240.4 834 208
Calories (kj) 2,444.8 32.9 n/a 0.0 1,006.1 3,484 871
Carbohydrates (g) 137.0 0.9 n/a 0.0 0.0 138 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.2 n/a 0.0 0.0 21 5
Folate (mcg) 74.9 0.2 n/a 0.0 0.0 75 19
Folate, DFE (mcg) 74.9 0.2 n/a 0.0 0.0 75 19
Folate, food (mcg) 74.9 0.2 n/a 0.0 0.0 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.1 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.4 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0 0
Iron (mg) 4.2 1.4 n/a 0.0 0.0 6 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 170.3 7.7 n/a 0.1 0.0 178 44
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0.0 7.5 8 2
Niacin (mg) 3.8 0.1 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 5.4 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 320.1 10.5 n/a 0.0 0.0 331 83
Phytosterols (mg) 81.7 1.4 n/a 0.0 263.3 346 87
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 14.9 15 4
Potassium (mg) 2,295.0 37.5 n/a 0.5 0.0 2,333 583
Proline (g) 0.4 n/a n/a 0.0 0.0 0 0
Protein (g) 10.7 0.4 n/a 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 3.5 4 1
Selenium (mcg) 4.1 0.1 n/a 0.0 0.0 4 1
Serine (g) 0.6 n/a n/a 0.0 0.0 1 0
Sodium (mg) 374.6 3.5 n/a 2,325.5 0.0 2,704 676
Starch (g) 86.1 n/a n/a n/a n/a 86 22
Sucrose (g) 17.2 n/a n/a n/a n/a 17 4
Sugar (g) 28.5 0.0 n/a 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.1 n/a 0.0 3.9 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 n/a 0.0 27.2 28 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 96,613.5 26.7 n/a 0.0 0.0 96,640 24,160
Vitamin A, RAE (mcg) 4,828.3 1.3 n/a 0.0 0.0 4,830 1,207
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.2 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 526.3 0.2 n/a 0.0 0.0 526 132
Zinc (mg) 2.0 0.1 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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