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Nutritional Facts: The Best Brocolli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
14 ounces (397g)
cream of mushroom soup
1 cup (0g)
mayonnaise
1 cup (113g)
sharp cheddar cheese
1 (50g)
eggs
11 ounces (0g)
French's French fried onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.8 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.3 n/a 1.1 0.4 n/a n/a n/a 3 0
Ash (g) 5.3 7.7 n/a 4.4 0.5 n/a n/a n/a 18 3
Aspartic acid (g) 2.0 0.4 n/a 1.8 0.7 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 285.8 47.6 n/a 814.7 28.0 n/a n/a n/a 1,176 196
Calories 206.7 337.4 n/a 455.4 71.5 n/a n/a n/a 1,071 178
Calories (kj) 857.3 1,409.0 n/a 1,902.9 299.5 n/a n/a n/a 4,469 745
Carbohydrates (g) 40.4 26.7 n/a 1.4 0.4 n/a n/a n/a 69 11
Cholesterol (mg) 0.0 0.0 n/a 118.7 186.0 n/a n/a n/a 305 51
Copper (mg) 0.3 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 15.8 0.0 n/a 0.0 0.0 n/a n/a n/a 16 3
Folate (mcg) 383.0 7.9 n/a 20.3 23.5 n/a n/a n/a 435 72
Folate, DFE (mcg) 383.0 7.9 n/a 20.3 23.5 n/a n/a n/a 435 72
Folate, food (mcg) 383.0 7.9 n/a 20.3 23.5 n/a n/a n/a 435 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 1.5 n/a 6.9 0.8 n/a n/a n/a 12 2
Glycine (g) 0.5 0.2 n/a 0.5 0.2 n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a 1.0 0.2 n/a n/a n/a 2 0
Iron (mg) 4.4 4.4 n/a 0.8 0.9 n/a n/a n/a 10 2
Isoleucine (g) 0.5 0.3 n/a 1.7 0.3 n/a n/a n/a 3 0
Lactose (g) 1.3 n/a n/a 0.3 0.0 n/a n/a n/a 2 0
Leucine (g) 0.8 0.5 n/a 2.7 0.5 n/a n/a n/a 5 1
Lysine (g) 0.8 0.3 n/a 2.3 0.5 n/a n/a n/a 4 1
Magnesium (mg) 127.7 15.9 n/a 31.6 6.0 n/a n/a n/a 181 30
Maltose (g) 1.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.1 n/a 0.7 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 4.4 n/a 10.6 1.8 n/a n/a n/a 17 3
Niacin (mg) 3.9 1.7 n/a 0.1 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 3.5 0.9 n/a 0.5 0.8 n/a n/a n/a 6 1
Phenylalanine (g) 0.7 0.3 n/a 1.5 0.3 n/a n/a n/a 3 0
Phosphorus (mg) 401.3 103.2 n/a 578.6 99.0 n/a n/a n/a 1,182 197
Polyunsaturated Fat (g) 0.2 5.7 n/a 1.1 1.0 n/a n/a n/a 8 1
Potassium (mg) 1,921.3 246.1 n/a 110.7 69.0 n/a n/a n/a 2,347 391
Proline (g) 0.7 0.5 n/a 3.2 0.3 n/a n/a n/a 5 1
Protein (g) 17.1 6.4 n/a 28.1 6.3 n/a n/a n/a 58 10
Retinol (mcg) 0.0 31.8 n/a 291.5 80.0 n/a n/a n/a 403 67
Riboflavin (mg) 0.7 0.2 n/a 0.4 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 5.5 n/a 23.8 1.6 n/a n/a n/a 31 5
Selenium (mcg) 15.2 9.5 n/a 15.7 15.4 n/a n/a n/a 56 9
Serine (g) 0.7 0.3 n/a 1.6 0.5 n/a n/a n/a 3 1
Sodium (mg) 200.6 2,786.2 n/a 701.7 71.0 n/a n/a n/a 3,760 627
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Sugar (g) 10.3 5.8 n/a 0.6 0.2 n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.5 0.2 n/a 1.0 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.7 3.2 n/a 0.3 0.5 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.2 23.4 n/a 37.4 4.8 n/a n/a n/a 68 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.2 n/a 1.4 0.2 n/a n/a n/a 2 0
Valine (g) 0.8 0.3 n/a 1.9 0.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,787.8 115.1 n/a 1,132.3 270.0 n/a n/a n/a 5,305 884
Vitamin A, RAE (mcg) 188.5 31.8 n/a 299.5 80.0 n/a n/a n/a 600 100
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.4 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 542.3 0.0 n/a 0.0 0.0 n/a n/a n/a 542 90
Vitamin D (IU) 0.0 0.0 n/a 27.1 41.0 n/a n/a n/a 68 11
Water (g) 542.9 332.8 n/a 41.5 38.1 n/a n/a n/a 955 159
Zinc (mg) 2.5 0.8 n/a 3.5 0.6 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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