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    Nutritional Facts: The Best Brocolli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (608g)
    broccoli
    14 ounces (397g)
    cream of mushroom soup
    1 cup (235g)
    mayonnaise
    1 cup (113g)
    sharp cheddar cheese
    1 (50g)
    eggs
    11 ounces (0g)
    French's French fried onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.3 0.1 0.8 0.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.3 0.1 1.1 0.4 n/a n/a n/a 3 1
    Ash (g) 5.3 7.7 4.5 4.4 0.5 n/a n/a n/a 22 4
    Aspartic acid (g) 2.0 0.4 0.2 1.8 0.7 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 285.8 47.6 32.9 814.7 28.0 n/a n/a n/a 1,209 202
    Calories 206.7 337.4 916.5 455.4 71.5 n/a n/a n/a 1,987 331
    Calories (kj) 857.3 1,409.0 3,832.9 1,902.9 299.5 n/a n/a n/a 8,302 1,384
    Carbohydrates (g) 40.4 26.7 56.2 1.4 0.4 n/a n/a n/a 125 21
    Cholesterol (mg) 0.0 0.0 61.1 118.7 186.0 n/a n/a n/a 366 61
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.0 0.0 n/a n/a n/a 16 3
    Folate (mcg) 383.0 7.9 14.1 20.3 23.5 n/a n/a n/a 449 75
    Folate, DFE (mcg) 383.0 7.9 14.1 20.3 23.5 n/a n/a n/a 449 75
    Folate, food (mcg) 383.0 7.9 14.1 20.3 23.5 n/a n/a n/a 449 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.2 n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 1.5 0.3 6.9 0.8 n/a n/a n/a 13 2
    Glycine (g) 0.5 0.2 0.1 0.5 0.2 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.1 0.1 1.0 0.2 n/a n/a n/a 2 0
    Iron (mg) 4.4 4.4 0.5 0.8 0.9 n/a n/a n/a 11 2
    Isoleucine (g) 0.5 0.3 0.1 1.7 0.3 n/a n/a n/a 3 0
    Lactose (g) 1.3 n/a n/a 0.3 0.0 n/a n/a n/a 2 0
    Leucine (g) 0.8 0.5 0.2 2.7 0.5 n/a n/a n/a 5 1
    Lysine (g) 0.8 0.3 0.1 2.3 0.5 n/a n/a n/a 4 1
    Magnesium (mg) 127.7 15.9 4.7 31.6 6.0 n/a n/a n/a 186 31
    Maltose (g) 1.3 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.3 0.2 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.2 0.1 0.1 0.7 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 4.4 21.2 10.6 1.8 n/a n/a n/a 38 6
    Niacin (mg) 3.9 1.7 0.0 0.1 0.0 n/a n/a n/a 6 1
    Pantothenic acid (mg) 3.5 0.9 0.6 0.5 0.8 n/a n/a n/a 6 1
    Phenylalanine (g) 0.7 0.3 0.1 1.5 0.3 n/a n/a n/a 3 0
    Phosphorus (mg) 401.3 103.2 61.1 578.6 99.0 n/a n/a n/a 1,243 207
    Phytosterols n/a n/a 228.0 n/a n/a n/a n/a n/a 228 38
    Polyunsaturated Fat (g) 0.2 5.7 42.3 1.1 1.0 n/a n/a n/a 50 8
    Potassium (mg) 1,921.3 246.1 21.2 110.7 69.0 n/a n/a n/a 2,368 395
    Proline (g) 0.7 0.5 0.1 3.2 0.3 n/a n/a n/a 5 1
    Protein (g) 17.1 6.4 2.1 28.1 6.3 n/a n/a n/a 60 10
    Retinol (mcg) 0.0 31.8 28.2 291.5 80.0 n/a n/a n/a 431 72
    Riboflavin (mg) 0.7 0.2 0.1 0.4 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.2 5.5 11.5 23.8 1.6 n/a n/a n/a 43 7
    Selenium (mcg) 15.2 9.5 3.8 15.7 15.4 n/a n/a n/a 60 10
    Serine (g) 0.7 0.3 0.2 1.6 0.5 n/a n/a n/a 3 1
    Sodium (mg) 200.6 2,786.2 1,670.9 701.7 71.0 n/a n/a n/a 5,430 905
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Sugar (g) 10.3 5.8 15.0 0.6 0.2 n/a n/a n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.5 0.2 0.1 1.0 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 4.7 3.2 4.8 0.3 0.5 n/a n/a n/a 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 3.4 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 1.0 n/a 31.4 0.0 0.3 n/a n/a n/a 33 5
    Total Fat (g) 2.2 23.4 78.5 37.4 4.8 n/a n/a n/a 146 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.4 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 0.1 1.4 0.2 n/a n/a n/a 2 0
    Valine (g) 0.8 0.3 0.1 1.9 0.4 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 3,787.8 115.1 517.0 1,132.3 270.0 n/a n/a n/a 5,822 970
    Vitamin A, RAE (mcg) 188.5 31.8 49.4 299.5 80.0 n/a n/a n/a 649 108
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.9 0.4 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 542.3 0.0 0.0 0.0 0.0 n/a n/a n/a 542 90
    Vitamin D (IU) 0.0 0.0 9.4 27.1 41.0 n/a n/a n/a 78 13
    Water (g) 542.9 332.8 93.8 41.5 38.1 n/a n/a n/a 1,049 175
    Zinc (mg) 2.5 0.8 0.4 3.5 0.6 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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