Nutritional Facts: Atkins - Chocolate Mudslide

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1/2 cup (119g)
water
1/2 cup (152g)
chocolate syrup
3 tablespoons (16g)
cocoa powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 n/a n/a 0.2 n/a 0 0
Ash (g) 1.1 0.1 2.7 0.9 0.0 5 1
Aspartic acid (g) 0.4 n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 10.6 37.3 0.0 48 12
Calcium (mg) 154.7 3.6 74.5 20.7 0.5 254 63
Calories 821.1 0.0 532.0 36.9 12.1 1,402 351
Calories (kj) 3,434.3 0.0 2,226.8 154.2 50.6 5,866 1,466
Carbohydrates (g) 6.6 0.0 95.6 9.4 0.5 112 28
Cholesterol (mg) 326.1 0.0 1.5 0.0 0.0 328 82
Copper (mg) 0.0 0.0 0.5 0.6 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.3 5.4 0.0 10 2
Folate (mcg) 9.5 0.0 6.1 5.2 0.0 21 5
Folate, DFE (mcg) 9.5 0.0 6.1 5.2 0.0 21 5
Folate, food (mcg) 9.5 0.0 6.1 5.2 0.0 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 n/a n/a 0.5 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.0 2.0 2.2 0.0 4 1
Isoleucine (g) 0.3 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.2 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 16.7 1.2 73.0 80.8 0.5 172 43
Manganese (mg) 0.0 0.0 0.6 0.6 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 25.4 0.0 5.9 0.7 0.0 32 8
Niacin (mg) 0.1 0.0 0.4 0.4 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 147.6 0.0 147.4 118.9 0.3 414 104
Polyunsaturated Fat (g) 3.3 0.0 0.4 0.1 0.0 4 1
Potassium (mg) 178.5 1.2 431.7 246.9 6.2 864 216
Proline (g) 0.5 n/a n/a 0.1 n/a 1 0
Protein (g) 4.9 0.0 7.0 3.2 0.0 15 4
Retinol (mcg) 963.9 0.0 1.5 0.0 0.0 965 241
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 54.8 0.0 6.0 1.3 0.0 62 16
Selenium (mcg) 1.2 0.0 3.5 2.3 0.0 7 2
Serine (g) 0.3 n/a n/a 0.1 n/a 0 0
Sodium (mg) 90.4 3.6 525.9 3.4 0.4 624 156
Sugar (g) 0.3 0.0 52.9 0.3 0.5 54 14
Theobromine (mg) 0.0 0.0 375.4 333.2 0.0 709 177
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.5 0.0 4.0 0.0 0.0 7 2
Total Fat (g) 88.1 0.0 13.5 2.2 0.0 104 26
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 3,498.6 0.0 3.0 0.0 0.0 3,502 875
Vitamin A, RAE (mcg) 978.2 0.0 1.5 0.0 0.0 980 245
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.4 0.0 0.3 0.0 0.0 2 0
Vitamin D (IU) 64.3 0.0 0.0 0.0 0.0 64 16
Water (g) 137.3 118.4 33.1 0.5 2.2 292 73
Zinc (mg) 0.5 0.0 1.3 1.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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